Paprika Chicken For Diabetics Recipes

Steps:

• Melt the butter in a nonstick skillet; sauté the onions until tender.
• Lay the chicken on the onions. Cover and simmer over low heat for 45 minutes or until chicken is tender.
• Remove chicken and keep warm.
• Stir the flour into the onions in the skillet. Gradually add the stock and season with salt.
• Cook and stir over low heat until thickened; remove pan from heat. Stir in paprika and yogurt.
• Return chicken to pan.
• Spoon sauce over chicken.

Steps:

• Mix flour, 2 tablespoons paprika, salt, and pepper on a shallow plate. Dip chicken pieces in mixture to coat.
• Heat vegetable oil in a heavy skillet over medium heat. Cook and stir chicken in hot oil until browned completely, about 5 minutes. Remove chicken with a slotted spoon to a bowl, reserving oil and drippings in skillet.
• Cook and stir onion and garlic in the reserved drippings until tender, about 5 minutes. Return chicken to the skillet. Pour chicken stock over the chicken mixture. Stir tomato paste into the chicken stock until integrated completely.
• Bring the chicken stock to a boil, reduce heat to medium-low, place a cover on the skillet, and cook at a simmer until the chicken is cooked through, 5 to 8 minutes.
• Whisk sour cream, 1 teaspoon paprika, and cornstarch together in a small bowl; stir into the chicken mixture and cook until hot, 2 to 3 minutes.