STIR-FRIED BROCCOLI STEMS
Provided by Ree Drummond : Food Network
Categories side-dish
Time 10m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Heat the oil in a skillet over high heat. Throw in the broccoli and stir-fry, tossing constantly, until browned in spots, 3 to 4 minutes. Add the garlic and ginger and cook, tossing, about 1 minute more. Sprinkle over the soy sauce and toss. Sprinkle with the cilantro, stir and serve.
PAN-FRIED BROCCOLI STEMS
This was an experiment and now it is a keeper. Peel broccoli stems, slice them thin, and pan-fry in hot oil just until the slices are charred on the edges, then flip over and brown for just a little bit of time on the other side. If you do this just right, the medallions will have edges that are slightly crispy with that wonderful fried flavor, and tender interiors. With a little salt (or even without) they are irresistible. One stem's worth of medallions will disappear quickly, so count on 1 per person (at least!). Although you will use a fair amount of oil for frying, it doesn't all get absorbed by the broccoli stems.
Provided by Martha Rose Shulman
Categories dinner
Time 5m
Yield Serves 4
Number Of Ingredients 3
Steps:
- Peel broccoli stems and slice crosswise, very thin, about 1/8 inch. (Don't slice paper-thin because then it's too easy to burn them.)
- Heat a heavy skillet over high heat and add enough oil to coat well (about 1/8 inch of oil in the pan). When oil is hot add broccoli stems in a single layer. (Don't add too many at a time because they will cook quickly and you need to turn them all over before they burn.) Turn heat down to medium-high and cook broccoli stems until edges are lightly brown, then flip over with tongs. Cook for 30 seconds to a minute more and remove from oil. Drain on paper towels, sprinkle with salt, and let cool for about a minute before eating.
- Continue with all of the broccoli stems, adding oil as needed.
Nutrition Facts : @context http, Calories 143, UnsaturatedFat 12 grams, Carbohydrate 4 grams, Fat 14 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 185 milligrams, Sugar 1 gram
STIR-FRIED ASIAN STYLE BROCCOLI
Make and share this Stir-Fried Asian Style Broccoli recipe from Food.com.
Provided by Bayhill
Categories Vegetable
Time 30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Remove and discard broccoli leaves and tough ends of stalks. Wash broccoli thoroughly, and cut off flowerets; set aside. Cut stalks into 1/2-inch pieces; set aside.
- In a small bowl, combine cornstarch, sugar, and salt. Add chicken broth and soy sauce, stirring until smooth; set aside.
- In a wok or large skillet, sautè garlic in hot oil over medium-high heat until lightly browned.
- Add broccoli flowerets and stems; cook for 2 minutes, stirring constantly. Cover and cook an additional 2 minutes.
- Add broth mixture; cook, stirring constantly, 2 minutes or until sauce thickens.
FRIED BROCCOLI
This is a recipe I came up with when I was on the South Beach Diet. It is a very healthy recipe and my husband asks for it almost all the time.
Provided by R T=J/C/S
Categories Side Dish Vegetables Broccoli
Time 10m
Yield 4
Number Of Ingredients 4
Steps:
- Rinse and pat dry the broccoli.
- Heat the olive oil in a large skillet over medium heat, add the crushed red pepper and heat 1 minute. Cook and stir the broccoli in the skillet until it begins to get crispy, 5 to 7 minutes. Season with salt to serve.
Nutrition Facts : Calories 60.5 calories, Carbohydrate 5.6 g, Fat 3.8 g, Fiber 3.5 g, Protein 3.2 g, SaturatedFat 0.5 g, Sodium 27.4 mg, Sugar 1.6 g
PAN-FRIED BROCCOLI RECIPE BY TASTY
Here's what you need: olive oil, broccoli, salt, chicken stock, garlic, red pepper flake
Provided by Chris Salicrup
Categories Sides
Time 30m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Heat oil in a pan over medium heat until it begins to shimmer.
- Add the broccoli and sprinkle with salt, stirring to coat in the oil.
- Cook for 5 minutes, without moving the broccoli.
- Add chicken stock and place a lid on the pan, and cook for 1 minute.
- Remove the lid and add the garlic and red pepper flakes. Stir, cooking for 1 minute.
- Enjoy!
Nutrition Facts : Calories 465 calories, Carbohydrate 38 grams, Fat 33 grams, Fiber 4 grams, Protein 3 grams, Sugar 6 grams
PAN-ROASTED BROCCOLI
Pan-roasting broccoli results in a carmelized flavor, a completely different taste using broccoli, salt, and pepper. Adapted from Cook's Illustrated.
Provided by Roxygirl in Colorado
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Stir water, salt, and pepper together in small bowl, til salt dissolves.
- In a large skillet, heat oil over medium high then add the broccoli stems in an even layer.
- Don't stir for about two minutes until they get light browned.
- Add the florets and toss to combine and don't stir for another two minutes, until they just begin to brown.
- Add water spice mixture and cover pan with lid, cooking for two minutes.
- Uncover and cook until desired doneness.
- Note: I eyeballed my broccoli measurements and it worked fine. I did add a little water to mine.
More about "pan fried broccoli stems recipes"
PAN-FRIED BROCCOLI STEMS | HATCHET COVE FARM
From hatchetcovefarm.com
Estimated Reading Time 2 mins
PAN-FRIED BROCCOLI STEMS - THE NEW YORK TIMES
From nytimes.com
Estimated Reading Time 2 mins
STIR FRIED BROCCOLI STEMS - THERESCIPES.INFO
From therecipes.info
EASY PAN-ROASTED BROCCOLI - DON'T WASTE THE CRUMBS
From dontwastethecrumbs.com
PAN FRY BROCCOLI - GETRECIPESUS.FUN
From getrecipesus.fun
PAN-FRIED BROCCOLI STEMS - PLAIN.RECIPES
From plain.recipes
PAN FRIED BROCCOLI- NO SOGGY BROCCOLI! - EARTH BLOKES
From earthblokes.com
PAN FRIED BROCCOLI RECIPES - CREATE THE MOST AMAZING DISHES
PAN-FRIED BROCCOLI | SAINSBURY'S RECIPES
From recipes.sainsburys.co.uk
CRUNCHY BROCCOLI STEM FRIES | RECIPE - RACHAEL RAY SHOW
From rachaelrayshow.com
PERFECT PAN-FRIED BROCCOLI ♥ RECIPE - A VEGGIE VENTURE
From aveggieventure.com
PAN-FRIED BROCCOLI STEMS RECIPE - PINTEREST
From pinterest.com
EASY PAN FRIED BROCCOLI – A COUPLE COOKS
From acouplecooks.com
TOP 10 TENDERSTEM BROCCOLI RECIPES - LOVEFOOD.COM
From lovefood.com
EASY PAN FRIED BROCCOLINI RECIPE - SAVORY EXPERIMENTS
From savoryexperiments.com
CRISPY BROCCOLI PARMESAN FRITTERS - CAFE DELITES
From cafedelites.com
COOKING WITH BROCCOLI STEMS: BROCCOLI STEM STIR-FRY WITH SPICY …
From honestlymodern.com
PAN FRIED BROCCOLI STEMS | ALSTEDE FARMS | NJ
From alstedefarms.com
LOW-CARB BUTTER-FRIED BROCCOLI - RECIPE - DIET DOCTOR
From dietdoctor.com
USE YOUR BROCCOLI STEMS IN THESE 6 DELICIOUS RECIPES
From womansworld.com
PAN-FRIED BROCCOLI STEMS RECIPE - FOOD NEWS
From foodnewsnews.com
PAN-ROASTED BROCCOLI WITH GARLIC | WILLIAMS SONOMA
From williams-sonoma.com
WAIT! DON'T THROW OUT THOSE BROCCOLI STALKS | FOOD | PUREWOW
From purewow.com
THREE EASY WAYS TO STEAM BROCCOLI - THE SPRUCE EATS
From thespruceeats.com
PAN FRIED BROCCOLI RECIPES : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
HOW TO COOK LONG-STEM BROCCOLI | BBC GOOD FOOD
From bbcgoodfood.com
A DELICIOUS STIR-FRIED CHINESE BROCCOLI RECIPE - THE SPRUCE EATS
From thespruceeats.com
BEEF AND BROCCOLI STIR FRY - LENA'S KITCHEN
From lenaskitchenblog.com
HOW TO COOK TENDERSTEM BROCCOLI - GREAT BRITISH CHEFS
From greatbritishchefs.com
SAUTEED BROCCOLI STIR FRY RECIPE WITH GARLIC | WHOLESOME YUM
From wholesomeyum.com
PAN-FRIED BROCCOLI STEMS RECIPE - PINTEREST.COM
From pinterest.com
FRIED BROCCOLI RECIPE - RECIPES.NET
From recipes.net
RECIPE: PAN-FRIED BROCCOLI - FOOD NEWS
From foodnewsnews.com
PAN COOKED BROCCOLI RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
TENDERSTEM BROCCOLI WITH GARLIC & ALMOND - K33 KITCHEN
From k33kitchen.com
PAN FRIED BROCCOLI STEMS - THE IDEA PANTRY
From sites.google.com
RECIPES WITH BROCCOLI STALKS | HELP AROUND THE KITCHEN - FOOD …
From foodnetwork.com
BROCCOLI STEM STIR FRY | A SIMPLE, ROOT TO STALK PLANT-BASED MEAL
From thefullhelping.com
BROCCOLI STEMS RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
HOW TO COOK WITH BROCCOLI STEMS AND LEAVES | KITCHN
From thekitchn.com
8 TASTY WAYS TO USE BROCCOLI STEMS - EATING BIRD FOOD
From eatingbirdfood.com
You'll also love