Overnight Oats With Jam Recipes

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OVERNIGHT OATS WITH JAM

This is a filling, sweet, and healthier breakfast that gives you energy for the day. Make it the night before, and let it chill overnight in the fridge.

Provided by sweettooth

Categories     100+ Breakfast and Brunch Recipes     Cereals     Oatmeal Recipes

Time 8h5m

Yield 2

Number Of Ingredients 4



Overnight Oats with Jam image

Steps:

  • Stir yogurt, oats, strawberry jam, and chia seeds together in a covered jar or container. Cover and refrigerate 8 hours to overnight.

Nutrition Facts : Calories 358.2 calories, Carbohydrate 48.3 g, Cholesterol 22.5 mg, Fat 14.5 g, Fiber 6 g, Protein 10.3 g, SaturatedFat 5.6 g, Sodium 68.2 mg, Sugar 28.2 g

1 cup Greek yogurt
½ cup rolled oats
4 tablespoons strawberry jam
2 tablespoons chia seeds

OVERNIGHT OATS

Provided by Min Kwon, M.S., R.D.

Time 5h5m

Yield 1 serving

Number Of Ingredients 6



Overnight Oats image

Steps:

  • Add the desired amounts of milk, oats, yogurt, chia seeds and banana to a jar or container and give them a good stir. Refrigerate overnight or for at least 5 hours.
  • In the morning, add additional liquid if you'd like. Once you achieve the desired consistency, top with fruit, nuts, nut butter, seeds, protein powder, granola, coconut, spices, zest or vanilla extract.

1/3 to 1/2 cup liquid such as dairy milk, almond, cashew or coconut milk
1/3 to 1/2 cup old-fashioned rolled oats
1/3 to 1/2 cup yogurt, optional
1 teaspoon chia seeds, optional but highly recommended
1/2 banana, mashed, optional
Serving suggestions: fruit (fresh or dried), nuts, nut butter, seeds, protein powder, granola, coconut, spices, citrus zest and vanilla extract

OVERNIGHT OATS

Adapt this recipe for easy overnight oats to suit your tastes. You can add dried fruit, seeds and nuts, grated apple or pear, or chopped tropical fruits - the perfect healthy breakfast.

Provided by Sophie Godwin - Cookery writer

Categories     Breakfast, Brunch

Time 10m

Number Of Ingredients 6



Overnight oats image

Steps:

  • The night before serving, stir the cinnamon and 100ml water (or milk) into your oats with a pinch of salt.
  • The next day, loosen with a little more water (or milk) if needed. Top with the yogurt, berries, a drizzle of honey and the nut butter.

Nutrition Facts : Calories 348 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 13 grams sugar, Fiber 6 grams fiber, Protein 13 grams protein, Sodium 0.66 milligram of sodium

¼ tsp ground cinnamon
50g rolled porridge oats
2 tbsp natural yogurt
50g mixed berries
drizzle of honey
½ tbsp nut butter (we used almond)

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