GARLIC PARMESAN ORANGE ROUGHY
Steps:
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
- Place the orange roughy filets on the broiler pan and squeeze the lemon over the top of the fish. Broil the filets in the preheated oven for about 6 to 8 minutes.
- Combine parmesan, butter, dijionnaise, garlic, and salt in a small bowl. Remove the fish from the oven and spread the cheese mixture on top of the filets. Sprinkle with paprika. Broil until the topping is lightly browned and the fish flakes easily with a fork, about 3 minutes.
Nutrition Facts : Calories 253.4 calories, Carbohydrate 3.5 g, Cholesterol 110.1 mg, Fat 16.3 g, Fiber 0.8 g, Protein 24.3 g, SaturatedFat 9.1 g, Sodium 357.7 mg, Sugar 0.1 g
PARMESAN ORANGE ROUGHY
"I've always enjoyed orange roughy," relates Laura Freeman of Ruffin, North Carolina. "So as soon as I came across this recipe several years ago, I had to try it. It's been a regular entree at our house ever since because it's moist, delicious and easy to make."
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a shallow bowl, beat egg and milk. In another shallow bowl, combine the bread crumbs and Parmesan cheese. Dip fillets in egg mixture, then coat with crumb mixture. Place in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 425° for 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 239 calories, Fat 6g fat (2g saturated fat), Cholesterol 81mg cholesterol, Sodium 451mg sodium, Carbohydrate 21g carbohydrate (2g sugars, Fiber 1g fiber), Protein 25g protein. Diabetic Exchanges
BAKED PARMESAN ROUGHY
If you haven't tried it, flounder is a delicate and sweet fish. Bread it with cornflake-Parmesan mix and put it on the table in 25 minutes. -Patti Bailey, Chanute, KS
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 450°. In a large resealable plastic bag, combine cornflakes, cheese and salt. In a shallow bowl, combine eggs and milk. Dip fish fillets in egg mixture, then shake in cornflake mixture., Transfer to a greased 15x10x1-in. baking pan. Bake until fish just begins to flake easily with a fork, 15-20 minutes.
Nutrition Facts :
ORANGE ROUGHY IN GARLIC BUTTER
I made this up one night when I had some fresh fish, and not too much in the fridge that I could add to it. I served it with garlic & parmesan couscous, peas, and a salad.
Provided by TexasKelly
Categories Orange Roughy
Time 25m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 450.
- Rinse filets in water, pat dry with paper towels.
- Set aside.
- Melt butter in a small saucepan.
- Add garlic, and white wine, stirring until all is mixed together.
- Spray a small square glass baking dish with cooking spray.
- Sprinkle both sides of fish with salt and pepper, and lay fish filets in the dish.
- Lay onion rings on top of fish, and pour garlic butter mixture over everything.
- Bake at 450 for 12-15 minutes, until fish flakes when you pick at it with a fork.
- This is super easy, low in calories, and also tastes great.
OVEN-FRIED ORANGE ROUGHY
Steps:
- Preheat an oven to 500 degrees F (260 degrees C). Move oven rack to position slightly above middle of oven. Generously grease a 13x9-inch baking dish.
- Mix cornmeal, bread crumbs, salt, paprika, dill, and black pepper together in a shallow bowl. Pour milk into a separate bowl.
- Dip orange roughy pieces into milk and then press into bread crumbs to coat on all sides. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place breaded orange roughy into prepared baking dish in a single layer while breading the rest. Drizzle butter over the breaded fish pieces.
- Bake in preheated oven until fish flakes easily with fork, about 10 minutes.
Nutrition Facts : Calories 207.2 calories, Carbohydrate 6.8 g, Cholesterol 94.9 mg, Fat 10 g, Fiber 0.4 g, Protein 21.4 g, SaturatedFat 5.7 g, Sodium 298.9 mg, Sugar 1 g
ORANGE ROUGHY PARMESAN
This simple fillet hits the spot, and it's quick to make, too.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 1 serving.
Number Of Ingredients 6
Steps:
- Place fish in a greased 11x7-in. baking dish. Brush fillet with butter. Sprinkle with salt if desired and garlic powder., In a shallow bowl, combine bread crumbs and Parmesan. Coat fish with bread crumb mixture and transfer to prepared pan. , Bake at 425° for 12-15 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 279 calories, Fat 14g fat (8g saturated fat), Cholesterol 137mg cholesterol, Sodium 387mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 0 fiber), Protein 31g protein. Diabetic Exchanges
PAN FRIED ORANGE ROUGHY
Make and share this Pan Fried Orange Roughy recipe from Food.com.
Provided by Chef Lawrence Sye
Categories Egg Free
Time 30m
Yield 1 one serving, 1 serving(s)
Number Of Ingredients 12
Steps:
- -In a large bowl mix flour, cornmeal, garlic salt, pepper, old bay.
- -Season fisn lightly with salt and pepper.
- -Heat medium sautee pan over medium high heat and then add 2oz. of olive
- oil when oil is hot but not smoking flour the fish and pan fry until golden and cooked to perfrction.
- -In a large skillet heat and add 1oz. of olive oil when hot and starting to smoke add spinach toss for 40 sec.add salt and pepper.
- -Mix olives, tomato and cucumbers.
- -Place wilted spinach in the center of a large plate and arange fish on top of spinach and then top with the salsa.
Nutrition Facts : Calories 1171.5, Fat 75, SaturatedFat 10.4, Sodium 1391.2, Carbohydrate 121, Fiber 22.9, Sugar 15.7, Protein 23.2
More about "parmesan orange roughy recipes"
DILL PARMESAN CRUSTED ORANGE ROUGHY - SEDUCTION IN THE …
From seductioninthekitchen.com
4.4/5 (62)Category Seafood RecipesServings 4Total Time 35 mins
LEMON PARMESAN ORANGE ROUGHY | GIANGI'S KITCHEN
From giangiskitchen.com
Ratings 2Servings 4Cuisine ItalianCategory Fish
- You will need 3 bowls. In one bowl mix together the bread crumbs, the grated parmesan cheese and ½ of the grated parmesan cheese and mix well. In the second bowl four, in the third milk.
- Pat dry the fish and season well with salt and pepper. Dip it in the flour, then the milk, lastly, in the cheese mixture shaking off any excess mixture.
BREADED ORANGE ROUGHY RECIPE. A SAVORY AND EASY …
From giangiskitchen.com
12 ORANGE ROUGHY RECIPES - 40 APRONS
From 40aprons.com
ORANGE ROUGHY RECIPES - NEW YORK STEAK & SEAFOOD CO.
From newyorksteak.com
HERB CRUSTED ORANGE ROUGHY RECIPE - FOOD NEWS
From foodnewsnews.com
RECIPES | PAMPERED CHEF US SITE
From pamperedchef.com
BEST WAY TO COOK ORANGE ROUGHY FILLET RECIPES ALL YOU …
From tutdemy.com
GENERIC - PARMESAN CRUSTED ORANGE ROUGHY CALORIES, CARBS
From frontend.myfitnesspal.com
OVEN BAKED ORANGE ROUGHY - CLEAN EATING - 90/10 NUTRITION
From 9010nutrition.com
WHAT DOES ORANGE ROUGHY TASTE LIKE? - TASTYLICIOUS
From tastylicious.com
PARMESAN BAKED ORANGE ROUGHY - BIGOVEN.COM
From bigoven.com
CRISPY PARMESAN ORANGE ROUGHY - THAT'S MY HOME
From thatsmyhome.recipesfoodandcooking.com
RECIPE ORANGE ROUGHY : 19+ EASY FOOD VIDEOS - IMPERFECT FOODS …
From imperfectfoodscoupon.foodtaobao.com
GARLIC PARMESAN ORANGE ROUGHY - GLUTEN FREE RECIPES
From fooddiez.com
10 BEST ORANGE ROUGHY SEASONING RECIPES | YUMMLY
From yummly.com
BEST 25 ORANGE ROUGHY FISH RECIPES
From momsandkitchen.com
WHAT TO SERVE WITH ORANGE ROUGHY: 17 EASY SIDE DISHES
From happymuncher.com
ORANGE ROUGHY PARMESAN | RECIPE | SEARCH | FOOD CITY
From foodcity.com
PARMESAN ORANGE ROUGHY : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
GARLIC PARMESAN ORANGE ROUGHY - MY RECIPE MAGIC
From myrecipemagic.com
GARLIC PARMESAN ORANGE ROUGHY
From pinterest.com
20 SIMPLE ORANGE ROUGHY RECIPES FOR DINNER - INSANELY GOOD
From insanelygoodrecipes.com
RECIPE ORANGE ROUGHY / DOWNLOAD QUICK FOOD VIDEOS
From armenianfooddelivery.foodtaobao.com
ORANGE ROUGHY FISH RECIPE / 33+ BEST RECIPE VIDEOS - FOOD FAIR …
From foodfairmiamigardens.foodtaobao.com
RECIPE ORANGE ROUGHY - 10+ BEST FOOD VIDEOS - CUB FOODS DULUTH
From cubfoodsduluth.foodtaobao.com
PARMESAN ORANGE ROUGHY - PESCATARIAN RECIPES
From fooddiez.com
10 BEST ORANGE ROUGHY SEASONING RECIPES | YUMMLY
From yummly.com
PARMESAN ORANGE ROUGHY | RECIPE | ORANGE ROUGHY …
From pinterest.com
ORANGE ROUGHY WITH PARMESAN AND GREEN ONIONS - COOKSTR.COM
From cookstr.com
HOW TO COOK ORANGE ROUGHY - COOKING TOM
From cookingtom.com
IS ORANGE ROUGHY SAFE TO EAT? - OUR EVERYDAY LIFE
From oureverydaylife.com
GARLIC PARMESAN ORANGE ROUGHY | ORANGE ROUGHY RECIPES, ORANGE …
From pinterest.ca
20 ORANGE ROUGHY RECIPES TO MAKE FOR AN EASY FISH DINNER
From coastalwandering.com
KETO ORANGE ROUGHY RECIPE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
FRINKFOOD - GARLIC PARMESAN ORANGE ROUGHY
From frinkfood.com
You'll also love