PANEER JHALFRAEZI (COTTAGE CHEESE CURRY)
Make and share this Paneer Jhalfraezi (Cottage Cheese Curry) recipe from Food.com.
Provided by webcontacts
Categories Curries
Time 35m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Cut tomatoes and capsicums into two inch long slices with one-fourth inch width. Separate the different layers of onions. Heat oil in a kadai.
- Add cumin seeds. When they change colour add red chillies.
- Add ginger julienne, green chillies and onions.
- Sauté for half a minute. Add red chilli powder and turmeric powder.
- Stir well and add capsicum. Cook for two to three minutes.
- Add paneer fingers and toss. Add salt and vinegar and cook for two to three minutes. Stir in tomato pieces and garam masala powder.
- Serve hot garnished with chopped coriander leaves.
Nutrition Facts : Calories 275.3, Fat 16.1, SaturatedFat 4.7, Cholesterol 16.9, Sodium 479.3, Carbohydrate 18, Fiber 3.6, Sugar 7.6, Protein 16.7
PANEER JALFREZI WITH CUMIN RICE
Spice up your week with this satisfying, healthy, low-calorie veggie curry. It provides calcium, iron, vitamin C and fibre, along with three of your 5-a-day
Provided by Sara Buenfeld
Categories Dinner, Lunch, Supper
Time 50m
Number Of Ingredients 14
Steps:
- Heat 1 tsp oil a large non-stick frying pan and fry the chopped onions, garlic and half the ginger for 5 mins until softened. Add the ground coriander and cumin seeds and cook for 1 min more, then tip in the tomatoes, half a can of water and the bouillon. Blitz everything together with a stick blender until very smooth, then bring to a simmer. Cover and cook for 15 mins.
- Meanwhile, cook the rice and cumin seeds in a pan of boiling water for 25 mins, or until tender.
- Heat the remaining oil in a non-stick wok and fry the paneer until lightly coloured. Remove from the pan and set aside. Add the peppers, onion wedges and chilli to the pan and stir-fry until the veg is tender, but still retains some bite. Mix the stir-fried veg and paneer into the sauce with the chopped coriander, then serve with the rice. If you're following our Healthy Diet Plan, eat two portions of the curry and rice, then chill the rest for another day. Will keep for up to three days, covered, in the fridge. To serve on the second night, reheat the leftover portions in the microwave until piping hot.
Nutrition Facts : Calories 483 calories, Fat 13 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 68 grams carbohydrates, Sugar 14 grams sugar, Fiber 8 grams fiber, Protein 19 grams protein, Sodium 0.2 milligram of sodium
More about "paneer jhalfraezi cottage cheese curry recipes"
PANEER JALFREZI RECIPE - DASSANA'S VEG RECIPES
From vegrecipesofindia.com
5/5 (1)Total Time 40 minsCategory Main CourseCalories 360 per serving
BEST PANEER JALFREZI - PIPING POT CURRY
From pipingpotcurry.com
5/5 (24)Total Time 20 minsCategory Main CourseCalories 283 per serving
- Heat oil in a heavy bottom sauce pan on medium heat. Add cumin seeds and let them sizzle for 30 seconds.
- Add all the spices and stir them with the onions for a further minute. Add a couple of tablespoons water if the spices stick to the pan.
BEST PANEER JALFREZI RECIPE - INDIAN VEGGIE DELIGHT
From indianveggiedelight.com
Ratings 5Calories 256 per servingCategory Main Course
- Then add sliced onions ,minced ginger, garlic and saute for 2-3minutes on medium heat until light brown.
- Next add the spices like turmeric powder, red chilli powder ,coriander powder ,salt and a splash of water and saute the masala on medium high heat another minute.Note:Make sure to add the water else spices will burn.
PANEER JALFREZI RECIPE (HOW TO MAKE RESTAURANT STYLE …
From mygingergarlickitchen.com
4.5/5 (15)Total Time 15 minsCategory SideCalories 274 per serving
PANEER JALFREZI RECIPE - INDIAN STIR-FRIED VEGGIES IN …
From foodviva.com
PANEER JALFREZI RECIPE (STEP BY STEP) - WHISKAFFAIR
From whiskaffair.com
PANEER JALFREZI RECIPE - SWASTHI'S RECIPES
From indianhealthyrecipes.com
PANEER JALFREZI RECIPE - PROFUSION CURRY
From profusioncurry.com
PANEER RECIPE - MINISTRY OF CURRY
From ministryofcurry.com
PANEER LABABDAR | MOTHER'S RECIPE | HOW TO MAKE PANEER
From youtube.com
PANEER JALFREZI - WELCOME TO FOOD TRAILS
From foodtrails25.com
HOW TO MAKE PANEER (FRESH INDIAN CHEESE) | RECIPETIN EATS
From recipetineats.com
PANEER JALFREZI | INDIAN RECIPES | MAUNIKA GOWARDHAN
From maunikagowardhan.co.uk
PANEER JALFREZI | VEG AND COTTAGE CHEESE STIR-FRY - A MOMS …
From amomscookbook.com
PANEER JALFREZI RECIPE - SPLASH OF TASTE - VEGETARIAN RECIPES
From splashoftaste.com
AUSTRALIAN PANEER (COTTAGE CHEESE) CURRY - YOUTUBE
From youtube.com
PANEER JALFREZI - SPICE UP THE CURRY
From spiceupthecurry.com
SIMPLE & TASTY PALAK PANEER RECIPE || SPINACH COTTAGE CHEESE …
From youtube.com
EASY & HEALTHY PANEER JALFREZI: COTTAGE CHEESE STIR FRY - INDIAN …
From indianambrosia.com
PANEER CURRY INSTEAD OF CHICKEN BIRYANI? COMPLAINT ABOUT …
From food.ndtv.com
PANEER JALFREZI RECIPE - BBC FOOD
From bbc.co.uk
You'll also love