PAN SEARED SALMON I
Simply seasoned with salt and pepper, these salmon fillets are pan seared with capers, and garnished with slices of lemon.
Provided by Noreen421
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat a large heavy skillet over medium heat for 3 minutes.
- Coat salmon with olive oil. Place in skillet, and increase heat to high. Cook for 3 minutes. Sprinkle with capers, and salt and pepper. Turn salmon over, and cook for 5 minutes, or until browned. Salmon is done when it flakes easily with a fork.
- Transfer salmon to individual plates, and garnish with lemon slices.
Nutrition Facts : Calories 371 calories, Carbohydrate 1.7 g, Cholesterol 99.1 mg, Fat 25.1 g, Fiber 0.8 g, Protein 33.7 g, SaturatedFat 4.6 g, Sodium 299.8 mg
PAN SEARED MOROCCAN SALMON
Make and share this Pan Seared Moroccan Salmon recipe from Food.com.
Provided by Sharon123
Categories < 30 Mins
Time 20m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- In a medium bowl, combine all ingredients except the salmon. Stir to make a paste.
- Rub the paste to evenly cover the salmon fillets. Place on a plate, cover with plastic wrap, and refrigerate for 5 minutes up to 2 hours.
- Preheat a 10" nonstick pan over medium high heat. Spray with oil and add salmon. Cook 2 minutes per side, then lower heat to medium. Continue cooking until inside is no longer translucent, about 3 minutes per side. Enjoy!
Nutrition Facts : Calories 87.3, Fat 3.8, SaturatedFat 0.6, Cholesterol 25.8, Sodium 121.5, Carbohydrate 1.2, Fiber 0.5, Sugar 0.2, Protein 11.8
MOROCCAN SALMON
This recipe is from the October 2006 issue of Cooking Light magazine. the magazine describe it as, " Peppers, tangy lemon slices, and heady spices come together in this simple dish that yields tender fish and vegetables in a flavourful sauce. Serve in bowls over couscous or basmati rice to soak up the tasty juices."
Provided by Debi9400
Categories Moroccan
Time 45m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Preheat oven to 400°F.
- Combine first 10 ingredients in a large bowl. Add salmon, turning to coat. Cover and let stand 15 minutes. Remove salmon, reserving marinade. Place salmon in a 13x9 inch baking dish coated with cooking spray.
- Cut lemon in half lengthwise; cut 1 lemon half crosswise into 1/8 inch thick slices. Reserve remaining lemon half for another use.
- Add the lemon slices, red and green bell pepper slices, 2 Tbsp of water and tomato slices to marinade; stir gently to coat. Arrange lemon mixture in an even layer over salmon; cover with foil.
- Bake at 400°F oven for 20 minutes or until fish flakes easily when tested with a fork.
- Place 1 fillet on each of 4 plates over rice. Top each serving with about 1/2 cup lemon mixture and drizzle each serving with about 2 1/2 Tbsp pan juices.
Nutrition Facts : Calories 256.4, Fat 8.6, SaturatedFat 1.4, Cholesterol 87.5, Sodium 412.9, Carbohydrate 10.9, Fiber 3.9, Sugar 4.3, Protein 35.5
PERFECT PAN-SEARED SALMON
An easy way to cook fillets of salmon in just 10 minutes
Provided by Marilena Leavitt
Categories Main Course
Time 12m
Yield 2
Number Of Ingredients 5
Steps:
- Place the salmon fillets between paper towels and press gently to dry surfaces thoroughly. Place the fillets on a dish and season generously on all sides with salt and pepper.
- Heat a nonstick skillet over medium-high then add the olive oil. Once the oil is shimmering, add a salmon fillet, skin side down. To the side of the skillet, add the two lemon halves (cut side down) and reduce the heat to medium. Using a flexible fish spatula, gently press the salmon firmly in place for 10 seconds or so, to prevent the skin from buckling. Repeat this process with the second fillet of salmon. This ensures that the skin makes good contact with the pan and starts to crisp.
- Continue to cook, pressing gently on the back of the salmon fillets occasionally. Once the skin becomes crispy and the fish is mostly opaque, the fillets should easily release from the pan (this should be about 4 more minutes, depending on the thickness.) Turn the fillets over and cook for another minute or so, until the fish is completely opaque. The internal temperature should register 130°F for medium, (about 7 minutes total) or 140°F for a well-done fillet of fish (a minute longer).
- Transfer the fish to a platter and sprinkle some parsley over the fillets. Serve with a simple salad and the caramelized lemon halves. Squeeze some lemon juice over the salmon and enjoy!
PAN SEARED HERBED SALMON
Make and share this Pan Seared Herbed Salmon recipe from Food.com.
Provided by MarthaStewartWanabe
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Rub the salmon steaks on all sides with olive oil.
- Combine all herbs and seasonings in a small bowl.
- Sprinkle mixture over salmon on all sides.
- Place salmon in a screaming hot frying pan and cook for 3-4 minutes on each side or until both sides are lightly browned and crisp. Keep pan covered. Do not overcook, as fish will turn out dry.
Nutrition Facts : Calories 372.5, Fat 25.2, SaturatedFat 4.7, Cholesterol 100.3, Sodium 245.9, Carbohydrate 0.4, Fiber 0.1, Sugar 0.1, Protein 33.9
PAN-SEARED MEDITERRANEAN STUFFED SALMON
Great flavors added to salmon.
Provided by Clarkad11
Categories Main Dishes Seafood Main Dishes Salmon Salmon Fillet Recipes
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Make a horizontal slice in the center of each salmon fillet but do not cut all the way through.
- Fill a large bowl with ice and cold water. Bring a large pot of lightly salted water to a boil. Add spinach and cook uncovered until tender, about 40 seconds. Drain in a colander and immediately immerse in ice water for several minutes to stop the cooking process. Drain thoroughly and transfer to a bowl.
- Add sun-dried tomatoes, artichokes, and feta cheese to the blanched spinach; mix to combine. Divide evenly and stuff into the salmon "pockets." Season fillets with garlic powder, salt, and pepper.
- Heat a cast iron skillet over medium heat. Place salmon fillets, skin-sides down, in the hot skillet and sear for 5 minutes. Gently flip and sear the other sides for 5 minutes. Flip again to finish cooking, about 5 minutes more.
Nutrition Facts : Calories 330.3 calories, Carbohydrate 6.7 g, Cholesterol 110.5 mg, Fat 13 g, Fiber 2 g, Protein 45.5 g, SaturatedFat 4.5 g, Sodium 425.2 mg, Sugar 0.8 g
More about "pan seared moroccan salmon recipes"
SIMPLE DELICIOUS MOROCCAN SALMON - FEASTING AT HOME
From feastingathome.com
5/5 (8)Total Time 17 minsCategory FishCalories 297 per serving
- Heat oil in an oven-proof skillet (cast iron) over medium-high heat. Sear salmon on both sides 2 minutes on each side then place in the warm oven to finish for 5 minutes or to desired doneness.
PAN-SEARED MOROCCAN SALMON RECIPE | LEITE'S CULINARIA
From leitesculinaria.com
5/5 (5)Category MainsCuisine MoroccanTotal Time 15 mins
- Using a sharp knife, lop off the top and bottom of the oranges so the oranges stand upright on a cutting board. Trim the rind and the white pith from them. Turn the oranges on their sides and very thinly slice them.
- Arrange the oranges on 4 plates. Top with the basil and onion and scatter with the olives. Place the greens on top. Drizzle each salad with a little oil. Let rest while you make the salmon.
- In a small bowl, mix together the chile powder, cumin, cinnamon, and salt. Pat the salmon dry and rub the spice mixture on the top side of each salmon fillet.
- Heat 1 tablespoon of the oil in a skillet. Add the salmon, spice side down, and cook 2 minutes over high heat. Turn and cook to the desired doneness, about 2 minutes longer for rare, depending on the thickness. Arrange a salmon fillet on each salad and drizzle with the remaining oil. Originally published February 22, 2011.
CRISPY PAN SEARED SALMON RECIPE - THE MEDITERRANEAN DISH
From themediterraneandish.com
RESTAURANT-STYLE PAN SEARED SALMON - ONCE UPON A CHEF
From onceuponachef.com
MOROCCAN SPICED SALMON : AN EASY MIDWEEK MEAL
From searchingforspice.com
SHEET PAN MOROCCAN SALMON WITH VEGETABLES
From ourbalancedbowl.com
PAN-SEARED SALMON RECIPE - ONE HANGRY MAMA
From onehangrymama.com
PAN SEARED SALMON - COOKING WITH COIT
From cookingwithcoit.com
PAN SEARED SALMON (CRISPY SKIN SALMON IN MINUTES!) - BAKE IT WITH …
From bakeitwithlove.com
PAN SEARED SALMON - RASA MALAYSIA
From rasamalaysia.com
MSN
PAN SEARED SALMON – LOVE FOR HAITIAN FOOD
From loveforhaitianfood.com
PAN SEARED MOROCCAN SALMON - GLUTEN FREE RECIPES
From fooddiez.com
EASY PAN SEARED SALMON RECIPE - AFRICAN FOOD NETWORK
PAN SEARED MOROCCAN SALMON RECIPE - FOOD.COM - PINTEREST
From pinterest.com
PAN-SEARED SALMON BITES WITH HONEY SESAME SOY SAUCE
From bowlofdelicious.com
PAN SEARED SALMON (10 MINUTE RECIPE!)- THE BIG MAN'S WORLD
From thebigmansworld.com
SEARED SALMON, MOROCCAN SPICE CRUST - CIA FOODIES
From ciafoodies.com
PAN SEARED MOROCCAN SALMON RECIPE - FOOD.COM | RECIPE
From pinterest.ca
WORLD BEST FILLET COOKING RECIPES : PAN SEARED MOROCCAN SALMON
From worldbestfilletrecipes.blogspot.com
11 BEST PAN-SEARED SALMON RECIPES - EATWELL101
From eatwell101.com
PAN SEARED SALMON {BETTER THAN A RESTAURANT!) – …
From wellplated.com
PAN SEARED SALMON RECIPE - CONFESSIONS OF A FIT FOODIE
From confessionsofafitfoodie.com
PAN SEARED SALMON. - THE SEAFOOD BLOG
From theseafoodblog.com
MOROCCAN SPICED SALMON WITH LEMON YOGURT SAUCE - COOKING CLASSY
From cookingclassy.com
PAN SEARED SALMON WITH SWEET AND SOUR SAUCE - COOKING CLASSY
From cookingclassy.com
HOW TO PAN SEAR SALMON | ALLRECIPES
From allrecipes.com
PAN SEARED MOROCCAN SALMON RECIPES - FOOD NEWS
From foodnewsnews.com
PAN-SEARED MOROCCAN SALMON | RECIPE | COOKING SALMON, SALMON …
From pinterest.ca
PERFECT PAN SEARED SALMON RECIPE (15 MINUTES!) | WHOLESOME YUM
From wholesomeyum.com
MOROCCAN SALMON | RECIPE - KOSHER.COM
From kosher.com
PAN SEARED SALMON RECIPE - A SIMPLE AND ELEGANT DINNER IDEA
From healthyrecipes101.com
PAN SEARED MOROCCAN SALMON - CHAMPSDIET.COM
From champsdiet.com
MOROCCAN SPICED SALMON RECIPE - FOOD NEWS
From foodnewsnews.com
RESTAURANT-STYLE PAN SEARED SALMON - THE FOUNTAIN AVENUE KITCHEN
From fountainavenuekitchen.com
PAN-SEARED SALMON MEAL KIT DELIVERY - MAKEGOODFOOD.CA
From makegoodfood.ca
PAN FRIED SALMON FILLET WITH PEACH SALSA - MY DOMINICAN KITCHEN
From mydominicankitchen.com
MOROCCAN SPICED SALMON RECIPE | RECIPES.NET
From recipes.net
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #for-1-or-2 #main-dish #seafood #american #easy #dinner-party #salmon #fish #dietary #saltwater-fish #number-of-servings #3-steps-or-less
You'll also love