Paneer Jhalfraezi Cottage Cheese Curry Recipes

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PANEER JHALFRAEZI (COTTAGE CHEESE CURRY)

Make and share this Paneer Jhalfraezi (Cottage Cheese Curry) recipe from Food.com.

Provided by webcontacts

Categories     Curries

Time 35m

Yield 4 serving(s)

Number Of Ingredients 15



Paneer Jhalfraezi (Cottage Cheese Curry) image

Steps:

  • Cut tomatoes and capsicums into two inch long slices with one-fourth inch width. Separate the different layers of onions. Heat oil in a kadai.
  • Add cumin seeds. When they change colour add red chillies.
  • Add ginger julienne, green chillies and onions.
  • Sauté for half a minute. Add red chilli powder and turmeric powder.
  • Stir well and add capsicum. Cook for two to three minutes.
  • Add paneer fingers and toss. Add salt and vinegar and cook for two to three minutes. Stir in tomato pieces and garam masala powder.
  • Serve hot garnished with chopped coriander leaves.

Nutrition Facts : Calories 275.3, Fat 16.1, SaturatedFat 4.7, Cholesterol 16.9, Sodium 479.3, Carbohydrate 18, Fiber 3.6, Sugar 7.6, Protein 16.7

400 g cottage cheese (paneer, 2 inch pieces)
2 medium sized tomatoes
2 medium sized green capsicum
2 medium sized onions
3 tablespoons oil
2 teaspoons cumin seeds
2 whole dried red chilies (halved)
2 inches piece gingerroot (cut into thin strips)
1 -2 green chili (chopped)
1 1/2 teaspoons red chili powder
1/2 teaspoon turmeric powder
salt
1 1/2 tablespoons vinegar
1 teaspoon garam masala powder
1/4 cup fresh coriander leaves (chopped)

PANEER JALFREZI WITH CUMIN RICE

Spice up your week with this satisfying, healthy, low-calorie veggie curry. It provides calcium, iron, vitamin C and fibre, along with three of your 5-a-day

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Supper

Time 50m

Number Of Ingredients 14



Paneer jalfrezi with cumin rice image

Steps:

  • Heat 1 tsp oil a large non-stick frying pan and fry the chopped onions, garlic and half the ginger for 5 mins until softened. Add the ground coriander and cumin seeds and cook for 1 min more, then tip in the tomatoes, half a can of water and the bouillon. Blitz everything together with a stick blender until very smooth, then bring to a simmer. Cover and cook for 15 mins.
  • Meanwhile, cook the rice and cumin seeds in a pan of boiling water for 25 mins, or until tender.
  • Heat the remaining oil in a non-stick wok and fry the paneer until lightly coloured. Remove from the pan and set aside. Add the peppers, onion wedges and chilli to the pan and stir-fry until the veg is tender, but still retains some bite. Mix the stir-fried veg and paneer into the sauce with the chopped coriander, then serve with the rice. If you're following our Healthy Diet Plan, eat two portions of the curry and rice, then chill the rest for another day. Will keep for up to three days, covered, in the fridge. To serve on the second night, reheat the leftover portions in the microwave until piping hot.

Nutrition Facts : Calories 483 calories, Fat 13 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 68 grams carbohydrates, Sugar 14 grams sugar, Fiber 8 grams fiber, Protein 19 grams protein, Sodium 0.2 milligram of sodium

2 tsp cold-pressed rapeseed oil
1 large and 1 medium onion , large one finely chopped and medium one cut into wedges
2 large garlic cloves , chopped
50g ginger , peeled and shredded
2 tsp ground coriander
2 tsp cumin seeds
400g can chopped tomatoes
1 tbsp vegetable bouillon powder
135g paneer , chopped
2 large peppers , seeded and chopped
1 red or green chilli , deseeded and sliced
25g coriander , chopped
260g brown basmati rice
1 tsp cumin seeds

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