Parmesan Coated Tilapia Recipes

Steps:

• Thaw and wash tilapia fillets if frozen. Pat dry on paper towels.
• Combine crumbs, parmesan, italian seasoning and garlic powder on a plate, mixing well.
• On a different plate, pour 1 tbsp lemon juice.
• Working 1 at a time, place a fillet on the plate in the lemon juice, sprinkle with desired amount of kosher salt (be careful about how much salt is in your parmesan, crumbs, and other seasonings), black pepper, and garlic powder. Turn the fillet over in the lemon juice and sprinkle seasoning on the other side.
• Dredge fillet in the parmesan mixture patting it all over to coat.
• Place in an oiled baking dish, repeat with remaining fillets.
• Sprinkle a little lemon juice over fillets and drizzle or spray them lightly with olive oil.
• Bake at 425ºF for about 20 minutes or until they easily flake with a fork and edges are browning (you can sprinkle some more parmesan on top if desired). You can also bake these faster at 450ºF.

Steps:

• In a small bowl, mix the first 7 ingredients. Arrange fillets in a 15x10x1-in. baking pan coated with cooking spray. Spread cheese mixture over fish., Broil 4 in. from heat 4-5 minutes or until topping is lightly browned and fish flakes easily with a fork, rotating pan halfway for more even browning. Serve with lemon wedges.

Steps:

• Place flour and egg in separate shallow bowls. In another shallow bowl, combine the crackers, cheese and salt. Dip fillets in the flour, then egg, then cracker mixture; turn until coated., In a large cast-iron or other heavy skillet, cook fillets in oil over medium heat until fish just begins to flake easily with a fork. Serve with lemon wedges.

Steps:

• Preheat broiler. Grease a broiling pan. In a small bowl, mix together the parmesan cheese, butter, mayonnaise and lemon juice. Season with basil, pepper, onion powder and celery salt. Mix well and set aside.
• Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for 2 more minutes. Remove the fillets from the oven and cover them with the parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and the fish flakes easily with a fork.

Steps:

• Spray baking pan(s) with nonstick cooking spray.
• Preheat oven to 400.
• Place beaten eggs in a shallow dish. Stir in mayo and lemon juice. Stir until well-combined.
• In a separate shallow dish, stir together breadcrumbs, parmesan cheese, and the herbs/spices. Mix well.
• Dip each fillet into the egg/mayo/lemon juice mixture (coat both sides). Let excess drip off, then dip into breadcrumb/cheese mixture to coat both sides.
• Place coated fillets in prepared baking pan(s). Bake, uncovered at 400 for 20-30 minutes or until fish is white and flaky inside.

Steps:

• Preheat oven to 425 degrees.
• Lightly spray a glass or enamel baking dish to assist in cleanup.
• Wash and pat dry 1-2 pounds of Tilapia filets, and place in the dish side by side.
• Season fish with any desired seasonings (salt, pepper, other spice blends). In a separate bowl, measure grated parmesan, breadcrumbs, and enough olive oil to make a moist crumble.
• Spoon over the top of the fish to cover the filets.
• Bake in oven for 15 minutes or until fish flakes easily.

Steps:

• Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
• Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
• Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
• Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.