Parmesancornflakedfish Recipes

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PARMESAN FISH IN THE OVEN

Make and share this Parmesan Fish in the oven recipe from Food.com.

Provided by dale7793

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7



Parmesan Fish in the oven image

Steps:

  • Dust fish with flour and dip in egg.
  • Combine breadcrumbs, cheese, herbs and ground nuts.
  • Coat the fish in this mixture.
  • Place on a greased foiled lined baking tray.
  • You can spray with a bit of cooking spray if you wish.
  • Bake for 15-20 minutes at 180 degrees C or 350 degrees F or until they're done.
  • Serve with home-made wedges, salad and tartare sauce.

4 boneless white fish fillets
1/2 cup plain flour
1 egg, beaten
1 cup dry breadcrumbs
1/4 cup grated parmesan cheese
1 tablespoon chopped mixed herbs (dill and chives are nice)
1 tablespoon ground nuts (macadamia, almond, etc)

PARMESAN AND CORNMEAL CRUSTED FISH FILLETS

Make and share this Parmesan and Cornmeal Crusted Fish Fillets recipe from Food.com.

Provided by Chris from Kansas

Categories     Kid Friendly

Time 1h

Yield 4 serving(s)

Number Of Ingredients 9



Parmesan and Cornmeal Crusted Fish Fillets image

Steps:

  • In a shallow dish, combine the flour, parmesan cheese, cornmeal, paprika, salt and pepper; set aside.
  • In another shallow dish, beat egg white and milk.
  • Dip fillets in milk mixture, then in flour mixture.
  • Place in a 13X9 inch baking dish coated with non-stick spray.
  • Bake, uncovered, at 350 degrees for 35-40 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 295.5, Fat 3.7, SaturatedFat 1.5, Cholesterol 99.3, Sodium 398.8, Carbohydrate 17.9, Fiber 1.1, Sugar 0.2, Protein 44.9

1/2 cup all-purpose flour
1/4 cup grated parmesan cheese
3 tablespoons cornmeal
1 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon pepper
1 egg white
1/4 cup skim milk
4 (6 ounce) fish fillets

PARMESAN FISH STICKS

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 45m

Yield 5 servings

Number Of Ingredients 11



Parmesan Fish Sticks image

Steps:

  • Preheat the oven to 450 degrees F. Grease a sheet pan with the olive oil.
  • Cut the fish fillets into 2 1/2-inch-long and 1-inch-wide strips.
  • Combine the flour, salt, and pepper in a shallow bowl. Set aside.
  • Combine the breadcrumbs, parsley and butter with a fork in a separate shallow bowl. Add the Parmesan and stir to combine.
  • Beat the eggs in a third bowl.
  • Bread the fish by giving the strips a good coating of the seasoned flour. Tap off any excess. Dip in the beaten eggs until coated. Roll the egg-coated fish in the crumb mixture. If need be, press the breadcrumbs into the fish. Place on the oiled sheet pan.
  • Bake for 10 minutes, then flip the fish sticks and continue cooking until the breading is deep golden and the fish is cooked through, about another 8 minutes.
  • Serve with ketchup.

2 tablespoons olive oil
2 pounds cod or haddock fillets
1 cup all-purpose flour
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
2 cups plain breadcrumbs
1/4 cup chopped fresh parsley leaves
4 tablespoons salted butter, melted
1/2 cup grated Parmesan
3 large eggs
Ketchup, for serving

PARMESAN CORNFLAKED FISH

Super easy, delicious.. Not sure where this one came from...I sometime use corn chip or regular chips instead of corn flakes...Also I like to mix up the spices...From my Kitchen to yours..Enjoy ** please note that this can be easily adapted to be gluten-free if you replace the corn flakes with gluten free variety or corn chip like I do and you find gluten free Parmesan***

Provided by fairy chef

Categories     Very Low Carbs

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10



Parmesan Cornflaked Fish image

Steps:

  • 1) Preheat oven to 450.
  • 2) Put the cornflakes in a sandwich-size, plastic bag. With a rolling pin, crush the flakes or use a food processor, a few pulses should do the trick. Put the crushed flakes into a small bowl.
  • 3) With a fork, stir in the Parmesan cheese, basil, paprika, pepper, salt, and parsley.
  • 4) Melt the butter in a small pan. Stir the lemon juice into the melted butter.
  • 5) Pour the butter mixture over the crumbs in the bowl. Blend well with a fork until the crumbs are evenly moistened.
  • 6) Place the fish in a single layer in a greased shallow baking dish. Pat the crumbs onto the top of the fish.
  • 7) Bake for 10 minutes or until the fish flakes easily with a fork.

Nutrition Facts : Calories 191.2, Fat 6.3, SaturatedFat 3.5, Cholesterol 77.3, Sodium 404.4, Carbohydrate 2.9, Fiber 0.2, Sugar 0.5, Protein 29.4

1/3 cup corn flakes
1/3 cup grated parmesan cheese
1/2 teaspoon basil or 1/4 teaspoon , dry
1/4 teaspoon paprika
1/4 teaspoon white pepper
1/4 teaspoon salt
2 tablespoons fresh parsley or 1 tablespoon , dry
1 tablespoon butter
1 tablespoon lemon juice
1 lb firm fish fillet

EASY PARMESAN FISH FILLETS

This is a delicious Betty Crocker recipe. You can use any mild flavor white fish. I used whatever we had in the freezer(from my husband's fishing trip). When I made it, I halved the recipe.

Provided by Recipe Reader

Categories     High Protein

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9



Easy Parmesan Fish Fillets image

Steps:

  • Preheat oven to 375°F.
  • Coat fish with flour, set aside.
  • Melt margarine in large ovenproof skillet over medium heat.
  • Cook green onions in butter, stirring occasionally for 4 minutes.
  • Add fish and cook for 3 minutes, turn fillets and cook an additional 3 minutes.
  • Add wine and lemon juice to skillet and season fillets with salt and pepper.
  • Sprinkle fillets with parmesan cheese.
  • Bake 15 minutes, until hot and bubbly.

Nutrition Facts : Calories 555.7, Fat 12.3, SaturatedFat 6.4, Cholesterol 204.5, Sodium 789.9, Carbohydrate 15.5, Fiber 0.7, Sugar 1.2, Protein 80.7

8 small fish fillets
1/2 cup flour
2 tablespoons butter
2 green onions, sliced
1/2 teaspoon salt
1/2 teaspoon pepper
1 cup dry white wine or 1 cup chicken broth
3 tablespoons lemon juice
1/2 cup fresh parmesan cheese, grated

PARMESAN WHITEFISH

Delicious white fish baked with Parmesan topping which is as my daughter says "yummy, yummy in my tummy." We have used this with Tilapia, whiting and pollock.

Provided by seventrees

Categories     Whitefish

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9



Parmesan Whitefish image

Steps:

  • 1. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder, and garlic salt. Mix well and set aside.
  • 2. Arrange fillets in a single layer on a cookie sheet. Bake for 30 minutes or until fish flakes.

Nutrition Facts : Calories 50.1, Fat 3.6, SaturatedFat 1.4, Cholesterol 6.9, Sodium 134.9, Carbohydrate 2, Fiber 0.1, Sugar 0.5, Protein 2.5

1/4 cup dry parmesan cheese, grated
2 tablespoons light margarine, softened
1 tablespoon mayonnaise
1 1/2 teaspoons mayonnaise
1 tablespoon lemon juice
1/8 teaspoon dried basil
1/8 teaspoon ground black pepper
1/8 teaspoon onion powder
1/8 teaspoon garlic salt

PARMESAN BAKED FISH

Make and share this Parmesan Baked Fish recipe from Food.com.

Provided by ColSanders

Categories     High Protein

Time 32m

Yield 6 serving(s)

Number Of Ingredients 7



Parmesan Baked Fish image

Steps:

  • Preheat oven to 450. Spray 2 10x15 baking pans or 1 12x17 baking pan with cooking spray.
  • Cut filets into serving size portions, rinse and pat dry with paper towels.
  • In a shallow bowl, mix milk and egg together. Whisk until egg and milk are blended.
  • In another shallow bowl mix Bisquick, parmesan cheese, salt and pepper with a fork until fairly smooth and uniform (no clumps of Bisquick or cheese).
  • Dip filets first in the egg/milk mixture, then in the Bisquick/cheese mixture, then arrange on the prepared baking pans.
  • Spray filets lightly with cooking spray.
  • Bake at 450 for 10 to 12 minutes or until golden brown. If filets are thick, you may want to put them under the broiler for a few minutes to crisp up the tops.

Nutrition Facts : Calories 299.9, Fat 8.5, SaturatedFat 3.5, Cholesterol 126.8, Sodium 875.3, Carbohydrate 11.3, Fiber 0.4, Sugar 2, Protein 42

1 egg
1/4 cup milk
3/4 cup grated parmesan cheese
3/4 cup Bisquick
1 teaspoon salt
1/2 teaspoon pepper
2 lbs fish fillets

PARMESAN CORN PUDDING

Make and share this Parmesan Corn Pudding recipe from Food.com.

Provided by KathyP53

Categories     Corn

Time 1h

Yield 8 serving(s)

Number Of Ingredients 10



Parmesan Corn Pudding image

Steps:

  • Preheat oven to 350 degrees Fahrenheit.
  • Place one package of corn, sugar, all-purpose flour, cornmeal, salt, butter, milk and eggs, in order listed, in a large food processor.
  • Process until mixture is smooth, stopping to scrape down sides.
  • Transfer corn mixture to a large bowl.
  • Stir in chives and remaining corn.
  • Pour mixture into a lightly greased 2 quart baking dish.
  • Sprinkle with Parmesan cheese.
  • Bake for 40 to 45 minutes or until set.
  • Garnish with chopped chives.

Nutrition Facts : Calories 296.7, Fat 15.2, SaturatedFat 8.5, Cholesterol 127.8, Sodium 378.3, Carbohydrate 33.1, Fiber 2.3, Sugar 8.5, Protein 10.3

2 (12 ounce) packages frozen white shoepeg corn, thawed and divided
1/3 cup sugar
1/4 cup all-purpose flour
2 tablespoons plain yellow cornmeal
1/2 teaspoon salt
6 tablespoons butter, melted
1 1/2 cups milk
4 large eggs
2 tablespoons fresh chives, chopped
1/2 cup parmesan cheese, shredded

LEMONY BAKED FISH PARMESAN

The key to the deliciously crisp exterior of this baked fish? Crushed corn flakes and grated Parmesan cheese.

Provided by My Food and Family

Categories     Home

Time 30m

Yield 8 servings

Number Of Ingredients 5



Lemony Baked Fish Parmesan image

Steps:

  • Heat oven to 375°F.
  • Mix crushed cereal, cheese and seasoning in shallow dish.
  • Brush both sides of fish with mayo. Dip in cereal mixture, turning to evenly coat both sides of each fillet. Place in 13x9-inch baking dish sprayed with cooking spray.
  • Bake 15 min. or until fish flakes easily with fork.

Nutrition Facts : Calories 250, Fat 13 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 60 mg, Sodium 460 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 24 g

1 cup crushed corn flakes
1/2 cup KRAFT Grated Parmesan Cheese
1 tsp. lemon pepper seasoning
2 lb. cod fillets
1/2 cup KRAFT Real Mayo Mayonnaise

PARMESAN FISH

This makes a fast, simple meal a little bit special. It's easy enough for a work night, but dresses up well for a company meal.

Provided by Judy from Hawaii

Categories     < 15 Mins

Time 15m

Yield 2-4 serving(s)

Number Of Ingredients 4



Parmesan Fish image

Steps:

  • Mix equal parts Parmeasan cheese, Dijon mustard, and mayonnaise.
  • Broil fish.
  • At end of cooking time (depends on thickness of fish), spread mixture evenly over fish and return to broiler.
  • Broil for one to two more minutes or till mixture puffs and browns.

Nutrition Facts : Calories 88.8, Fat 6.8, SaturatedFat 1.6, Cholesterol 8.2, Sodium 349, Carbohydrate 4.9, Fiber 0.5, Sugar 1.4, Protein 2.6

2 tablespoons Dijon mustard
2 tablespoons mayonnaise
2 tablespoons parmesan cheese
1 lb fish steaks, mahimahi,tuna,halibut,etc,approximately

PARMESAN CATFISH

Make and share this Parmesan Catfish recipe from Food.com.

Provided by Wendy W88

Categories     Catfish

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11



Parmesan Catfish image

Steps:

  • Heat oven to 400*.
  • Rinse fillets and pat dry.
  • Mix eggs and milk in a small bowl.
  • Combine remaining ingredients in another bowl.
  • Dip fillets into egg mixture, and then into bread crumb mixture, coating evenly.
  • Place fillets, rounded-side up, on a greased baking sheet.
  • Spray fillets lightly with non-stick cooking spray and bake, uncovered, for about 15 minutes, or until fish flakes when tested with a fork.

4 large catfish fillets
2 beaten eggs
1/2 cup milk
1 cup soft breadcrumbs
1 cup grated parmesan cheese
2 teaspoons minced garlic
1/4 cup chopped fresh parsley
2 teaspoons dried oregano
1 teaspoon salt
1 teaspoon course-ground black pepper
nonstick cooking spray

PARMESAN BAKED FISH RECIPE

Season this baked fish recipe with Parmesan mixed with a surprise ingredient. This easy, three-ingredient Parmesan Baked Fish Recipe recipe delivers big flavor.

Provided by My Food and Family

Categories     Home

Time 25m

Yield 4 servings

Number Of Ingredients 3



Parmesan Baked Fish Recipe image

Steps:

  • Heat oven to 400ºF.
  • Place fish on rimmed baking sheet sprayed with cooking spray.
  • Mix cheese and mayo until blended; spread onto fish.
  • Bake 20 min. or until fish flakes easily with fork.

Nutrition Facts : Calories 190, Fat 8 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 65 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 26 g

4 cod fillets (1 lb.)
1/4 cup KRAFT Seasoned Grated Parmesan Cheese Rosemary & Garlic
2 Tbsp. KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise

PARMESAN CORNFLAKE CHICKEN

"This recipe is so delicious. I especially like it because you get that fried-chicken taste without the mess or lengthy frying time." Claudia Ruiss - Massapequa, New York

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 4 servings.

Number Of Ingredients 8



Parmesan Cornflake Chicken image

Steps:

  • In a shallow bowl, combine the first six ingredients. Place butter in another shallow bowl. Dip chicken in butter, then roll in cornflake mixture. , Arrange chicken on a rack in a foil-lined 15x10x1-in. baking pan. Bake, uncovered, at 350° for 45-50 minutes or until chicken juices run clear.

Nutrition Facts : Calories 404 calories, Fat 25g fat (14g saturated fat), Cholesterol 124mg cholesterol, Sodium 768mg sodium, Carbohydrate 15g carbohydrate (1g sugars, Fiber 0 fiber), Protein 29g protein.

1/2 cup crushed cornflakes
1/3 cup grated Parmesan cheese
1/4 cup seasoned bread crumbs
1-1/2 teaspoons dried parsley flakes
1/2 teaspoon salt
1/8 teaspoon pepper
6 tablespoons butter, melted
1 broiler/fryer chicken (2 to 3 pounds), cut up and skin removed

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