Pan Fried Steak Contra Filé Recipes

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KITTENCAL'S PERFECT PAN-FRIED STEAK

For perfect results plan ahead the steaks must be brought down to almost room temperature which might take several hours, this recipe works perfectly for beef tenderloin steaks of coarse you may use it for any cut of beef, cooking times stated is for an 8-ounce steak at 1-1/2 inch thick --- I use Montreal Steak Spice for this but freshly ground coarse black pepper will work fine, and you may adjust the black pepper to taste, since salt will draw out the juices from the beef do not salt until after cooking --- since not all cuts of meat are the same, for this method a more tender cut of steak is suggested to use such a strip loin etc.

Provided by Kittencalrecipezazz

Categories     Steak

Time 3h6m

Yield 2 serving(s)

Number Of Ingredients 5



Kittencal's Perfect Pan-Fried Steak image

Steps:

  • In a bowl combine 3 tablespoons oil with 2 teaspoons steak seasoning or ground black pepper.
  • Rub both steaks with the oil/pepper mixture.
  • Allow the steaks to sit out to almost room temperature (about 1-1/2 to 2 hours).
  • Heat a large heavy skillet over medium-high heat.
  • Quickly sear the meat about 5 seconds on each side; remove from the skillet to a plate.
  • Add 2 tablespoons butter to the hot skillet allow to sizzle and brown, then return the meat to the skillet and fry 4-5 minutes per side (the outside of the steak should be browned and crisp).
  • Remove steaks from the skillet and allow to stand for 5 minutes to allow the juice to settle.

Nutrition Facts : Calories 282.1, Fat 31.9, SaturatedFat 9.9, Cholesterol 30.5, Sodium 101.4, Protein 0.1

2 (8 ounce) boneless beef steaks (1-1/2-inch thick)
3 tablespoons vegetable oil
2 teaspoons montreal steak spice (or use freshly ground coarse black pepper)
2 tablespoons butter
salt (to taste, to be added after cooking only) (optional)

PAN-FRIED STEAK

Follow our foolproof recipe for a restaurant-quality pan-fried steak in under 10 minutes. Serve with a simple steak sauce and a classic side like roasted potatoes. From the book Mad Hungry, by Lucinda Scala Quinn (Artisan Books).

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Time 15m

Number Of Ingredients 4



Pan-Fried Steak image

Steps:

  • Heat a large heavy-bottomed skillet (preferably cast iron) over high 5 minutes. Generously season steaks with salt and pepper. Add 1/2 teaspoon butter to pan, then immediately top with one steak. Repeat with remaining 1/2 teaspoon butter and steak. Cook without moving steaks until a golden brown crust forms, 3 to 4 minutes. Turn and cook 2 minutes more for rare, or 3 to 4 minutes more for medium-rare. Transfer to a cutting board and let rest 5 minutes. Slice steaks against the grain; serve with sauce, if desired.
  • Heat a 10- or 12-inch cast-iron skillet over high heat. Season the steaks liberally with salt and pepper. Seconds before adding a steak, drop 1/2 teaspoon of the butter into the pan and immediately top with the steak. Repeat with the remaining steak. Sear for 3 minutes without moving the steak (to form a crust). Turn and cook for 2 minutes for rare or 3 to 4 for medium rare. Remove the steaks from the pan and let them rest on a board or platter for a few minutes before serving.

2 strip steaks (each about 1 inch thick), room temperature
Kosher salt and freshly ground pepper
1 teaspoon unsalted butter
Simple Steak Sauce, optional

PAN-FRIED STEAK (WELL-DONE)

Make and share this Pan-Fried Steak (Well-Done) recipe from Food.com.

Provided by Miss-Alex

Categories     Steak

Time 31m

Yield 1 serving(s)

Number Of Ingredients 7



Pan-Fried Steak (Well-Done) image

Steps:

  • Wash and rinse steak.
  • Rub steak with olive oil.
  • Season with the salt and pepper, put aside.
  • Cut onions and sauté in 1 tbsp butter and put it aside.
  • Add 1 tbsp butter to skillet, and add steak.
  • Fry each side for 8 minutes on med low heat.
  • If the pan begins to dry time after time, add water, NOT OIL.
  • Eat with onions.

Nutrition Facts : Calories 275.5, Fat 27.6, SaturatedFat 15.2, Cholesterol 61.1, Sodium 171, Carbohydrate 7.8, Fiber 1.3, Sugar 3, Protein 1

1 boneless round steak
1/2 teaspoon seasoning salt
1/2 teaspoon black pepper
1 teaspoon olive oil
2 tablespoons butter
1 small onion
1 cup water

PAN-FRIED STEAK (CONTRA-FILé)

Number Of Ingredients 6



Pan-fried Steak (Contra-filé) image

Steps:

  • Marinate the steak for two hours with salt, pepper and lemon juice. In a large frying pan brown the steak on both sides, add a little water and simmer over low heat until the juice is reduced. Remove the steak and keep warm. Cut the bacon and sausage into bite size pieces. Fry the bacon and sausage until done. Put the bacon and sausage into the drippings from the steak and cook for 15 min. Slice the steak and arrange on a serving platter with the bacon and sausage. Serve with mashed potatoes.

Nutrition Facts : Nutritional Facts Serves

2 1/4 pounds top loin or rib eye beef steaks
salt and pepper
3 tablespoons lemon juice
4 tablespoons cooking oils
6 slices bacon thickly sliced
2 German or Italian sausages

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