PARMESAN-ROASTED SWEET POTATO SKINS
Make and share this Parmesan-Roasted Sweet Potato Skins recipe from Food.com.
Provided by Sydney Mike
Categories Low Cholesterol
Time 1h
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F.
- Prick the sweet potatoes with a fork, then place them on a baking sheet & bake for about 35-45 minutes or until they are tender but not mushy, then remove them from the oven & set them on a wire rack to cool, while increasing the oven temperature to broil.
- In a medium bowl, combine the Parmesan cheese, parsley, garlic, oregano, rosemary, salt & ground pepper.
- When potatoes are cool enough to handle, halve them lengthwise & scoop the flesh out of the skins, leaving a shell from 1/4-inch to 1/2-inch thick. Cut each sweet potato shell lengthwise into 1/2-inch-wide wedges.
- Add the skins to the herbed Parmesan mixture & gently toss to combine.
- Place the sweet potato wedges on a baking sheet & broil from 4 to 5 inches from the heat for 4 to 6 minutes, or until the cheese is melted & bubbly.
- Serve hot & ENJOY!
Nutrition Facts : Calories 173.4, Fat 2.8, SaturatedFat 1.7, Cholesterol 8.3, Sodium 325.9, Carbohydrate 31.4, Fiber 4.7, Sugar 6.4, Protein 6.2
SWEET POTATO SKINS
We love the combo of sweet potato and spicy salsa verde in this healthy version of an appetizer classic. Mash up the leftover scooped-out sweet potatoes and add them to a cheese quesadilla or regular twice-baked potatoes for a marbled effect.
Provided by Food Network Kitchen
Categories appetizer
Time 3h
Yield 8 servings (3 pieces per person)
Number Of Ingredients 8
Steps:
- Position an oven rack in the top of the oven, and preheat to 350 degrees F. Put the sweet potatoes on a rimmed baking sheet, and bake until fork-tender, 40 to 50 minutes. Let cool completely. (The potatoes can be baked, cooled and refrigerated a day ahead.) Split each in half lengthwise, and scoop out most of the flesh, leaving about a 1/4-inch border all around. (Save the scooped-out flesh for making mashed sweet potatoes later.)
- Preheat the oven to 400 degrees F. Put a rack on a rimmed baking sheet. Arrange the potato skins skin-side up on the rack, and brush with 2 tablespoons of the oil. Bake until the skins are slightly browned, 20 to 30 minutes. Let cool completely, then cut each in half crosswise.
- Arrange the pieces skin-side down on the rack, and sprinkle each with mozzarella, Parmesan and scallions. Bake until the mozzarella melts, 8 to 10 minutes. Remove the potato skins from the oven, and drizzle with the remaining tablespoon of oil. Top each with some salsa verde and avocado. Sprinkle with crushed chips.
ELEGANT SWEET POTATO SKINS
Make and share this Elegant Sweet Potato Skins recipe from Food.com.
Provided by PalatablePastime
Categories Yam/Sweet Potato
Time 1h15m
Yield 8 skins
Number Of Ingredients 6
Steps:
- Preheat oven to 400°F.
- Roast potatoes in the oven for 30-45 minutes until they are fully cooked, but not very soft; cool.
- Halve potatoes and scoop out as much flesh as you can without tearing outer skin. Reserve the inside flesh for another use.
- Brush cavities of the potato skins with butter, and season to taste with salt and pepper.
- Heat oven to Broil.
- Broil the seasoned skins for 5-10 minutes, until they crisp up, being careful not to burn.
- Top hot skins with 1 ounce of brie (without rind) and some of the chopped nuts.
- Return to broiler for a few minutes to allow cheese to soften and get hot.
- Garnish with fresh chives if desired, and serve.
Nutrition Facts : Calories 176.2, Fat 10.8, SaturatedFat 6.8, Cholesterol 36, Sodium 239.7, Carbohydrate 13.2, Fiber 1.9, Sugar 2.9, Protein 6.9
HERB-ROASTED SWEET POTATO SKINS
Bake the potatoes until they are just tender and still a tad firm so they don't turn to mush and fall apart. These potato skins are a great side dish to meat, tofu or salmon. Try this the next time you bake sweet potatoes! From Whole Foods.
Provided by Sharon123
Categories Yam/Sweet Potato
Time 50m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400°F Pierce potatoes all over with a fork then arrange on a greased foil-lined baking sheet, cut sides down, and bake until tender but not mushy, about 30 minutes. Transfer to a plate and set aside until cool enough to handle; reserve foil-lined baking sheet.
- Arrange a rack in the oven about 6 inches from the heating element and preheat broiler. Scoop about half of the potato flesh from the skins, leaving a 1/2-inch thick wall around the edges and bottom of each half. (Reserve scooped out flesh for another use.) Cut each sweet potato shell lengthwise into 1/2-inch strips then arrange on the same foil-lined baking sheet in a single layer.
- In a small bowl, combine oil, parsley, oregano, rosemary, thyme, sage, salt and pepper then brush all over potato skins and broil until browned in parts and piping hot, 4 to 6 minutes total.
Nutrition Facts : Calories 174, Fat 6.9, SaturatedFat 1, Sodium 73.4, Carbohydrate 26.7, Fiber 4.2, Sugar 5.5, Protein 2.2
MASHED ROASTED SWEET POTATOES WITH PARMESAN
Make and share this Mashed Roasted Sweet Potatoes With Parmesan recipe from Food.com.
Provided by MarieRynr
Categories Yam/Sweet Potato
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 400*F/200*C.
- Scrub the sweet potatoes, wrapping individually in foil while still damp.
- Place directly on the oven rack and roast for about 1 hour, until they're soft to the touch. Cool slightly before removing the foil.
- While still warm, hold over a bowl and let the skins slide off, letting the flesh drop into the bowl. Discard the skin and mash the flesh along with the olive oil and cheese, seasoning to taste with the salt and pepper.
- Pile the fluffy mass into a hot serving bowl and garnish with a sprinkling of Parmesan Cheese.
Nutrition Facts : Calories 308.8, Fat 10.4, SaturatedFat 3.1, Cholesterol 11, Sodium 316.1, Carbohydrate 46.2, Fiber 6.8, Sugar 9.6, Protein 8.4
LOADED BAKED POTATO SKINS
Loaded potato skins... This is one of our favorite appetizers. I use the thicker cut of bacon and men always devour them!
Provided by Kimm
Categories Side Dish Potato Side Dish Recipes Roasted Potato Recipes
Time 1h15m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat an oven to 450 degrees F (230 degrees C). Prick potatoes several times with a fork and place onto a baking sheet.
- Bake in the preheated oven until potatoes are easily pierced with a fork, 50 minutes to 1 hour. Remove from the oven.
- When potatoes are cool enough to handle, cut them lengthwise and scoop out flesh to within 1/4 inch of skin. Reserve flesh for another use. Place skins back onto the baking sheet.
- Combine olive oil, Parmesan cheese, salt, garlic powder, paprika, and pepper in a small bowl; brush over both sides of skins.
- Return to the oven and bake until very crisp, about 10 minutes, turning skins halfway though.
- Sprinkle skins with Cheddar cheese and bacon. Return to the oven and bake until cheese is melted, about 2 more minutes.
- Serve topped with sour cream and green onions.
Nutrition Facts : Calories 931.9 calories, Carbohydrate 70.7 g, Cholesterol 120.7 mg, Fat 54.6 g, Fiber 5.3 g, Protein 41.2 g, SaturatedFat 22.2 g, Sodium 1921.4 mg, Sugar 3 g
GARLIC-PARMESAN SWEET POTATOES
I always love garlic-Parmesan French fries. This variant uses sweet potatoes that are pre-baked, hence reducing overall fat, and it adds both a new flavor and a healthy dose of vitamin A. My family loves it.
Provided by mafnoor
Categories Side Dish Vegetables Sweet Potatoes
Time 30m
Yield 8
Number Of Ingredients 5
Steps:
- Poke the sweet potatoes along their sides with a fork. Microwave the sweet potatoes, laid out in a circle in the microwave, until soft, 10 to 15 minutes.
- Slice the potatoes, across their width, into 1/2-inch slices. Separate them so they're not sticking together. Put 1/4 cup of olive oil into a small cup. Brush that oil onto the flat surfaces with a pastry brush. Pour any remaining oil over potatoes.
- Put the oiled sweet potatoes into a gallon-sized zip-top bag. Add Parmesan cheese, garlic powder, and salt. Shake the bag thoroughly for 1 minute. Manipulate the pieces with your hand (from the outside) to make sure all pieces get exposed to the cheese and powder.
- Heat remaining 1/2 cup of olive oil in a skillet over medium-high heat. Carefully pour the sweet potatoes into the skillet. Cook, moving the pieces around and flipping periodically, for 7 minutes. Remove from heat and serve.
Nutrition Facts : Calories 305.1 calories, Carbohydrate 24.6 g, Cholesterol 4.4 mg, Fat 21.8 g, Fiber 3.6 g, Protein 4.1 g, SaturatedFat 3.7 g, Sodium 430.5 mg, Sugar 5.3 g
OVEN ROASTED PARMESAN POTATOES
I have tried a lot of good roasted potato recipes, but I keep coming back to this one. I've never found one I like better! These are crispy on the outside, and soft and creamy on the inside.
Provided by bellepepper
Categories Side Dish Potato Side Dish Recipes Roasted Potato Recipes
Time 45m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Spray a 9x13-inch baking pan or cast iron skillet with cooking spray; pour in about 1 teaspoon vegetable oil to coat the bottom.
- Mix Parmesan cheese, salt, garlic powder, paprika, and black pepper together in a bowl.
- Blot the cut-side of potatoes with a paper towel to remove any moisture. Place potatoes in a bowl and drizzle with 1 tablespoon vegetable oil; toss until potatoes are lightly coated. Sprinkle potatoes with Parmesan cheese mixture; toss to coat. Arrange potatoes, cut-side down, onto the prepared baking pan.
- Bake in the preheated oven for 15 to 20 minutes. Turn potatoes to cut-side up; continue baking until golden and crispy, about 15 to 20 more minutes. Serve with sour cream.
Nutrition Facts : Calories 162.4 calories, Carbohydrate 24.9 g, Cholesterol 5.7 mg, Fat 5.8 g, Fiber 2.7 g, Protein 3.9 g, SaturatedFat 2.1 g, Sodium 233.6 mg, Sugar 1.6 g
POTATO SKINS WITH PARMESAN
Make and share this Potato Skins With Parmesan recipe from Food.com.
Provided by SlipC
Categories Lunch/Snacks
Time 2h10m
Yield 18-20 potato skins
Number Of Ingredients 9
Steps:
- Preheat oven to 425.
- Wash and scrub Potatoes.
- Pat Dry, then brush Potatoes with the Vegetable Oil.
- Bake potatoes for 1-2 hours, or until done.
- Cut in half, and scoop out centers, leaving approx.
- 1/2" layer of in the skin.
- Cut each half in to 3 wedges (lengthwise).
- Put on baking sheet and brush the insides of potatoes liberally with olive oil.
- Mix together garlic, seasonings, cheese and parsley.
- Lightly top potatoes with the mixture.
- Bake for 20-25 minutes until crisp and golden brown.
Nutrition Facts : Calories 95.4, Fat 3.2, SaturatedFat 0.5, Cholesterol 0.5, Sodium 11.9, Carbohydrate 15.4, Fiber 1.4, Sugar 0.7, Protein 1.7
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