Oyster Sauce On Chinese Broccoli Gai Lan Recipes

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DIM SUM STYLE GAI-LAN (CHINESE BROCCOLI)

This tastes just like the Gai-Lan that my DBF and I get when we go to Dim Sum on Sundays. It is really easy to make at home. It is similar to regular broccoli but it is slightly milder and has broad flat leaves instead of florets. If you can't find Gai Lan, you can substitute broccolini. The baking soda helps the broccoli retain its green color while cooking.

Provided by cookiedog

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10



Dim Sum Style Gai-Lan (Chinese Broccoli) image

Steps:

  • Gai Lan: Rinse gai lan and trim the end of the stems. Bring eight cups of water to a boil in a large saucepan or stock pot. Stir in salt, baking soda, garlic and ginger. Add gai-lan. Cover and simmer about 4 minutes, until the gai lan turns bright green and is tender-crisp. Drain and serve drizzled with the oyster sauce and sprinkled with sesame seeds.
  • Sauce: Mix oyster sauce with water or broth, mirin and sugar in a small saucepan. Bring to a boil to melt the sugar. Remove from heat.

Nutrition Facts : Calories 35.5, Fat 1.2, SaturatedFat 0.2, Sodium 1870.1, Carbohydrate 5.7, Fiber 0.4, Sugar 3.2, Protein 0.7

1 lb gai lan or 1 lb chinese broccoli
2 teaspoons salt
1 teaspoon baking soda
1 garlic clove, sliced
1 inch gingerroot (1 inch piece, peeled)
2 teaspoons toasted sesame seeds
3 tablespoons oyster sauce
3 tablespoons water or 3 tablespoons chicken broth
1 tablespoon mirin or 1 tablespoon dry sherry
1 tablespoon sugar

BLANCHED GAI LAN WITH OYSTER SAUCE (CHINESE BROCCOLI)

Gai lan is Chinese broccoli. I first had this when we went out for Dim Sum. The stalks are crisp the dressing is salty, sweet and rich.

Provided by Rita1652

Categories     Lunch/Snacks

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 12



Blanched Gai Lan With Oyster Sauce (Chinese Broccoli) image

Steps:

  • Combine the oyster sauce, cornstarch, chicken stock, rice wine, sugar, soy sauce, ginger, garlic and sesame oil in a small saucepan.
  • Bring to a boil and cook until sauce thickens.
  • Set aside.
  • Wash the gai lan in cold water.
  • Trim off and discard the tough bottoms.
  • Peel stalks if they are thick and tough; leave gai lan whole or cut into thirds.
  • Bring 1-3 quarts of water to a boil in a wok and add the soy and oil.
  • Add the greens, bring back to a second boil with lid on.
  • Turn off the heat and let greens steam for a minute or two.
  • When the green stalks brighten, test one for doneness.
  • It should be tender and crisp.
  • Drain immediately and shake off excess water.
  • Transfer to a platter, pour dressing over, and serve immediately.

Nutrition Facts : Calories 54.7, Fat 4.1, SaturatedFat 0.6, Cholesterol 0.2, Sodium 424.7, Carbohydrate 3, Fiber 0.1, Sugar 0.7, Protein 0.7

2 tablespoons oyster sauce
1/2 teaspoon cornstarch
2 tablespoons chicken stock
1 tablespoon rice wine or 1 tablespoon dry sherry
1/2 teaspoon sugar
1 teaspoon soy sauce
1/2 teaspoon sesame oil
1 teaspoon finely shredded ginger
1 garlic clove, minced finely
1 -1 1/2 lb gai lan (chinese broccoli)
1 teaspoon soy sauce
1 tablespoon olive oil

GAI LAN (CHINESE BROCCOLI ) WITH OYSTER SAUCE

Very quick and delicious preparation for gai lan or kai lan. Gai lan is sometimes referred to as Chinese broccoli. The stalks are thinner than regular broccoli and as a bonus you also get to eat beautiful yellow gai lan flowers that are often bundled together. This dish is often served at dim sum restaurants. Cooking time is very, very quick and should not be overcooked.

Provided by Rinshinomori

Categories     Vegetable

Time 8m

Yield 4-6 serving(s)

Number Of Ingredients 9



Gai Lan (Chinese Broccoli ) With Oyster Sauce image

Steps:

  • Wash the gai lan and trim the ends of stalk (about 1/2 inch) and discard the ends.
  • Mix the chicken stock, sake, and sugar in a small bowl and set aside.
  • In a large wok or pan heat 1 1/2 T vegetable oil over medium heat. Add the garlic cloves and cook until lightly golden about 1 to 2 minutes. Be careful you do not burn the garlic.
  • Turn the heat to high and add the ginger and cook for 15 to 20 seconds and add gai lan stalks.
  • With a large spoon or spatula scoop up the oil and bathe the gai lan stalks for about 1 minute.
  • Pour the chicken stock mixture and immediately cover the wok or the pan with a tight fitting lid.
  • Turn down the heat to medium and let gai lan steam for about 3-4 minutes. You should be able to easily pierce with the stalks with a fork.
  • Remove the gai lan to a plate, leaving any remaining stock mixture in the wok or the pan and add oyster sauce and sesame oil. Cook for about 1 minute on medium high and pour the sauce over the cooked gai lan and serve.

Nutrition Facts : Calories 77.6, Fat 6.5, SaturatedFat 0.9, Cholesterol 0.5, Sodium 390.9, Carbohydrate 3.5, Fiber 0.1, Sugar 0.8, Protein 0.7

1 lb gai lan
1 1/2 tablespoons vegetable oil
3 garlic cloves, peeled and smashed but left intact
1/4 cup chicken stock
1 tablespoon sake (or sherry) or 1 tablespoon chinese rice wine (or sherry)
1/2 teaspoon sugar
3 tablespoons oyster sauce
3/4 inch fresh ginger, cut into 1/4 inch coins and smashed
1 teaspoon sesame oil

GAILAN (CHINESE BROCCOLI) WITH TOFU

Gailan is a great leafy green vegetable that makes for a great stir-fry. Made this for dinner and couldn't wait to have the leftovers the next day for lunch. Serve with rice or tossed with your favorite noodle. I'm not a vegetarian or anything, but like the value and ease of preparation of tofu in place of chicken.

Provided by Seattle Dad

Categories     Main Dish Recipes     Stir-Fry

Time 42m

Yield 3

Number Of Ingredients 14



Gailan (Chinese Broccoli) with Tofu image

Steps:

  • Place tofu slices between layers of paper towels. Place a baking sheet over the tofu. Set a 3- to 5-pound weight on top (a container filled with water works well). Press tofu for 20 to 30 minutes; drain and discard the accumulated liquid.
  • Combine oyster sauce, soy sauce, sugar salt, and red pepper flakes in a bowl. Whisk sauce until sugar is completely dissolved.
  • Whisk 2 tablespoons water with cornstarch in a separate bowl to make a slurry.
  • Heat peanut oil in a large wok over medium-high heat. Cook and stir ginger and garlic until fragrant, about 2 minutes. Add gailan; toss to evenly distribute ginger and garlic. Add water and cover; steam for about 2 minutes. Stir in the sauce, tossing quickly to coat. Reduce heat to medium; cook for 1 minute.
  • Stir the slurry briefly; add to the gailan. Cook and stir until sauce is thickened, 2 to 3 minutes. Garnish with sesame oil.

Nutrition Facts : Calories 435.7 calories, Carbohydrate 32.9 g, Fat 25 g, Fiber 7.5 g, Protein 28.5 g, SaturatedFat 3.7 g, Sodium 1651.7 mg, Sugar 8.7 g

1 (16 ounce) package firm tofu, quartered lengthwise
¼ cup oyster sauce
2 tablespoons soy sauce
2 tablespoons white sugar
1 teaspoon salt
1 teaspoon crushed red pepper flakes, or to taste
2 tablespoons water
1 tablespoon cornstarch
2 tablespoons peanut oil
2 tablespoons fresh peeled and chopped ginger
2 tablespoons chopped garlic
1 pound gailan (Chinese broccoli), cut into 1-inch pieces
½ cup water
5 drops sesame oil, or to taste

GAI LAN (CHINESE BROCCOLI) AND BEEF

My Chinese roommate taught me to make this yummy dish. Mostly because she got tired of making it for me as I can't get enough of it. This is so good and your house will be filled with wonderful smells. If you like garlic this is a must.

Provided by Pepper Monkey

Categories     Steak

Time 1h

Yield 1 serving(s)

Number Of Ingredients 6



Gai Lan (Chinese Broccoli) and Beef image

Steps:

  • Combine sauces and oil and marinate beef in them for about 30 minutes.
  • It should cover all of the beef.
  • If not add more in even amounts.
  • Meanwhile wash gai lan well and cut into three to four inch pieces.
  • (Note: seems to taste better when leaves and stalks are attached) 5-A Boil a large pot of water 5-B When water boils drop pieces of gai lan into boiling water and remove when desired softness.
  • (I like mine a little crispy) Heat a frying pan or wok over medium high heat.
  • When pan is hot, sauté garlic in about 1 tsp of oil until just lightly browned.
  • Be careful-- this will sizzle a lot.
  • When garlic is browned dump in the beef with marinade and sauté until done.
  • Serve over steamed rice, and Chinese broccoli.
  • Use remaining sauce with rice and veggie.
  • NOTE: This might be too salty for some. I suggest using a lite soy sauce instead of regular to reduce the salt content some.

Nutrition Facts : Calories 290.8, Fat 27.1, SaturatedFat 3.9, Sodium 4836.5, Carbohydrate 7.3, Fiber 0.5, Sugar 2, Protein 6.4

1 -2 lb lean steak, sliced thinly into one inch long pieces. (i usually get the presliced "stir fry" steak at my grocery)
1 bunch gai lan (about 2-3lbs, can be found in farmers market or ethnic grocer. Its a large leafy vegetable that tast)
6 teaspoons fish sauce
6 teaspoons sesame oil
6 teaspoons soy sauce
4 -6 fresh garlic cloves, chopped finely (must be fresh, not jarred)

OYSTER SAUCE ON CHINESE BROCCOLI/GAI LAN

Make and share this Oyster Sauce on Chinese Broccoli/Gai Lan recipe from Food.com.

Provided by heywassup3

Categories     Cantonese

Time 7m

Yield 4 serving(s)

Number Of Ingredients 4



Oyster Sauce on Chinese Broccoli/Gai Lan image

Steps:

  • Wash the Chinese broccoli. Cut off the ends if not already trimmed and cut into bite-sized pieces (about 2 inches long).
  • In a large saucepan, add enough water to cover the broccoli. Add the salt, baking soda and ginger. Bring to a boil.
  • While waiting for the water to boil, prepare the sauce. Combine the chicken broth or water, oyster sauce, rice wine or dry sherry and sugar. Bring to a boil in a small saucepan. Turn the heat down and keep warm while blanching the broccoli.
  • Add the Chinese broccoli to the boiling water. Cook until the stalks are tender but crisp (3 - 4 minutes). Rinse in cold running water. Drain.
  • Pour the sauce over the broccoli. Serve immediately.

Nutrition Facts : Calories 24.5, Fat 0.3, Sodium 919.5, Carbohydrate 4.8, Fiber 1.9, Sugar 1.2, Protein 2

10 ounces chinese broccoli (gai lan)
1 teaspoon salt
1 teaspoon baking soda
1 slice fresh ginger

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