Panko Crusted Lake Perch Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

AIR-FRIED CRUMBED FISH

Crumbed fish is one of my favorite fried items, and this air-fried version of the recipe gives me great flavor without the fat.

Provided by Launa

Categories     Seafood     Fish

Time 22m

Yield 4

Number Of Ingredients 5



Air-Fried Crumbed Fish image

Steps:

  • Preheat an air fryer to 350 degrees F (180 degrees C).
  • Mix bread crumbs and oil together in a bowl. Stir until mixture becomes loose and crumbly.
  • Dip fish fillets into the egg; shake off any excess. Dip fillets into the bread crumb mixture; coat evenly and fully.
  • Lay coated fillets gently in the preheated air fryer. Cook until fish flakes easily with a fork, about 12 minutes. Garnish with lemon slices.

Nutrition Facts : Calories 354.1 calories, Carbohydrate 22.5 g, Cholesterol 106.7 mg, Fat 17.7 g, Fiber 2.5 g, Protein 26.9 g, SaturatedFat 3.2 g, Sodium 308.9 mg, Sugar 1.8 g

1 cup dry bread crumbs
¼ cup vegetable oil
4 flounder fillets
1 egg, beaten
1 lemon, sliced

BAKED BUTTER HERB PERCH FILLETS

My son Steve made this for us, and I was blown away by how easy it is and how awesome it tasted!

Provided by Cindy Yonkman

Categories     Seafood     Fish

Time 40m

Yield 4

Number Of Ingredients 8



Baked Butter Herb Perch Fillets image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Pour butter into a shallow dish. Combine cracker crumbs, Parmesan cheese, basil, oregano, salt, and garlic powder in a separate shallow bowl.
  • Dip perch fillets into melted butter and press into the seasoned cracker crumbs to coat. Arrange coated fillets on a baking sheet.
  • Bake in the preheated oven until the coating is browned and fish flakes easily with a fork, 25 to 30 minutes.

Nutrition Facts : Calories 380 calories, Carbohydrate 8.8 g, Cholesterol 167.2 mg, Fat 26.8 g, Fiber 0.5 g, Protein 25.3 g, SaturatedFat 15.8 g, Sodium 725.7 mg, Sugar 0.2 g

½ cup butter, melted
⅔ cup crushed saltine crackers
¼ cup grated Parmesan cheese
½ teaspoon dried basil
½ teaspoon dried oregano
½ teaspoon salt
¼ teaspoon garlic powder
1 pound yellow perch fillets

PANKO CRUSTED LAKE PERCH

Categories     Fish     Fry     Quick & Easy     Dinner

Yield 2 people

Number Of Ingredients 9



PANKO CRUSTED LAKE PERCH image

Steps:

  • Combine the rice flour, panko, pepper, salt, and zest in a small bowl, mix well. Beat egg in another bowl. Spread the panko bread crumbs on a plate or in pie tin. Remove skin from the Perch filets and wash with cold water. Dry the filets with paper towels. First coat fillets in egg mixture then place in flour and panko mixture on plate or in pie tin. Press fillets into flour/panko mixture to coat. In a large frying pan, heat sunflower oil and butter on medium-high heat. Fry filets until golden brown on both sides. Place cooked filets on paper towels to drain excess oil.

6 Perch filets (about 1 pound)
1/2 cups Panko bread crumbs
1/2 cup rice flour
1/2 teaspoon fresh ground black pepper
1/8 teaspoon sea salt
1/4 teaspoon lemon zest
1 egg
2 tablespoons sunflower oil
4 tablespoons butter

BAKED PARMESAN PERCH

Ocean perch recipes are some of my all-time favorites. When I serve this dish to family, I always get rave reviews.-Carol Gaus, Itasca, Illinois.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 6



Baked Parmesan Perch image

Steps:

  • In a shallow bowl, combine the bread crumbs, Parmesan cheese, paprika and basil. Brush fish fillets with butter, then dip into the crumb mixture. Place in a greased baking pan. Bake, uncovered, at 500° for 10 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 158 calories, Fat 6g fat (2g saturated fat), Cholesterol 52mg cholesterol, Sodium 176mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges

2 tablespoons dry bread crumbs
1 tablespoon grated Parmesan cheese
1 tablespoon paprika
1 teaspoon dried basil
1 pound perch or fish fillets of your choice
1 tablespoon butter, melted

More about "panko crusted lake perch recipes"

10 BEST PERCH RECIPES TO TRY FROM FRIED TO BAKED

From insanelygoodrecipes.com
5/5 (5)
Published May 2, 2022
Category Recipe Roundup, Seafood
  • Oven-Crisp Ocean Perch Fillets. This perch recipe is so good, it’ll make you want to jump out of the water and onto your plate! And we guarantee that this perch recipe is foolproof.
  • Baked Parmesan Perch. Baked parmesan perch is one of my favorite dishes to make when I want something delicious. It also doesn’t require much time in the kitchen.
  • Brown Butter Perch. The key to making this dish is patience. You need to let the butter melt slowly over low heat, stirring occasionally so that it browns evenly.
  • Fried Perch. Fried perch is a dish that hails from the American Midwest, which is abundant in freshwater perch. The best way to fry perch is to coat it with a light layer of flour.
  • Pan-Fried Lake Perch. Pan-frying is a simple but delicious way to cook lake perch, and it always yields crispy golden-brown results. To make this pan-fried lake perch recipe, start by preheating a large skillet over medium heat.
  • Lake Erie Perch Chowder. Lake Erie is known for its fresh and delicious yellow perch. So what better way to enjoy this delicious fish than in a classic perch chowder?
  • Grilled Perch With Citrus Salsa. Grilling fish is one of my favorite summertime activities. There’s just something about the smoky flavor and crispy skin that gets me all fired up.
  • Baked Ocean Perch With Lemon. Baked ocean perch with lemons is one of my all-time favorite recipes. It has a wonderfully zesty flavor that perfectly complements the delicate flaky texture of the fish.
  • Fried Fish Dabbawalla. This fried fish dabbawalla recipe is a great way to feed a large group of people, and it can be easily customized to your liking.
  • Cajun Perch Po-Boys. This classic Cajun sandwich features melt-in-your-mouth perch fillets coated in a deliciously spicy Cajun seasoning. Then, they’re topped with tangy slaw and refreshing tomato slices.
10-best-perch-recipes-to-try-from-fried-to-baked image


PANKO AND ITALIAN HERB~CRUSTED PERCH FILETS - LA BELLA …
Web Mar 18, 2012 Blend all dry ingredients from the panko crumbs to the lemon zest in one medium sized bowl. In a second medium sized bowl, …
From italianbellavita.com
Estimated Reading Time 3 mins
panko-and-italian-herbcrusted-perch-filets-la-bella image


PANKO-CRUSTED PERCH • NEBRASKALAND MAGAZINE
Web Prep Time: 30 minutes Cooking Time: 30 minutes Ingredients: • 1 pound of boneless perch fillets • 2 to 3 large eggs • ⅓ cup of all-purpose flour • 1½ cup of Panko breadcrumbs • 1 teaspoon of kosher salt, plus extra • …
From magazine.outdoornebraska.gov
panko-crusted-perch-nebraskaland-magazine image


LEMON PANKO CRUSTED FISH - GRANDBABY CAKES
Web Apr 10, 2015 Instructions. Preheat oven to 425 degrees and line a baking sheet with parchment paper. Liberally spray the parchment paper with non-stick spray. In a medium sized bowl, whisk together Panko crumbs, …
From grandbaby-cakes.com
lemon-panko-crusted-fish-grandbaby-cakes image


CRISPY PANKO FISH RECIPE - MOMSDISH
Web Oct 25, 2022 Combine parmesan, flour, panko bread crumbs, salt, and pepper in a shallow dish. In a separate bowl, whisk the egg and milk together. Slice the fish into big chunks. Dip the fish fillets into the egg …
From momsdish.com
crispy-panko-fish-recipe-momsdish image


PANKO CRUSTED LAKE PERCH | RECIPE | MIND DIET, …
Web Aug 29, 2018 - This recipe works best with fresh-caught fish. Highly recommend keeping in pocket on camping trips or whenever fresh perch is available in your area. Panko is the Japanese word for "bread crumbs". …
From pinterest.com
panko-crusted-lake-perch-recipe-mind-diet image


CRISPY BAKED FISH TACOS - GIMME SOME OVEN
Web Jul 2, 2019 To Make The Cilantro Lime Slaw: Follow the directions here. To Make The Fish: Heat oven to 375°F. Spread the panko out in an even layer on a medium baking sheet*. Bake for 5-7 minutes, giving the pan a …
From gimmesomeoven.com
crispy-baked-fish-tacos-gimme-some-oven image


BEST AIR FRYER FRIED FISH RECIPE - HOW TO MAKE FISH IN AN …
Web Feb 27, 2023 Directions Step 1 Pat fish dry and season on both sides with salt and pepper. Step 2 Place flour, egg, and panko in three shallow bowls. Add Old Bay to panko and toss to combine. Working one at...
From delish.com
best-air-fryer-fried-fish-recipe-how-to-make-fish-in-an image


PANKO-CRUSTED PERCH - THE FISHING WIRE
Web Nov 18, 2022 Heat frying oil to 325 to 350 degrees Fahrenheit. First lightly coat a perch fillet with flour, shaking off excess, and then dip it into the egg mixture and then finally coat with Panko. Fry on both sides until golden …
From thefishingwire.com
panko-crusted-perch-the-fishing-wire image


NORTHERN PIKE RECIPE- GF OR PANKO CRUSTED - BINKY'S …
Web May 8, 2018 For Panko Crusted Northern Pike. In a separate bowl, incorporate flour or panko, lemon pepper, celery seed and a bit of salt, if desired. (I cook very low sodium so you may want to add some.) Use a …
From binkysculinarycarnival.com
northern-pike-recipe-gf-or-panko-crusted-binkys image


BAKED PANKO-CRUSTED FISH FILLETS RECIPE - THE SPRUCE EATS
Web Aug 4, 2013 Cut the fish fillets into 6-ounce portions. Sprinkle both sides of the fish pieces with salt and freshly ground black pepper. In a wide bowl, combine the panko …
From thespruceeats.com
Ratings 432
Calories 406 per serving
Category Entree, Dinner


20+ PANKO-CRUSTED VEGETABLE RECIPES - EATINGWELL
Web Apr 28, 2021 This healthy recipe combines two bar food favorites--fried zucchini and curly fries--into one tempting package. Serve these baked zucchini fries with a simple dipping …
From eatingwell.com


PANKO CRUSTED LAKE PERCH | RECIPE | CRUST, PANKO, RECIPES
Web Dec 6, 2017 - This recipe works best with fresh-caught fish. Highly recommend keeping in pocket on camping trips or whenever fresh perch is available in your area. Panko is the …
From pinterest.com


PANKO CRUSTED LAKE PERCH RECIPE – LAKE MICHIGAN ANGLER A
Web 1 1/2 cups Panko bread crumbs 1/2 cup flour 1 teaspoon lemon pepper seasoning 2 eggs canola oil for frying Combine the flour and lemon pepper seasoning in a small bowl, mix …
From lakemichiganangler.com


PANKO CRUSTED LAKE PERCH | RECIPE | PERCH RECIPES, SALMON …
Web May 23, 2018 - This recipe works best with fresh-caught fish. Highly recommend keeping in pocket on camping trips or whenever fresh perch is available in your area. Panko is the …
From pinterest.ca


PANKO-CRUSTED OCEAN PERCH RECIPE • SEAFOOD NUTRITION PARTNERSHIP
Web Aug 26, 2022 This panko-crusted ocean perch recipe is a simple and quick weeknight recipe that you and your family will love. You can grab ocean perch from your local …
From seafoodnutrition.org


WWW.LAKEMICHIGANANGLER.COM
Web www.lakemichiganangler.com
From lakemichiganangler.com


RECIPE: BAKED PANKO ROCKFISH WITH GINGERY CABBAGE | KITCHN
Web May 2, 2019 Grate the ginger into the bottom of a large mixing bowl. Add the vinegar, 1 teaspoon soy sauce, sesame oil and sugar and whisk together. Set aside. Lay out 3 …
From thekitchn.com


FRESHWATER FISH RECIPES – LAKE MICHIGAN ANGLER A
Web Panko Crusted Lake Perch Recipe - Panko is the Japanese word for "bread crumbs". Unlike other bread crumbs, panko is made from the softer, tender centers of the bread …
From lakemichiganangler.com


Related Search