Parmesanbakedcod Recipes
PARMESAN BAKED COD
Make and share this Parmesan Baked Cod recipe from Food.com.
Provided by Vino Girl
Categories Cheese
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Spray an 8 inch square baking dish with cooking spray.
- In a small bowl combine mayonnaise, cheese, green onion, and Worcestershire sauce.
- Spread mixture over fish fillets.
- Bake, uncovered, at 400F for 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 276.6, Fat 15.7, SaturatedFat 3.1, Cholesterol 64.8, Sodium 450.8, Carbohydrate 10.3, Fiber 0.2, Sugar 2.9, Protein 23.2
PARMESAN BAKED COD
You'll need just five ingredients for this goof-proof way to keep oven-baked fish moist. "My mom is one of the best cooks in the world, and she shared this recipe with me," writes Mary Hoppe of Pewaukee, Wisconsin. "It's a favorite."
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 400°. Place cod in an 8-in. square baking dish coated with cooking spray. Mix remaining ingredients; spread over fillets., Bake, uncovered, until fish just begins to flake easily with a fork, 15-20 minutes.
Nutrition Facts : Calories 247 calories, Fat 15g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 500mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 0 fiber), Protein 20g protein. Diabetic Exchanges
OVEN-ROASTED COD CRUSTED WITH HERBS
Provided by Rachael Ray : Food Network
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F.
- Place bread crumbs in a shallow dish. Pile parsley, garlic, lemon zest, and a little coarse salt on the cutting board. Finely chop the lemon-garlic mixture, then combine with plain bread crumbs.
- Brush the top of each fillet with olive oil and dip in to the bread crumb herb mixture. Brush a little bit of olive oil in the bottom of a baking pan then place fillet in the pan, crust side up. Roast fillets in oven until firm to the touch, about 12 to 15 minutes.
CHEESY PARMESAN BAKED COD
Make and share this Cheesy Parmesan Baked Cod recipe from Food.com.
Provided by Sandyg61
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a shallow bowl mix flour, cornmeal, onion powder, salt, paprika, and pepper.
- Pour the meleted butter into a shallow baking dish.
- Dredge the cod in the flour mixtue and place in the baking dish, turning each piece over to coat both sides with butter.
- Sprinkle with parmesan cheese.
- Bake at 450 degrees for 8 to 10 minutes or until cod flakes easily with a fork.
Nutrition Facts : Calories 214.2, Fat 8.6, SaturatedFat 4.9, Cholesterol 69.7, Sodium 282.7, Carbohydrate 9.4, Fiber 0.7, Sugar 0.1, Protein 23.8
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