P90x Shrimp Stir Fry Level Iii Recipes

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P90X SHRIMP STIR FRY - LEVEL III

Make and share this P90X Shrimp Stir Fry - Level III recipe from Food.com.

Provided by P90XCook

Categories     Lunch/Snacks

Time 45m

Yield 1 serving(s)

Number Of Ingredients 12



P90X Shrimp Stir Fry - Level III image

Steps:

  • 1. Rinse shrimp and drain well.
  • 2. Heatthe soy sauce, rice vinegar, and 2 tablespoons ofthe chicken broth in a sauté pan over medium heat. Add the garlic and ginger and sauté untiltender.
  • 3. Add all the vegetables to the pan and continue to sauté, stirring and adding more broth as necessary.
  • 4. Add shrimp when the vegetables are halfway cooked and sauté until the vegetables are tender and the shrimp are opaque.

10 ounces large shrimp
3/4 tablespoon low sodium soy sauce
1 teaspoon rice vinegar
3/4 cup fat free chicken broth
3/4 teaspoon minced garlic clove
3/4 teaspoon ginger, minced
1 cup red onion, wedges
1 cup broccoli floret
1 3/4 cups snow peas
2 cups mushrooms, halved
3/4 cup yellow bell pepper, cubed
3/4 cup water chestnut, drained

SHRIMP AND DUMPLING STIR-FRY

Provided by Food Network Kitchen

Time 25m

Yield 4 servings

Number Of Ingredients 10



Shrimp and Dumpling Stir-Fry image

Steps:

  • Heat 1 tablespoon vegetable oil in a large nonstick skillet over medium-high heat. Add the dumplings in a single layer. Cook until browned, 2 to 3 minutes per side. Add 1/4 cup water to the skillet. Cook, stirring occasionally, until evaporated, about 1 minute; transfer the dumplings to a bowl.
  • Heat 1 tablespoon vegetable oil in the skillet. Add the vegetables and cook, stirring occasionally, until crisp-tender and lightly browned, 8 to 10 minutes; transfer to the bowl with the dumplings.
  • Heat the remaining 1 tablespoon vegetable oil in the skillet. Add the shrimp, ginger and garlic. Cook, stirring occasionally, until the shrimp are just cooked through, about 2 minutes. Return the dumplings and vegetables to the skillet and stir to combine. Add the chili sauce and soy sauce; cook, stirring gently, until glazed, about 1 minute. Remove from the heat and stir in the rice vinegar and half of the scallions. Top with the remaining scallions.

Nutrition Facts : Calories 400 calorie, Fat 14 grams, SaturatedFat 1 grams, Cholesterol 145 milligrams, Sodium 1620 milligrams, Carbohydrate 47 grams, Fiber 3 grams, Protein 23 grams

3 tablespoons vegetable oil
1 13-ounce package frozen vegetable dumplings
1 18-ounce bag mixed fresh stir-fry vegetables, large pieces halved (about 6 cups)
1 pound medium shrimp, peeled and deveined
1 tablespoon finely chopped peeled ginger
2 cloves garlic, thinly sliced
1/3 cup sweet Thai chili sauce
2 tablespoons low-sodium soy sauce
1 tablespoon rice vinegar
2 scallions, sliced

SHRIMP STIR-FRY

This shrimp stir-fry recipe is simple and fast. It cooks in about 5 minutes, so be sure to prep all your ingredients and cook the rice in advance.

Provided by Food Network Kitchen

Categories     main-dish

Time 15m

Yield 4 servings

Number Of Ingredients 16



Shrimp Stir-Fry image

Steps:

  • Put the shrimp in a medium bowl with 2 cups cold water and 2 tablespoons kosher salt. Stir to combine and let sit for 5 minutes. Drain and rinse the shrimp under cold running water and place them on a paper towel-lined plate. Pat the shrimp with more paper towels to thoroughly dry.
  • Combine the chicken stock, Shaoxing wine, soy sauce, cornstarch, sugar, 1 teaspoon kosher salt, 1/2 teaspoon freshly ground black pepper and crushed red pepper in a medium bowl. Stir until the cornstarch is fully incorporated and the mixture is smooth.
  • Heat a wok or large nonstick skillet over high heat for 2 minutes. Add the oil to the pan and swirl to coat. Carefully add the shrimp in a single layer. Allow to cook for 2 minutes, using a wooden spoon or spatula to stir-fry them. Add the garlic, ginger and scallion whites and stir-fry for 1 minute. Add the snow peas and bell pepper and stir-fry for 1 minute. Add the cornstarch mixture and scallion greens and stir-fry until the sauce has thickened, about 15 seconds. Immediately transfer the stir-fry to a dish. Serve with rice.

1 pound large shrimp, peeled and deveined
Kosher salt
2/3 cup chicken stock or low-sodium chicken broth
2 tablespoons Shaoxing wine or dry sherry
1 tablespoon soy sauce
1 tablespoon cornstarch
2 teaspoons sugar
Freshly ground black pepper
1/4 teaspoon crushed red pepper flakes, optional
3 tablespoons vegetable oil
3 cloves garlic, minced (about 2 tablespoons)
1 teaspoon finely grated fresh ginger
1 scallion, chopped, white and green parts separated
6 ounces snow peas, strings removed if necessary
2 ounces red bell pepper, thinly sliced (about 1/2 cup)
4 cups cooked rice, for serving

SHRIMP STIR FRY

Quick and easy, using frozen pre-chopped veggies, frozen shrimp, and an easy sauce. Serve over rice or with noodles and enjoy

Provided by damialyon

Categories     Main Dish Recipes     Stir-Fry     Shrimp

Time 25m

Yield 4

Number Of Ingredients 8



Shrimp Stir Fry image

Steps:

  • Mix chicken stock, soy sauce, cornstarch, and garlic in a bowl; season with salt and pepper.
  • Heat sesame oil in a large skill over medium-high heat until oil shimmers; cook and stir vegetables in hot oil until softened, about 4 minutes. Add shrimp; cook and stir until shrimp begin to turn pink, about 3 minutes. Stir chicken stock mixture into vegetable-shrimp mixture. Continue to cook and stir until vegetables and shrimp are coated and sauce is thickened, about 5 minutes more.

Nutrition Facts : Calories 169.3 calories, Carbohydrate 11.8 g, Cholesterol 45.6 mg, Fat 10.9 g, Fiber 2.4 g, Protein 8 g, SaturatedFat 1.6 g, Sodium 636 mg, Sugar 2.5 g

1 cup chicken stock
1 tablespoon reduced-sodium soy sauce
1 tablespoon cornstarch
1 tablespoon minced garlic
salt and ground black pepper to taste
3 tablespoons sesame oil
1 (16 ounce) package frozen stir-fry vegetables
20 uncooked medium shrimp, peeled and deveined

EASY SHRIMP STIR FRY

I love shrimp and I'm always looking for new ways to fix it. This shrimp stir fry features crunchy peanuts and vegetables with a pleasant hint of ginger. -Josie Smith, Winamac, Indiana

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 13



Easy Shrimp Stir Fry image

Steps:

  • In a small bowl, combine cornstarch and water until smooth. Stir in the soy sauce, garlic powder and ginger; set aside., In a large nonstick skillet or wok, stir-fry broccoli in oil for 2 minutes. Add red pepper and onions; stir-fry for 2-3 minutes or until vegetables are crisp-tender. Add the shrimp, Oriental vegetables and garlic; cook 3 minutes longer. , Stir cornstarch mixture and stir into shrimp mixture. Add the peanuts. Bring to a boil; cook and stir for 2 minutes or until thickened.

Nutrition Facts : Calories 273 calories, Fat 13g fat (2g saturated fat), Cholesterol 129mg cholesterol, Sodium 593mg sodium, Carbohydrate 18g carbohydrate (4g sugars, Fiber 4g fiber), Protein 23g protein. Diabetic Exchanges

2 tablespoons cornstarch
3/4 cup cold water
2 tablespoons reduced-sodium soy sauce
1 teaspoon garlic powder
1/2 teaspoon ground ginger
2 cups fresh broccoli florets
2 tablespoons olive oil
1 medium sweet red pepper, julienned
3 green onions, chopped
1 pound uncooked medium shrimp, peeled and deveined
1 cup frozen stir-fry vegetable blend, thawed
3 garlic cloves, minced
1/4 cup chopped peanuts

SHRIMP STIR-FRY

I addapted this out of a children's cookbook. Everyone loved it so much that I have to make it once a week now, lol. You can just serve it with boil in the bag rice which is what the original recipe suggests.

Provided by Perfect Pixie

Categories     One Dish Meal

Time 10m

Yield 4 serving(s)

Number Of Ingredients 10



Shrimp Stir-Fry image

Steps:

  • combine shrimp, 2tbsp of the soy sauce and the garlic - stir with a wooden spoon until evenly coated and set aside for ten minutes.
  • add vegetable oil to wok / large frypan and set over a medium-high heat.
  • when oil is hot add red pepper and onion.
  • cook stirring constantly until the pepper is slightly softened , about 3 minutes.
  • at this point i added my straight to wok rice an heated through, if you are not doing this skip to the next step.
  • add the snow peas and shrimp mixture.
  • continue stirring and turning until shrimp turn pink and are cooked through ( i used allreay cooked shrimp) and the snow peas are tender but still crisp about 3 minutes more.
  • remove from heat and add remaining tbsp of soy sauce, water and the pepper.
  • serve imediately (on a bed of rice if you have not used straight to wok rice).

Nutrition Facts : Calories 878.6, Fat 9.3, SaturatedFat 1.4, Cholesterol 157.5, Sodium 1465.9, Carbohydrate 160.6, Fiber 3.9, Sugar 2.3, Protein 32.1

500 g large shrimp, peeled and deveined (i used allready cooked shrimp)
3 tablespoons soy sauce
1 garlic clove, finely chopped
2 tablespoons vegetable oil
1 small red bell pepper, coarsely chopped (capsicum)
1 small onion, coarsely chopped
16 snow peas, ends trimmed and rinsed (mangetouts)
2 tablespoons water
1 pinch pepper
2 (200 g) straight to wok rice (unsure about size but i used 2 packets, can just have this on boiled or steamed rice)

SHRIMP STIR-FRY

Tender shrimp and crisp vegetables are stir-fried with a garlic and ginger flavored sauce made from Swanson® Chicken Stock, soy sauce and sesame oil, for a savory seafood and vegetable stir-fry.

Provided by Campbell's Kitchen

Categories     Trusted Brands: Recipes and Tips     Swanson®

Time 40m

Yield 4

Number Of Ingredients 10



Shrimp Stir-Fry image

Steps:

  • Stir the cornstarch, stock, soy sauce and sesame oil in a small bowl until the mixture is smooth.
  • Heat 1 tablespoon vegetable oil in a 12-inch skillet over medium-high heat. Add the shrimp and stir-fry until they're cooked through. Remove the shrimp from the skillet.
  • Heat the remaining vegetable oil in the skillet. Add the vegetables, ginger and garlic powder and stir-fry until the vegetables are tender-crisp.
  • Stir the cornstarch mixture in the skillet. Cook and stir until the mixture boils and thickens. Return the shrimp to the skillet and cook until the mixture is hot and bubbling. Serve over the rice.

Nutrition Facts : Calories 428.4 calories, Carbohydrate 58.4 g, Cholesterol 172.6 mg, Fat 9.1 g, Fiber 2.8 g, Protein 26.9 g, SaturatedFat 1.6 g, Sodium 653.1 mg, Sugar 4.6 g

3 tablespoons cornstarch
1 ¾ cups Swanson® Chicken Stock
1 tablespoon soy sauce
½ teaspoon sesame oil
2 tablespoons vegetable oil
1 pound fresh or thawed frozen medium shrimp, peeled and deveined
4 cups cut-up fresh vegetables (see Note)
½ teaspoon ground ginger
⅛ teaspoon garlic powder
4 cups hot cooked regular long-grain white rice

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