Pan Fried Catfish W Parsley Capers Brown Butter Recipes

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PAN FRIED CATFISH W PARSLEY, CAPERS & BROWN BUTTER

Good fish recipe

Provided by barbara lentz

Categories     Fish

Time 20m

Number Of Ingredients 7



Pan Fried Catfish w Parsley, Capers & Brown Butter image

Steps:

  • 1. Pat fillets dry and season with salt and pepper then dredge lightly in flour shaking off excess.
  • 2. Add olive oil to skillet and get it hot. Add the catfish fillets and cook until browned on one side. Flip them and cook until browned on the other side. Remove the fish to a plate.
  • 3. Add the butter to the same pan and swirl it around melting it. Then throw in the capers, lemon juice, & parsley. Cook swirling until the butter is brown but not burnt. Pour over the fish fillets

3 catfish fillets
salt, pepper and flour
2 Tbsp olive oil
6 Tbsp butter
2 Tbsp capers drained
1 c flat leaf parsley
juice of 1 lemon

PAN-ROASTED FISH WITH FRIED CAPERS

Salt-packed capers have become a growing presence in grocery stores. They tend to be larger than capers cured in vinegar and brine, more like the flower buds that they are, and pleasingly vegetal in flavor. When you fry them in olive oil, the oil intensifies their saltiness and turns their outer leaves into a crisp shell, creating delicious crunchy bits that can be used as both seasoning and texture. Here, they stud fillets of pan-roasted striped bass, but you could use any meaty white fish like cod or halibut. It's a bright and flavorful alternative to the usual weeknight fish dish, and it can be on the table in about a half hour.

Provided by Amanda Hesser

Categories     dinner, easy, quick, seafood, main course

Time 30m

Yield 4 servings

Number Of Ingredients 6



Pan-Roasted Fish With Fried Capers image

Steps:

  • Preheat the oven to 400 degrees. Soak the salt-packed capers in water for 10 minutes, drain, rinse, then thoroughly pat dry. (If using brined capers, drain them and pat dry.) Pour 1/2 inch olive oil into a small saucepan and place over medium-high heat. When the oil is hot enough to toast a bread crumb in 30 seconds, add the capers. Be careful, the oil may sputter. Fry until the capers fluff up and begin to brown on the edges, 30 to 60 seconds. Drain the capers on a paper towel.
  • Pour the remaining 2 tablespoons oil in a large nonstick sauté pan. Place over medium-high heat and add the garlic clove. Season the fish with salt and pepper. When the garlic bubbles on the edges, lay the fish in the pan, skin side down. Sauté until browned on the bottom, 4 to 5 minutes, then put the pan in the oven and roast until the fish is just cooked through, 5 to 8 minutes.
  • Set a fillet on each of 4 plates. Sprinkle the fried capers over the fillets and serve with wedges of lemon.

Nutrition Facts : @context http, Calories 288, UnsaturatedFat 9 grams, Carbohydrate 2 grams, Fat 12 grams, Fiber 1 gram, Protein 41 grams, SaturatedFat 2 grams, Sodium 590 milligrams, Sugar 0 grams

2 tablespoons salt-packed or brined capers
2 tablespoons olive oil, plus more for frying
1 clove garlic, crushed
4 fillets striped bass, or other meaty white fish like cod or halibut (about 2 pounds)
Sea salt and freshly ground pepper
1 lemon, cut into wedges

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