PAN FRIED HALIBUT
This recipe takes an often boring fish and turns it into something you'd be pleased to get at a restaurant.
Provided by ellenmoriah
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Whisk egg in a small bowl.
- Combine flour, herbes de Provence, seafood seasoning, salt, and black pepper in a separate small bowl.
- Cut halibut into 4 equal pieces.
- Heat olive oil in a large frying pan over medium-low heat.
- Dip each piece of halibut in whisked egg.
- Dredge all sides of each piece in flour mixture to evenly coat; tap off excess flour.
- Place coated pieces immediately in the hot olive oil.
- Cook the halibut until lightly browned, about 5 minutes; turn and cook until fish is opaque and flakes easily with a fork, another 2 minutes.
Nutrition Facts : Calories 323.1 calories, Carbohydrate 25.5 g, Cholesterol 83.1 mg, Fat 10.5 g, Fiber 1.9 g, Protein 29.1 g, SaturatedFat 1.4 g, Sodium 787 mg, Sugar 0.2 g
SPICED HALIBUT WITH SPINACH AND CHICKPEA STEW
This highly aromatic dish is inspired by pkaila, a Tunisian condiment made by frying spinach in plenty of oil for a long time (traditionally hours) until it becomes almost black in color. This slow-frying transforms the spinach into a rich and flavorful version of itself. Here, the spinach isn't fried in so much oil, or for as long, but it still delivers a uniquely rich and wholly unexpected depth to the dish. The spinach stew can be made ahead of time but, if you do so, season the fish and chickpeas close to the time when you are going to cook them. The Persian lime powder is optional. You can buy it, or start with a whole dried Persian lime: Roughly crush it with the side of a knife and then grind to a fine powder in a spice grinder.
Provided by Yotam Ottolenghi
Categories dinner, seafood, soups and stews, main course
Time 1h15m
Yield 4 servings
Number Of Ingredients 31
Steps:
- Marinate the fish and chickpeas: In a small bowl, mix the first 7 ingredients together. Add 2 1/2 tablespoons of marinade to a bowl with the halibut and mix well. Add 2 tablespoons of the marinade to a separate bowl with the chickpeas and stir to combine. Set both aside at room temperature.
- Prepare the spinach stew: Add 1/3 cup plus 1 tablespoon/75 milliliters of the olive oil to a large pot over medium heat with the onion and gently fry for 8 minutes, or until soft. Add the garlic, chile pepper, spices and cinnamon stick and continue to cook for 5 minutes, stirring often.
- Meanwhile, add the herbs and some of the spinach to a food processor and blitz until finely chopped. Repeat in batches until all the greens are finely chopped. Add the chopped spinach and herbs to the pot with the onions, along with 3 tablespoons of oil and the flaky salt. Cook for 15 minutes, stirring often, until the spinach turns a deep green color, almost gray.
- Add the chicken stock, sugar, lemon juice and 1/3 cup/100 milliliters water to the pot. Bring to a rapid simmer and then lower the heat. Cook for 20 minutes until thickened slightly.
- Make the salsa: Finely slice the lemon skin into very thin strips, then mix with the lemon juice and remaining salsa ingredients and set aside.
- When you're ready to serve, heat a large nonstick frying pan on a high heat, then add 1/2 tablespoon of vegetable oil. Add the chickpeas and fry for 6 minutes, stirring every now and then until crisp and golden-brown. Transfer to a plate and wipe the pan clean.
- Return the pan to a medium-high heat with the remaining 1 1/2 tablespoons of vegetable oil. Add the halibut fillets, spaced apart, and fry for 3 minutes on one side, then flip and fry for another 2 minutes on the other side until both sides are crisp and golden brown.
- Add about two-thirds of the chickpeas to the stew and stir together, then transfer the stew to a large platter with a lip. Place the halibut fillets on top of the stew, then scatter over the remaining fried chickpeas. Finish with the salsa and serve at once, sprinkled with more flaky sea salt if you like.
HALIBUT AND CHICKPEA SALAD
Provided by Giada De Laurentiis
Categories main-dish
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- For the halibut: Place a grill pan over medium-high heat. Brush the halibut with olive oil and season both sides with salt and pepper. Grill until cooked through, about 4 minutes per side. Let the fish rest for a few minutes then cut into 1-inch cubes.
- For the salad: In a large bowl, combine the frisee, arugula, tomatoes, chickpeas, and fennel. In a small bowl mix together the olive oil, lemon juice, honey, cumin, salt, and pepper. Drizzle the olive oil mixture over the salad and toss to combine. Top with fish and serve.
More about "pan fried halibut with spiced chickpea and herb salad recipes"
YOTAM OTTOLENGHI’S HALIBUT WITH SPICED CHICKPEA AND HERB …
Web May 14, 2019 Step 1 Marinate the fish and chickpeas: in a small bowl, mix the first six ingredients together with the lemon zest. Add 2½ …
From irishtimes.com
Estimated Reading Time 2 mins
From irishtimes.com
Estimated Reading Time 2 mins
FOOLPROOF FISH WITH SPICED CHICKPEAS RECIPE | BON …
Web Feb 25, 2019 15-oz. cans chickpeas 1½ -lb. piece of whitefish, such as cod, halibut, haddock, or hake 1 cup mint leaves Preparation Step 1 Place a rack in middle of oven; preheat to 300°. Time to do some...
From bonappetit.com
From bonappetit.com
PAN FRIED HALIBUT RECIPE | FRIED HALIBUT | NORTH COAST SEAFOODS
Web Cooking Fish. Preheat the oven to 400°F. Pre-heat a nonstick skillet on medium heat. Pat halibut portions dry of an excess moisture with paper towels. Season fish with salt and …
From northcoastseafoods.com
From northcoastseafoods.com
PAN-FRIED HALIBUT WITH SPICED CHICKPEA AND HERB SALAD
Web 4 skinless boneless halibut fillets, patted dry (about 1 pound/410 grams total) 1 can chickpeas (15.5 ounces/400 grams), drained and patted dry ⅓ cup plus 1 tablespoon/80 …
From copymethat.com
From copymethat.com
HALIBUT RECIPES - NYT COOKING
Web Browse and save the best halibut recipes on New York Times Cooking. ... Pan-Fried Halibut With Spiced Chickpea and Herb Salad Yotam Ottolenghi. 50 minutes. Halibut …
From cooking.nytimes.com
From cooking.nytimes.com
PAN-SEARED HALIBUT (ONLY 4 INGREDIENTS) - MOMSDISH
Web Jun 22, 2021 Season halibut generously on all sides with garlic parsley salt. Gently add the fillets to the skillet. Disperse slices of lemon thorughout the skillet. Cook for 3-4 …
From momsdish.com
From momsdish.com
PAN-FRIED HALIBUT WITH SPICED CHICKPEA AND HERB SALAD RECIPE
Web Sep 12, 2018 - Fresh spinach, herbs and spring onions come together here in a salad with crispy chickpeas, which is served with halibut and a punchy yogurt sauce for a quick …
From pinterest.ca
From pinterest.ca
PAN-FRIED HALIBUT WITH SPICED CHICKPEA AND HERB SALAD RECIPE
Web Add 2½ tablespoons of marinade to a bowl with the halibut and mix well. Add 2 tablespoons of the marinade to a separate bowl with the chickpeas and stir to combine. Set both …
From cooking.nytimes.cf
From cooking.nytimes.cf
PAN-FRIED HALIBUT WITH SPICED CHICKPEA AND HERB SALAD RECIPE
Web Aug 29, 2021 - Fresh spinach, herbs and spring onions come together here in a salad with crispy chickpeas, which is served with halibut and a punchy yogurt sauce for a quick …
From pinterest.com
From pinterest.com
PAN-FRIED HALIBUT WITH SPICED CHICKPEA AND HERB SALAD RECIPE | EAT …
Web Save this Pan-fried halibut with spiced chickpea and herb salad recipe and more from Ottolenghi at The New York Times to your own online collection at EatYourBooks.com. ... ...
From eatyourbooks.com
From eatyourbooks.com
PAN-FRIED HALIBUT WITH SPICED CHICKPEA AND HERB SALAD RECIPE
Web Heat a large nonstick frying pan over medium-high heat, then add 1/2 tablespoon of vegetable oil. Add the chickpeas (and bits of garlic) and fry for 6 minutes, stirring every …
From foodguruusa.com
From foodguruusa.com
PAN-FRIED HALIBUT WITH SPICED CHICKPEA AND HERB SALAD
Web May 5, 2019 This recipe doesn’t really need anything alongside, but some good bread could easily bulk it up. Turn it into a great vegetarian salad by eliminating the fish and …
From allwayshungry.tumblr.com
From allwayshungry.tumblr.com
GORDON RAMSAY PAN SEARED HALIBUT - TABLE FOR SEVEN
Web Dec 3, 2022 Remove the fish from the pan and wrap it in foil to keep it warm. Turn the heat down to medium-low. In the same pan, melt the butter. Allow it to melt before heating for …
From ourtableforseven.com
From ourtableforseven.com
PAN-FRIED HALIBUT WITH SPICED CHICKPEA AND HERB SALAD
Web Marinate the fish and chickpeas: In a small bowl, mix the first 6 ingredients together with the lemon zest. Add 2 1/2 tablespoons of marinade to a bowl with the halibut and mix well. …
From inspiced.co
From inspiced.co
PAN-FRIED HALIBUT WITH SPICED CHICKPEA AND HERB SALAD RECIPE
Web Heat a large nonstick frying pan over medium-high heat, then add 1/2 tablespoon of vegetable oil. Add the chickpeas (and bits of garlic) and fry for 6 minutes, stirring every …
From platezero.com
From platezero.com
PAN FRIED CHICKPEAS RECIPE - APPETIZER ADDICTION
Web Feb 2, 2019 In a skillet/frying pan, heat the oil. Add cooked and drained chickpeas and roast until it turns brown-ish. Season with salt, garlic powder, paprika, chopped parsley …
From appetizeraddiction.com
From appetizeraddiction.com
YET ANOTHER WAY TO EAT YOUR SPINACH - THE NEW YORK TIMES
Web Sep 11, 2018 16 Pkaila, a Tunisian condiment made by frying spinach until it becomes almost black in color, inspires this halibut and chickpea dish. Andrew Scrivani for The …
From nytimes.com
From nytimes.com
PAN-FRIED HALIBUT RECIPE BY AMERICAN.FLAVOR.CARNIVAL | IFOOD.TV
Web Jan 25, 2009 Crumbed Chicken With Herb Mayonnaise. By: Nickoskitchen. ... Grilled Fish Recipe How To Grill Fish In Oven Griled Fish Fillet Fish Recipe By Varun Inamdar. By: …
From ifood.tv
From ifood.tv
BEST HALIBUT AND CHICKPEA SALAD RECIPES | FOOD NETWORK CANADA
Web May 21, 2015 Brush the halibut with olive oil and season both sides with salt and pepper. Grill until cooked through, about 4 minutes per side. Let the fish rest for a few minutes …
From foodnetwork.ca
From foodnetwork.ca
You'll also love