Oven Un Fried Shrimp Recipes

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OVEN "UN-FRIED" SHRIMP

These tasty shrimp were a quick way to make a healthy "breaded" shrimp without the extra fat from the deep frier.

Provided by MsSally

Categories     < 30 Mins

Time 17m

Yield 3 serving(s)

Number Of Ingredients 9



Oven

Steps:

  • Heat oven to 425.
  • Mix egg beater, skim milk, and lemon juice in a small bowl.
  • Put flour in a small plate and put breadcrumbs, garlic powder, old bay seasoning, and ceyenne pepper in a different plate.
  • Using tails to hold on to dip the shrimp into flour and shake off excess, then dip in egg and then bread crumbs.
  • Place shrimp on a greased pan.
  • Once all shrimp are breaded, put pan in oven for 5 minutes Then move pan 5" from broiler and broil additional 2 mins or till shrimp are opaque.

1 lb large raw shrimp (peeled and deveined tails left intact)
1/4 cup flour
1/4 cup egg substitute
2 tablespoons skim milk
1 tablespoon lemon juice
1/4-1/2 cup Italian seasoned breadcrumbs
1/2 teaspoon garlic powder
1/2 teaspoon Old Bay Seasoning
1/8 teaspoon cayenne pepper

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