Paleo Coconut Chicken Breast Recipes
PALEO COCONUT CHICKEN
Make and share this Paleo Coconut Chicken recipe from Food.com.
Provided by Denise Ignatowski
Categories Lactose Free
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- mix almond flour, shredded coconut and sea salt together in a bowl.
- beat egg in separate bowl.
- dip chicken breast in egg and rol in dry mixture.
- heat a frying pan over medium heat and add coconut oil when hot.
- pan fry chicken until fully cooked. If the crust starts to brown and your chicken isn't fully cooked yet (this wil depend onthe size of the chicken breast), take it out of the pan and place it in the oven on a baking sheet at 350 F for 5-10 minutes covered with foil.
Nutrition Facts : Calories 613.7, Fat 43.9, SaturatedFat 24.7, Cholesterol 238.3, Sodium 327.8, Carbohydrate 2.7, Fiber 1.7, Sugar 0.9, Protein 51.2
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- Preheat the oven to 400 degrees F (204 degrees C). Place a nonstick wire rack onto a lined baking sheet. Spray or brush the rack with oil.
- Pound the chicken breasts to an even thickness, then cut into tenders (about 3 tenders per chicken breast). Season both side with sea salt and black pepper.
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