Pacific Island Fish In Coconut Sauce Recipes
PACIFIC ISLAND FISH IN COCONUT SAUCE
This was posted in response to a request re: coconuts. It is not especially "Heart Smart" so I would categorize it as a special dish for an occasional treat.
Provided by Stewie
Categories Coconut
Time 40m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- To Make the Sauce: In a small saucepan mix coconut cream, onion, salt, chilli, lemon juice, and the cornstarch (mixed to a paste with a little of the cold coconut cream).
- Bring the mixture to a boiling point, stirring all the time.
- Do not allow sauce to boil hard as it will become lumpy.
- Simmer for 3 minutes, then remove from the heat.
- Dip pieces of fish in flour seasoned with salt and pepper.
- Brown lightly in hot oil.
- Place the fish in a casserole dish and pour the sauce over the top.
- Garnish with slices of tomato.
- Bake at 300F degrees for 20 minutes.
Nutrition Facts : Calories 200.2, Fat 17.5, SaturatedFat 15.5, Sodium 438.2, Carbohydrate 10.8, Fiber 2.5, Sugar 6.8, Protein 2.9
CARIBBEAN COCONUT FISH RECIPE - (4.1/5)
Provided by Chez_Alexander
Number Of Ingredients 10
Steps:
- 1. Pre-heat oven to 350°F In a small sauce pan heat up onions, garlic, and butter. Saute for 2 minutes, pour in tomato sauce and cook another two minutes. 2. Pour in can of coconut milk, cilantro, lemon grass, salt and pepper. Turn of heat and let sit. 3. In a baking dish place the fish and pour coconut sauce over the top. Cover with aluminum foil and bake for 15 minutes. 4. Remove foil and bake uncovered for 10 minutes, or until fish is fork tender.
FISH BAKED IN A PAD THAI COCONUT SAUCE
Tonight I had nothing thawed so I pulled out some fish fillets and put this together. I was suprised how yummy it turned out. The stir fry veges I used had beans, broccoli, cauliflower, baby corn, capsicum (red bell pepper) and pinapple. If your stir fry veges don't have the capsicum and pinapple I highly suggest adding some in, they may contribute to the flavor.
Provided by YnkyGrlDwndr
Categories One Dish Meal
Time 55m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 180°C.
- In a medium size bowl mix together well, coconut milk and pad thai paste. Set aside.
- In an oven proof dish (I used a 9x9 sq pyrex dish) place your cooked rice on the bottom in a layer.
- Next layer your frozen vegetables on top of the rice layer.
- Now place your thawed fish fillets on top of the vegetables.
- Pour pad thai and coconut mixture over top.
- Place in oven for 45-50mins or until fish tests done and vegetables are cooked.
Nutrition Facts : Calories 597.2, Fat 34.5, SaturatedFat 21.7, Cholesterol 92.2, Sodium 113.2, Carbohydrate 48.9, Fiber 20.1, Sugar 1.7, Protein 36.8
FISH FILLETS IN COCONUT SAUCE
A tasty dish of fish fillets cooked in a lime, coconut and pineapple flavoured sauce. This recipe is originally from Culinaria Caribbean. Prep time does not include marinating time.
Provided by dale7793
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Wash and pat dry the fish.
- Place the fillets in a ceramic dish and pour over the lime juice and sprinkle with salt, pepper and oregano.
- Cover and refrigerate for a few hours.
- Saute the onion, garlic, tomato and celery in the olive oil for about 1 minute.
- Add the coconut milk, pineapple juice, bay leaf and tomato paste.
- Simmer for 10 minutes.
- In another pan brown the fish lightly on both sides.
- Pour the sauce over the fish in the pan.
- Simmer for five minutes, turning the fish once.
- Sprinkle the chopped fresh parsley over the fish and serve with rice and maybe a fresh salad.
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