Paleo Five Spice Beef And Broccoli Stir Fry Recipes
More about "paleo five spice beef and broccoli stir fry recipes"
CLEAN EATING BEEF STIR-FRY - HEALTHY SEASONAL RECIPES
Web Feb 16, 2018 Heat 1 tablespoon oil in a wok or large skillet over high heat. Add the beef in a single layer (in batches, if necessary) and sear until …
From healthyseasonalrecipes.com
5/5 (3)Total Time 30 minsCategory Main CourseCalories 279 per serving
From healthyseasonalrecipes.com
5/5 (3)Total Time 30 minsCategory Main CourseCalories 279 per serving
- Cut beef into bite-sized strips, about the size of a small domino. Discard any large chunks of fat as you go. Sprinkle with salt and white pepper and turn to coat.
- Heat 1 tablespoon oil in a wok or large skillet over high heat. Add beef, in a single layer and allow to sear until browned on one side, 90 seconds to 2 minutes. Turn over with a spatula and let sear on the other side, 1 to 2 minutes. Transfer the beef, and any juices, to a plate and keep warm.
- Add the remaining 1 tablespoon oil to the wok or skillet and swirl to coat the cooking surface. Add peppers, broccoli, garlic and ginger and cook, stirring constantly until the garlic starts to brown, about 1 ½ minutes. Add Chinese Five Spice and crushed red pepper and toss to coat. Add the remaining 1 cup broth, stir and cover. Cook, removing lid to stir occasionally, until the vegetabes are crisp-tender, 3 to 4 minutes.
PALEO BEEF STIR FRY WITH VEGGIES {WHOLE30, KETO} - THE …
Web Jan 16, 2021 Whisk well to fully combine. In a large nonstick skillet or wok, heat 2 Tbsp of the oil over medium-high heat. Cook the beef in two …
From paleorunningmomma.com
4.7/5 (24)Category DinnerCuisine Asian, Keto, Paleo, Whole30Calories 270 per serving
From paleorunningmomma.com
4.7/5 (24)Category DinnerCuisine Asian, Keto, Paleo, Whole30Calories 270 per serving
- Season the beef with sea salt and black pepper. Place the beef in a large bowl and toss with the coconut aminos, vinegar and arrowroot to evenly coat, then set aside.
- For the sauce, in a medium bowl combine the coconut aminos, sesame oil , broth, vinegar and 2 teaspoons of arrowroot or tapioca flour. Whisk well to fully combine.
- In a large nonstick skillet or wok, heat 2 Tbsp of the oil over medium-high heat. Cook the beef in two batches, browning for about a minute on each side. Remove the beef from the pan to a clean plate and set aside.
- Adjust the heat to medium and add the remaining tablespoon of oil. Add the bell pepper, carrots, and snow peas to the hot pan. Cook, stirring occasionally, until the vegetables are just getting tender, about 2-3 minutes. During the last 45 seconds or so, add in the garlic, ginger, and white part of the scallions and stir.
PALEO CHINESE BEEF AND BROCCOLI (KETO, WHOLE30) I HEART …
Web Apr 5, 2017 Place broccoli florets in a microwave safe container. Add 1-2 tbsp water. Loosely covered with a lid or wet paper towel …
From iheartumami.com
Ratings 206Calories 273 per servingCategory Main Course
From iheartumami.com
Ratings 206Calories 273 per servingCategory Main Course
- Slice beef into about ¼ inch thin. Marinate thin sliced beef with ingredients under “beef marinade”. Mix well. Place broccoli florets in a microwave safe container. Add 1-2 tbsp water. Loosely covered with a lid or wet paper towel and microwave for 2 mins. Cook until broccoli is tender but still crunchy. Set aside.
- Heat a wok over medium heat w/ 1 ½ tbsp ghee. When hot, lower the heat to medium, add garlic and ginger. Season w/ a small pinch of salt & stir-fry until fragrant (about 10 secs).
- Turn up the heat to medium-high, add marinated beef. Spread beef evenly over the bottom of the saute pan and cook until the edge of the beef is slightly darkened and crispy. Do the same thing for flip slide - about ¾ way cooked through with slightly charred and crispy surface.
- Add “Sauce Combo”. Stir-fry about 1 min. Add broccoli. Stir-fry another 30 secs. Toss everything to combine.
EASY HEALTHY BEEF & BROCCOLI STIR FRY (PALEO/WHOLE30)
Web Jan 6, 2022 How to make beef & broccoli. In a small bowl or jar, make the sauce by combining the coconut aminos, broth, lime juice, sesame oil, …
From eatthegains.com
4.3/5 (65)Total Time 25 minsCategory Main CourseCalories 217 per serving
From eatthegains.com
4.3/5 (65)Total Time 25 minsCategory Main CourseCalories 217 per serving
- In a small bowl, make the sauce by combining the coconut aminos, lime juice, sesame oil, garlic, ginger, red pepper flakes, and salt and pepper. Set aside.
- Liberally season the sliced steak with salt and pepper. Heat a large sauté pan over medium heat and let it get hot. Add slices of beef, without overcrowding, and cook 30 seconds per side. Remove from pan and repeat with remaining beef (I had to do this in 3 batches).
- Leave the beef juices in the pan and add chopped broccoli. Add about 2-3 tablespoons of the sauce and cover with a lid. Cook for 3-5 minutes until tender. Remove from the pan and set aside.
- Add remaining sauce to the pan and bring to a simmer. Reduce to medium low and cook until thickened and coats the back of a spoon, about 3-4 minutes. Add back in beef and broccoli and stir to combine and heated through, about 1 minute. Be careful not to add the liquid from the beef and broccoli as it will thin the sauce. Serve with cauliflower or white rice, top with optional toppings, and enjoy!
FIVE-SPICE BEEF AND BROCCOLI STIR-FRY RECIPE - CHATELAINE.COM
Web If using steak, cut off excess fat. Then slice meat into thin strips. In a small bowl, stir hoisin with soy, five-spice powder and cornstarch. Heat oil in a wok or large, wide saucepan set over ...
From chatelaine.com
From chatelaine.com
PALEO BEEF STIR FRY - A SAUCY KITCHEN
Web Apr 12, 2023 Add the sliced peppers and broccoli to your wok. Let cook for 3-4 minutes to soften. Add the ginger, garlic, chili pepper. Cook for another 3 minutes before adding the beef back to the pan along with the …
From asaucykitchen.com
From asaucykitchen.com
SIMPLE BEEF AND BROCCOLI STIR FRY | PALEO GRUBS
Web Cook for 1-2 minutes per side to brown, and then transfer to a bowl. Add the remaining tablespoon of coconut oil to the skillet. Stir in the broccoli and carrots, cooking for 2 minutes. Add the water to the skillet and cover with …
From paleogrubs.com
From paleogrubs.com
BEEF AND BROCCOLI STIR-FRY RECIPE | PALEO LEAP
Web Jan 18, 2023 1 clove garlic, 1 ½ lb. Brussels sprouts, Sea salt and fresh black pepper. Warm the coconut oil in a cast-iron skillet over medium heat, and stir-fry the beef until well cooked, about 6 minutes. Remove the …
From paleoleap.com
From paleoleap.com
KETO BEEF AND BROCCOLI (20 MINUTES!) - WHOLESOME YUM
Web Apr 14, 2022 Add the beef and stir fry for a few minutes, until browned. Remove the beef, place in a bowl, and cover to keep warm. Heat another tablespoon of olive oil over medium heat. Add the broccoli. Cover with a …
From wholesomeyum.com
From wholesomeyum.com
PALEO BEEF AND BROCCOLI STIR-FRY - EASY GF RECIPES
Web Apr 10, 2017 Instructions. Whisk the coconut aminos, orange juice, vinegar, garlic and red pepper flakes. Separate 1/3 of the sauce. Combine the stir-fry beef, salt and 1/3 cup reserved sauce in a Zip-lock bag. …
From easygfrecipes.com
From easygfrecipes.com
PALEO + WHOLE 30 BROCCOLI AND BEEF CHINESE STIR FRY
Web Instructions. Heat the avocado oil in a large skillet over medium heat. Once the skillet is hot you can add the sliced steak. Sprinkle with salt, garlic powder, black pepper, and red hot pepper flakes. Add in the slices of …
From ouroilyhouse.com
From ouroilyhouse.com
HEALTHY BEEF AND BROCCOLI STIR FRY - ALL THE HEALTHY THINGS
Web Mar 20, 2023 Step One: First, add the sliced beef, ginger, garlic, salt, and pepper to a mixing bowl and stir until everything is well combined. Next, it’s time to cook the beef. …
From allthehealthythings.com
From allthehealthythings.com
KETO BEEF AND BROCCOLI STIR FRY | PEACE LOVE AND LOW CARB
Web Feb 11, 2016 Heat a wok or a large high-sided skillet over high heat. Add the olive oil to the pan. Once the pan is very hot, add the broccoli, coating it in the oil and stir frying for 2 …
From peaceloveandlowcarb.com
From peaceloveandlowcarb.com
PALEO BEEF & BROCCOLI STIR FRY - PALEOISH
Web Start off by freezing the steak for 30 minutes. This makes it way easier to slice the meat thin. Now slice the steak into super thin pieces and add to a bowl.
From paleoish.com
From paleoish.com
GROUND BEEF AND BROCCOLI STIR FRY - SKINNYTASTE
Web Apr 17, 2023 Add the sesame oil to a large deep skillet over medium-high heat. Add the beef and onion and cook, stirring occasionally, until the meat is just about cooked …
From skinnytaste.com
From skinnytaste.com
BEEF AND BROCCOLI STIR-FRY (PALEO, GRAIN-FREE)
Web Oct 18, 2013 Leave lid on skillet for about 30 seconds. Remove lid, and let cook, stirring continuously, until all of the water has evaporated. Make a well in the center of the …
From deliciouslyorganic.net
From deliciouslyorganic.net
5-SPICE BEEF & BROCCOLI | MYOTO RECIPE | RACHAEL RAY
Web Mar 15, 2021 To prepare, heat 1 tablespoon oil, 1 turn of pan, in large nonstick skillet over medium-high to high heat. In batches, add beef in a single layer and brown 1 minute, flip …
From rachaelrayshow.com
From rachaelrayshow.com
BEEF & BROCCOLI STIR FRY - TAKEOUT AT HOME
Web May 16, 2023 Heat oil in a wide saucepan or wok over high heat, add 1/2 beef and sear/stir fry until fully cooked. Move to a plate and repeat with the remaining beef. Set …
From cookingwithria.com
From cookingwithria.com
FIVE-SPICE BEEF STEW FROM PALEO SOUPS AND STEWS - A CLEAN PLATE
Web In a large, heavy-bottomed pot with a lid, heat the oil over medium-high heat. When the oil is shimmering, add the onion and saute until nicely browned, 5 to 6 minutes. Add the garlic, …
From acleanplate.com
From acleanplate.com
21 PALEO RECIPES WITH 5 INGREDIENTS OR LESS | PALEO LEAP
Web Mar 6, 2023 There are amazing recipes that fit a Paleo diet with 5 ingredients or fewer (not including salt and pepper), so we rounded up some. These 21 recipes are all easy …
From paleoleap.com
From paleoleap.com
FIVE-SPICE BEEF AND BROCCOLI - MEAL PREP ON FLEEK™
Web pan in a single layer. Brown for 2 minutes without touching. Add broccoli to skillet and pour sauce on top. Stir well. Reduce heat to medium-low and cover. Simmer for 6-7 minutes, …
From mealpreponfleek.com
From mealpreponfleek.com
22 SPECTACULAR PALEO SPICE BLEND RECIPES - PALEO FLOURISH
Web Nov 29, 2017 Ingredients: nutmeg, ginger powder, cardamom, black pepper, cinnamon, cloves, dried basil (optional). This chai tea mix is packed with aromatics like the …
From paleoflourish.com
From paleoflourish.com
BEEF AND BROCCOLI STIR FRY (GLUTEN FREE / WHOLE30 / PALEO)
Web Mar 26, 2020 Add the beef in a single layer to the pan and cook for about 3-4 minutes, flipping it at halftime. Stir in the sauce and simmer until thickened, about 2-3 minutes. …
From blondelish.com
From blondelish.com
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