Parmesean N Ranch Crusted Tilapia Fillets Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PARMESAN CRUSTED RANCH TILAPIA

It never ceases to amaze me how fast my kids gobble up this yummy, healthy, baked-not-fried dish. Tilapia is a very light tasting fish that has a nice texture and with the right preparation, will satisfy even the pickiest little palate.

Provided by Niki Stutts

Categories     Fish

Time 35m

Number Of Ingredients 6



Parmesan Crusted Ranch Tilapia image

Steps:

  • 1. Mix mayo with dry Ranch dressing pkt.
  • 2. Combine the bread crumbs and Parmesan cheese and pour onto a paper plate, set aside
  • 3. Using a BBQ brush, cover the fish, on both sides, with the herb mayo {I find this easier if the fish is still partially frozen}
  • 4. Dredge each piece of fish in the bread crumbs/cheese mixture & place on a greased cookie sheet {Lightly spray the top of the fish with butter flavored spray, before baking, for extra crispiness}
  • 5. Bake at 375 for 8-12 minutes {thawed} or 20-25 minutes {partially frozen}
  • 6. Note: When fish "flakes with a fork," it is usually a bit overcooked and may be dry. This test is better: Using your finger, press on the cooked flesh gently. When it is done, the fibers will separate in solid flakes. If the fibers fall apart, the fish has been cooked too long

6-8 tilapia fillets
1 pkg dry ranch dressing
1/2 c mayo
1 c plain bread crumbs
1/2 c parmesan cheese
cooking spray {butter flavor}

PARMESEAN N RANCH CRUSTED TILAPIA FILLETS

WANTED TO TRY SOMETHING DIFFERENT FOR MY TILAPIA DINNER N I HAVE HEARD ABOUT PARM CRUSTED TILAPIA. BUT I ADDED RANCH MIX N ADDED MORE FLAVA WITH A BIT OF HEAT...DELISH ;)

Provided by Lora DiGs

Categories     Fish

Time 20m

Number Of Ingredients 8



PARMESEAN N RANCH CRUSTED TILAPIA FILLETS image

Steps:

  • 1. PREHEAT OVEN TO 400 LINE BAKING PAN WITH FOIL
  • 2. IN A PLATE COMBINE PARM CHEESE, RANCH DIP MIX, PAPRIKA, BLACK PEPPER N CHOPD PARSLEY.
  • 3. IN A SMALL DISH COMBINE BOTH OILS N BRUSH ON BOTH SIDES OF TILAPIA FILLETS.
  • 4. PRESS EACH OILED FILLET INTO PARMESEAN MIXTURE FLIP N PRESS OTHER SIDE ... PLACE ON FOILD LINED BAKN PAN REPEAT WITH OTHER FILLET. BAKE FOR 10-12 MINUTES N UNTIL TILAPIA FLAKES EASILY...ENJOY :)

2 Tbsp olive oil
1/2 tsp chili oil
1/2 c parmesean cheese
2 Tbsp ranch dip mix, dry
1 tsp paprika
1/2 tsp black pepper
1 Tbsp fresh parsley, chopd fine
2 large tilapia fillets

PARMESAN-CRUSTED TILAPIA

You won't have to fish for compliments when this is the catch of the day! Christi McElroy - Neenah, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 8



Parmesan-Crusted Tilapia image

Steps:

  • Place flour and egg in separate shallow bowls. In another shallow bowl, combine the crackers, cheese and salt. Dip fillets in the flour, then egg, then cracker mixture; turn until coated., In a large cast-iron or other heavy skillet, cook fillets in oil over medium heat until fish just begins to flake easily with a fork. Serve with lemon wedges.

Nutrition Facts : Calories 287 calories, Fat 13g fat (3g saturated fat), Cholesterol 125mg cholesterol, Sodium 440mg sodium, Carbohydrate 12g carbohydrate (1g sugars, Fiber 0 fiber), Protein 31g protein.

1/2 cup all-purpose flour
1 large egg, beaten
1/2 cup crushed Ritz crackers (about 10 crackers)
1/4 cup grated Parmesan cheese
1/2 teaspoon salt
4 tilapia fillets (5 ounces each)
2 tablespoons olive oil
Lemon wedges

EASY PARMESAN-CRUSTED TILAPIA

Cook this Easy Parmesan-Crusted Tilapia, a winner on so many counts. This Easy Parmesan-Crusted Tilapia is quick, tasty and takes just four ingredients.

Provided by My Food and Family

Categories     Home

Time 15m

Yield 6 servings

Number Of Ingredients 4



Easy Parmesan-Crusted Tilapia image

Steps:

  • Heat oven to 425ºF.
  • Place fish in single layer on parchment-covered baking sheet. Mix cheese and pepper until blended.
  • Spread fish with mayo; sprinkle with cheese mixture.
  • Bake 8 to 10 min. or until fish flakes easily with fork.

Nutrition Facts : Calories 180, Fat 8 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 250 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 26 g

6 tilapia fillets (1-1/2 lb.)
1/3 cup KRAFT Grated Parmesan Cheese
1 tsp. coarsely ground black pepper
1/3 cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise

BAKED PARMESAN TILAPIA

A quick and yummy way to prepare crispy tilapia the whole family will love, without frying. I get asked to make this several times a week by everyone in my family, especially the kids!

Provided by Mike

Categories     Seafood     Fish     Tilapia

Time 40m

Yield 8

Number Of Ingredients 16



Baked Parmesan Tilapia image

Steps:

  • Preheat an oven to 425 degrees F (220 degrees C).
  • Line an 11-17-inch baking sheet with aluminum foil and lightly spray with cooking spray.
  • Mix milk and ranch dressing in a shallow bowl. Place flour in a separate shallow bowl; set aside.
  • Whisk together bread crumbs, Parmesan cheese, seasoned salt, black pepper, celery salt, garlic powder, onion powder, paprika, parsley, and basil in a bowl.
  • Spray bread crumb mixture with cooking spray until damp, then whisk bread crumbs. Repeat spraying and whisking 3 more times to lightly moisten crumb mixture with cooking spray.
  • Transfer crumb mixture to a large resealable plastic bag.
  • Gently press tilapia fillets into the flour to coat, and shake off the excess flour.
  • Dip the fillets into the ranch dressing mixture.
  • Place all the fillets into the resealable plastic bag; seal bag and shake to coat fish with bread crumb mixture.
  • Arrange tilapia on prepared baking sheet. Lightly spray the breaded fish with cooking spray.
  • Bake in the preheated oven until the fish is easily flaked with a fork, 20 to 25 minutes.

Nutrition Facts : Calories 356.6 calories, Carbohydrate 17.8 g, Cholesterol 71.3 mg, Fat 12.8 g, Fiber 1 g, Protein 39.8 g, SaturatedFat 2.9 g, Sodium 550.4 mg, Sugar 2.3 g

cooking spray
½ cup milk
½ cup prepared ranch dressing
½ cup all-purpose flour
1 cup dry bread crumbs
½ cup grated Parmesan cheese
½ teaspoon seasoned salt
½ teaspoon ground black pepper
½ teaspoon celery salt
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon ground paprika
½ teaspoon dried parsley
¼ teaspoon dried basil
cooking spray
8 (6 ounce) tilapia fillets

More about "parmesean n ranch crusted tilapia fillets recipes"

PARMESAN CRUSTED TILAPIA - ONLY 4 INGREDIENTS! - JULIE'S …
Web Jul 16, 2019 4 Tilapia fillets 1/2 c. Panko Bread Crumbs 1/2 c. Parmesan Cheese shredded 3 Tbsp butter melted Instructions Preheat oven to 425 …
From julieseatsandtreats.com
5/5 (144)
Total Time 30 mins
Category Main Course
Calories 472 per serving
  • Mix butter, Panko and Parmesan cheese together in a bowl. Lay Tilapia fillets on cookie sheet. Top with Parmesan mixture.
parmesan-crusted-tilapia-only-4-ingredients-julies image


BAKED PARMESAN CRUSTED TILAPIA - GARNISH
Web Oct 25, 2022 How to Bake Tilapia: Time needed: 25 minutes. Prep Preheat oven to 400°F. Place melted butter in a shallow bowl. In a …
From garnishandglaze.com
Cuisine American
Total Time 25 mins
Category Main Course
Calories 423 per serving
baked-parmesan-crusted-tilapia-garnish image


PARMESAN BROILED TILAPIA - SPEND WITH PENNIES
Web Sep 10, 2018 ¼ cup parmesan cheese grated 2 tablespoons butter 1 ½ tablespoons mayonnaise or dressing 1 tablespoons lemon juice fresh 1 teaspoon dill fresh seasoning salt and pepper Instructions Turn broiler …
From spendwithpennies.com
parmesan-broiled-tilapia-spend-with-pennies image


FAST AND EASY PARMESAN CRUSTED TILAPIA - TASTE AND TELL
Web Aug 12, 2022 Instructions. Preheat the oven to 400ºF. Line a baking sheet with foil. In a shallow bowl, mix together the Parmesan, paprika, parsley and salt. Drizzle the tilapia with the olive oil, then dredge in the cheese …
From tasteandtellblog.com
fast-and-easy-parmesan-crusted-tilapia-taste-and-tell image


PARMESAN CRUSTED TILAPIA (GLUTEN FREE!) - FIT …
Web Aug 10, 2022 Preheat the oven to 400ºF and spray a baking sheet with non-stick cooking spray. Next, remove all excess moisture from the tilapia fillets by patting them with paper towel. Set aside. In a large bowl, whisk …
From fitfoodiefinds.com
parmesan-crusted-tilapia-gluten-free-fit image


5-INGREDIENT PARMESAN CRUSTED TILAPIA - THE …
Web Dec 16, 2022 4 tilapia fillets (about 8 ounces each) 2 tablespoons salted butter, melted Juice from 1 lemon 1 teaspoon garlic powder ¼ cup grated Parmesan Salt and pepper, to taste Lemon wedges, for serving Minced …
From theseasonedmom.com
5-ingredient-parmesan-crusted-tilapia-the image


ALMOND-CRUSTED TILAPIA | EXPERIENCE LIFE
Web Directions. STEP 1. Preheat your oven to 375 degrees F. Mix the almond-crumb ingredients together in a pie plate or a large shallow dish. Press the fish into the seasoning, turning it …
From experiencelife.lifetime.life


ALMOND-ENCRUSTED TILAPIA WITH AMARETTO BUTTER SAUCE
Web Place 1 tablespoon butter in each of 2 large ovenproof skillets; place over medium-high heat until butter melts. Add fish to the skillets; saute until bottom is golden brown, about 3 …
From stltoday.com


55 DELICIOUS FISH RECIPES FOR LENT | TASTE OF HOME
Web Mar 25, 2019 Spiced Salmon. This delicious, moist fish is very quick and easy to prepare. It gets a little sweetness from brown sugar, but overall the seasonings are mild and give …
From tasteofhome.com


TILAPIA RECIPES
Web 24 Best Recipes to Make with a Freezer Full of Tilapia. Broiled Tilapia Parmesan. 10,218 Ratings. Grilled Tilapia with Mango Salsa. 946 Ratings. Crispy Breaded Tilapia. 6 …
From allrecipes.com


PARMESAN CRUSTED TILAPIA- THE TASTIEST BAKED TILAPIA …
Web Jun 23, 2020 In a shallow dish or pie plate, combine bread crumbs, garlic powder, onion powder, Parmesan cheese, Kosher salt and black pepper. Working with one fillet at a …
From savoryexperiments.com


BEST PARMESAN-CRUSTED TILAPIA RECIPE-HOW TO MAKE …
Web Sep 28, 2016 Step 1 Preheat oven to 400°. On a plate or shallow baking dish, toss tilapia in lemon juice. On a second plate, whisk together bread crumbs, Parmesan, and parsley …
From delish.com


PARMESAN CRUSTED TILAPIA (QUICK & EASY!) - WHOLESOME YUM
Web Mar 10, 2023 Place the tilapia fillets on the lined pan. Season with garlic salt and black pepper on both sides. Spread about 2 teaspoons (8 g) of mayonnaise over each filet. In …
From wholesomeyum.com


BAKED PARMESAN CRUSTED TILAPIA - 101 COOKING FOR TWO
Web Oct 21, 2021 Wash and pat dry tilapia fillets. ... This easy baked Parmesan crusted tilapia recipe is just wonderful with a flavorful Parmesan crust from only a few everyday …
From 101cookingfortwo.com


PARMESAN CRUSTED TILAPIA RECIPE - TASTINGTABLE.COM
Web Feb 7, 2022 Begin the recipe patting dry the tilapia fish with tissue paper. This is so the coating will stick. Spread mayonnaise on both sides of the tilapia fish. Mix together the …
From tastingtable.com


PARMESAN CRUSTED TILAPIA – A COUPLE COOKS
Web Feb 6, 2023 Preheat the oven to 425 degrees Fahrenheit. Line a baking sheet with parchment paper. Bring the tilapia to room temperature. Place it on a cutting board and …
From acouplecooks.com


BEST PARMESAN-CRUSTED TILAPIA RECIPES - FOOD NETWORK …
Web Feb 4, 2022 Directions Step 1 Preheat the oven to 425ºF (220ºC). Combine the Parmesan, breadcrumbs, parsley, oregano and paprika. Arrange tilapia on a parchment-lined …
From foodnetwork.ca


Related Search