Pantry Curried Quinoa With Garbanzo Beans And Roasted Peppers Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

QUINOA WITH ROASTED VEGETABLES

Grab all of your garden-fresh produce for this quinoa with roasted vegetables. The tangy dressing and fresh herbs really make the flavors shine in this wholesome quinoa side dish. -Sonali Ruder, New York, New York

Provided by Taste of Home

Categories     Side Dishes

Time 1h

Yield 8 servings.

Number Of Ingredients 14



Quinoa with Roasted Vegetables image

Steps:

  • Place vegetables and garlic in an ungreased 15x10x1-in. baking pan. Drizzle with 2 tablespoons oil; sprinkle with salt and pepper. Bake, uncovered, at 425° for 35-40 minutes or until tender, stirring once., Meanwhile, in a large saucepan, bring broth to a boil. Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until liquid is absorbed. Remove from the heat; fluff with a fork., Transfer vegetables and quinoa to a large bowl. Whisk the vinegar, mustard and remaining oil; drizzle over vegetable mixture. Sprinkle with herbs: toss to combine.

Nutrition Facts : Calories 222 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 388mg sodium, Carbohydrate 31g carbohydrate (4g sugars, Fiber 5g fiber), Protein 7g protein. Diabetic Exchanges

1 small eggplant, chopped
1 medium zucchini, chopped
1 medium sweet yellow pepper, chopped
1 medium red onion, chopped
1 cup grape tomatoes, halved
2 garlic cloves, diced
4 tablespoons olive oil, divided
1/2 teaspoon salt
1/4 teaspoon pepper
3 cups reduced-sodium chicken broth
1-1/2 cups quinoa, rinsed
3 tablespoons balsamic vinegar
3/4 teaspoon Dijon mustard
1/4 cup each minced fresh basil, parsley and chives

CURRIED QUINOA

A light curry flavor makes delicious quinoa a great side dish for a multitude of main courses.

Provided by A.F.

Categories     Side Dish     Grain Side Dish Recipes

Time 40m

Yield 2

Number Of Ingredients 8



Curried Quinoa image

Steps:

  • Heat oil in a large skillet over medium heat. Add onion and garlic and cook and stir for 2 minutes; add quinoa and cook and stir until lightly toasted, about 5 minutes.
  • Pour broth into the pan and bring to a boil. Reduce heat and add curry and chile powders; cover and simmer until tender, about 25 minutes. Season to taste with salt and pepper.

Nutrition Facts : Calories 473.3 calories, Carbohydrate 62.8 g, Fat 19.8 g, Fiber 9 g, Protein 13.5 g, SaturatedFat 2.7 g, Sodium 48.2 mg, Sugar 1.9 g

2 tablespoons olive oil, or as needed
1 small onion, diced
2 cloves garlic, minced
1 cup quinoa
2 cups chicken broth
1 tablespoon curry powder, or to taste
1 tablespoon ancho chile powder
salt and pepper to taste

PANTRY CURRIED QUINOA WITH GARBANZO BEANS AND ROASTED PEPPERS

This salad is easy to put together if you have a well-stocked pantry. Eat as a side dish with dinner and the leftovers make a great lunch!

Provided by blancdeblanc

Categories     Quinoa Salad

Time 45m

Yield 4

Number Of Ingredients 15



Pantry Curried Quinoa with Garbanzo Beans and Roasted Peppers image

Steps:

  • Soak raisins in 1 cup warm water in a bowl while you complete remaining steps.
  • Heat olive oil in large saucepan over medium heat. Cook and stir onion and garlic until onion has softened and turned translucent, about 5 minutes. Stir in curry powder, cumin, cilantro, and ginger and cook until fragrant, about 30 seconds.
  • Stir in vegetable broth, garbanzo beans, and quinoa. Bring to a boil, then reduce heat to medium-low heat, cover, and simmer until quinoa is tender, about 20 minutes.
  • Drain raisins. Lightly toss quinoa mixture with raisins, roasted red peppers, and toasted almonds. Season with salt.

Nutrition Facts : Calories 414.8 calories, Carbohydrate 67.1 g, Fat 11.8 g, Fiber 9.7 g, Protein 12.9 g, SaturatedFat 1 g, Sodium 842.2 mg, Sugar 15.7 g

½ cup raisins
1 cup warm water
1 tablespoon olive oil
1 small red onion, diced
1 clove garlic, minced
1 ½ teaspoons curry powder
½ teaspoon ground cumin
½ teaspoon dried cilantro
¼ teaspoon ground ginger
2 cups vegetable broth
1 (15 ounce) can garbanzo beans, drained
1 cup quinoa
½ cup diced roasted red peppers
¼ cup toasted almonds
salt to taste

CURRIED QUINOA SALAD

Quinoa is such a fantastic salad base-it's full of protein, it adds a nutty flavor, and it's the perfect vehicle to soak up any kind of dressing. If you like a little more heat, add more cayenne or curry to the dressing. -Shannon Dobos, Calgary, Alberta

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 35m

Yield 6 servings.

Number Of Ingredients 15



Curried Quinoa Salad image

Steps:

  • In a small saucepan, combine first 4 ingredients; bring to a boil. Reduce heat; simmer, covered, until liquid is absorbed, 12-15 minutes. Remove from heat; let stand, covered, 15 minutes. Transfer to a large bowl; cool slightly., Add tomatoes, cucumber and onion to quinoa. In a small bowl, whisk together dressing ingredients; toss with salad. Refrigerate, covered, until cold, about 2 hours. Stir before serving.

Nutrition Facts : Calories 176 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 320mg sodium, Carbohydrate 25g carbohydrate (5g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic exchanges

1 cup quinoa, rinsed
1 teaspoon ground turmeric
1/4 teaspoon ground cumin
1 can (14-1/2 ounces) vegetable or chicken broth
1-1/2 cups grape tomatoes, halved
1 small cucumber, diced
1/3 cup diced red onion
DRESSING:
2 tablespoons lemon juice
2 tablespoons olive oil
1 tablespoon honey
1 teaspoon yellow mustard
1/2 teaspoon curry powder
1/4 teaspoon salt
1/8 teaspoon cayenne pepper

More about "pantry curried quinoa with garbanzo beans and roasted peppers recipes"

QUICK & EASY ONE-POT CURRIED QUINOA & CHICKPEAS
Web Jan 8, 2019 Add the cooked quinoa, garbanzo beans, pepitas, curry powder, salt and pepper and stir to combine well. Allow the ingredients to lightly toast and warm through over medium to low heat for 3-5 minutes. …
From eatingbyelaine.com
quick-easy-one-pot-curried-quinoa-chickpeas image


10 BEST CURRIED QUINOA RECIPES | YUMMLY
Web Apr 16, 2023 red bell pepper, low sodium vegetable broth, curry powder, turmeric and 7 more Pork Quinoa Fried Rice Pork salt, pepper, asparagus spears, green onions, …
From yummly.com


QUICK AND HEALTHY QUINOA CURRY (PANTRY RECIPE)
Web Mar 7, 2017 Saute in coconut oil. Add in curry powder and quinoa. Stir to combine well about 2 minutes. Add in 2 cups water. Bring to a boil, reduce to simmer and cover. After …
From cookingwithafullplate.com


ALLRECIPES
Web Allrecipes
From allrecipes.com


PANTRY CURRIED QUINOA WITH GARBANZO BEANS AND ROASTED PEPPERS
Web Pantry staples like canned garbanzo beans, quinoa, roasted red peppers, and dried herbs and spices come together in this great pantry-to-plate dish. ... Quinoa Salad Recipes; …
From nathifaa.jodymaroni.com


PANTRY CURRIED QUINOA WITH GARBANZO BEANS AND ROASTED PEPPERS
Web Stir in curry powder, cumin, cilantro, and ginger and cook until fragrant, about 30 seconds. Stir in vegetable broth, garbanzo beans, and quinoa. Bring to a boil, then reduce heat to …
From nononsense.recipes


PANTRY CURRIED QUINOA WITH GARBANZO BEANS AND ROASTED PEPPERS …
Web Stir in vegetable broth garbanzo beans and quinoa. Bring to a boil then reduce heat to medium-low heat cover and simmer until quinoa is tender about 20 minutes. Step 4
From recipesfull.net


PANTRY CURRIED QUINOA WITH GARBANZO BEANS AND ROASTED PEPPERS
Web Feb 22, 2014 Create a profile + — Go. Meal Type Appetizers & Snacks
From allrecipes.com


PANTRY CURRIED QUINOA WITH GARBANZO BEANS AND ROASTED PEPPERS
Web Stir in vegetable broth, garbanzo beans, and quinoa. Bring to a boil, then reduce heat to medium-low heat, cover, and simmer until quinoa is tender, about 20 minutes. Step 4
From easycookfind.com


PANTRY CURRIED QUINOA ONCE GARBANZO BEANS AND ROASTED PEPPERS
Web Nov 12, 2022 rouse in vegetable broth, garbanzo beans, and quinoa. Bring to a boil, later shorten heat to medium-low heat, cover, and simmer until quinoa is tender, …
From recipe.gochia.app


30 BEST CHICKPEA RECIPES — HOW TO MAKE GARBANZO BEANS
Web May 26, 2020 Here's another hearty soup recipe. Quinoa and chickpeas pair well together. Get the recipe. 6 ... Curry spices lend basic salmon a lot of flavor, but this …
From countryliving.com


PANTRY CURRIED QUINOA WITH GARBANZO BEANS AND ROASTED PEPPERS
Web Stir in curry powder, cumin, cilantro, and ginger and cook until fragrant, about 30 seconds. Step: 3. Stir in vegetable broth, garbanzo beans, and quinoa. Bring to a boil, then …
From saladrecipe.pages.dev


PANTRY CURRIED QUINOA WITH GARBANZO BEANS AND ROASTED PEPPERS …
Web Stir in curry powder, cumin, cilantro, and ginger and cook until fragrant, about 30 seconds. Stir in vegetable broth, garbanzo beans, and quinoa. Bring to a boil, then reduce heat to …
From recipeler.com


Related Search