Parchment Lemon Dill Salmon Recipe By Tasty

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PARCHMENT LEMON DILL SALMON RECIPE BY TASTY

Here's what you need: asparagus, olive oil, salt, pepper, skinless salmon, white onion, lemon, fresh dill, parchment paper

Provided by Tasty

Categories     Dinner

Time 30m

Yield 1 serving

Number Of Ingredients 9



Parchment Lemon Dill Salmon Recipe by Tasty image

Steps:

  • Preheat oven to 350°F (180°C).
  • Fold the parchment paper in half, then open up.
  • On one half, lay down the asparagus. Drizzle on oil and sprinkle on salt & pepper.
  • Lay the salmon on the asparagus, and add more oil, salt, and pepper.
  • Place the onion, lemon, and dill on the salmon.
  • Fold the parchment paper over the salmon, and cinch the paper together by folding it over itself along the edges.
  • Bake for 20 minutes or until internal temperature of salmon reaches 145˚F (63˚C).
  • Enjoy!

Nutrition Facts : Calories 739 calories, Carbohydrate 19 grams, Fat 53 grams, Fiber 6 grams, Protein 46 grams, Sugar 8 grams

9 oz asparagus
olive oil, to taste
salt, to taste
pepper, to taste
7 oz skinless salmon
3 slices white onion
2 slices lemon
1 sprig fresh dill
parchment paper, or aluminum foil, 12×18 inches (30x47cm)

MICROWAVE SALMON FILLET EN PAPILLOTE

Altered "Good Eats" recipe by Alton Brown, the original recipe is on the Food Network website listed as "Salmon Fillet en Papillote with Julienne Vegetables". Cooks in the microwave in MINUTES! You can do it in the oven too, but why bother?!?! You'll need parchment paper for this easy, super-tasty, company-worthy, HEALTHY meal. Serves one person; easily multiplied. Asparagus, a smashed garlic clove, orange slices, red and yellow bell peppers, fresh thyme, ground coriander seeds and green beans have all worked their way into this dish at one point or another, all of them working wonderfully.

Provided by Raquel Grinnell

Categories     One Dish Meal

Time 16m

Yield 1 meal, 1 serving(s)

Number Of Ingredients 10



Microwave Salmon Fillet En Papillote image

Steps:

  • Take a 15 by 36-inch piece of parchment paper and fold in 1/2 like a book. Draw a large 1/2 heart on paper with fold of paper being the center of the heart. Cut out heart and open.
  • Lay fennel, leeks, carrots, and snow peas on parchment in center to 1 side of fold. Mix together salt, pepper, and dill. Sprinkle vegetables with 1/2 of salt, pepper, and dill. Lay salmon on top of vegetables and season with remaining salt, pepper and coriander.
  • Top with the lemon and sprinkle with wine. Fold other side of heart over fish and starting at top of heart shape, fold up both edges of parchment, overlapping folds as you move along. Once you reach the end tip, twist several times to secure tightly.
  • Place on microwave safe plate and cook for 4 minutes, on high in microwave, or until fish reaches 131 degrees. Open parchment carefully and serve for a complete meal.

Nutrition Facts : Calories 361.7, Fat 10.3, SaturatedFat 1.9, Cholesterol 103.2, Sodium 217.3, Carbohydrate 15.5, Fiber 4.2, Sugar 5.1, Protein 48.4

1/3 cup fennel bulb, julienned
1/3 cup leek, white part only, julienned
1/3 cup carrot, julienned
1/3 cup snow peas, julienned
1/8 teaspoon garlic salt
1/8 teaspoon black pepper, freshly ground
1/4 teaspoon dill, chopped fresh
1 (8 ounce) salmon fillets, pin bones removed
1/2 lemon, sliced thinly
1 tablespoon white wine

SALMON IN PARCHMENT PAPER

I recently got home from my fishing trip to Alaska and came home with 39 lbs. of Silver Salmon. Let the recipe testing begin. This took minutes to prep and only about 30 minutes to cook. It was light and very tasty.

Provided by Gone Fishin

Categories     Very Low Carbs

Time 30m

Yield 2 serving(s)

Number Of Ingredients 4



Salmon in Parchment Paper image

Steps:

  • Set your oven to 350. While it is heating up place a piece of parchment big enough for your fish on a cookie sheet.
  • Place the fish on the parchment and then slice your butter into small pads and place on fish. Slice the lemon and place a 2-3 plices on fish and then lay dill on top.
  • close up the parchment and place in oven.
  • Cook for 25-30 minutes.

Nutrition Facts : Calories 348.2, Fat 15.8, SaturatedFat 5.5, Cholesterol 119.9, Sodium 222, Carbohydrate 2.7, Fiber 0.8, Sugar 0.7, Protein 47

1 lb salmon fillet
1 tablespoon butter
1 lemon
3 -4 sprigs fresh dill

PARCHMENT GARLIC BUTTER SALMON RECIPE BY TASTY

Here's what you need: small white potato, butter, garlic, fresh parsley, salt, pepper, skinless salmon, parchment paper

Provided by Tasty

Categories     Dinner

Yield 1 serving

Number Of Ingredients 8



Parchment Garlic Butter Salmon Recipe by Tasty image

Steps:

  • Preheat the oven to 350°F (180°C).
  • Fold the parchment paper in half, then open up.
  • On one half of the parchment, arrange the sliced potatoes. In a small bowl, combine the butter, garlic, and parsley. Drizzle half of the garlic butter mixture over the potatoes. Season with salt and pepper.
  • Lay the salmon over the potatoes, and drizzle over the remaining garlic butter. Season with salt and pepper.
  • Fold the parchment paper over the salmon, and cinch the paper together by folding it over itself along the edges.
  • Bake for 30 minutes or until internal temperature of salmon reaches 145˚F (63˚C).
  • Enjoy!

Nutrition Facts : Calories 684 calories, Carbohydrate 6 grams, Fat 56 grams, Fiber 0 grams, Protein 34 grams, Sugar 0 grams

1 oz small white potato, thinly sliced
3 tablespoons butter, melted
1 clove garlic, minced
2 tablespoons fresh parsley, chopped
salt, to taste
pepper, to taste
6 oz skinless salmon
parchment paper, or aluminum foil, 12×18 inches (41x46 cm)

PARCHMENT BAKED SALMON

Salmon baked in parchment paper is the best way to steam in great taste.

Provided by tiger77

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 40m

Yield 2

Number Of Ingredients 5



Parchment Baked Salmon image

Steps:

  • Place an oven rack in the lowest position in oven and preheat oven to 400 degrees F (200 degrees C).
  • Place salmon fillet with skin side down in the middle of a large piece of parchment paper; season with salt and black pepper. Cut 2 3-inch slits into the fish with a sharp knife. Stuff chopped basil leaves into the slits. Spray fillet with cooking spray and arrange lemon slices on top.
  • Fold edges of parchment paper over the fish several times to seal into an airtight packet. Place sealed packet onto a baking sheet.
  • Bake fish on the bottom rack of oven until salmon flakes easily and meat is pink and opaque with an interior of slightly darker pink color, about 25 minutes. An instant-read meat thermometer inserted into the thickest part of the fillet should read at least 145 degrees F (65 degrees C). To serve, cut the parchment paper open and remove lemon slices before plating fish.

Nutrition Facts : Calories 174.6 calories, Carbohydrate 6.1 g, Cholesterol 49.9 mg, Fat 6.9 g, Fiber 2.7 g, Protein 24.8 g, SaturatedFat 1.4 g, Sodium 48.3 mg

1 (8 ounce) salmon fillet
salt and ground black pepper to taste
¼ cup chopped basil leaves
olive oil cooking spray
1 lemon, thinly sliced

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