Parmigiano And Herb Chicken Breast Tenders Recipes

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PARMIGIANO AND HERB CHICKEN BREAST TENDERS

This recipe is so versatile: serve these tenders hot or cold. Cold, pair them with pasta salad. Hot, they're good as is with a simple mixed green salad. Or, top the tenders with tomato sauce and cheese, and serve them with a side of spaghetti for an extra tender quick Chicken Parm.

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 35m

Yield 4 BIG servings

Number Of Ingredients 24



Parmigiano and Herb Chicken Breast Tenders image

Steps:

  • Preheat oven to 350 degrees F. Place a nonstick cookie sheet in oven with a tin foil liner.
  • Heat 1/2-inch oil in a large nonstick skillet or frying pan over medium to medium high heat.
  • Season chicken tenders with salt and pepper. Wash hands. Place flour in a shallow dish. Beat eggs with water in a second dish along side the flour. In a third dish, combine the breading ingredients. Coat chicken in flour, then egg, then bread and cheese mixture. To keep your hands clean, ask for plastic gloves at the butcher counter. To ease your clean up, try using disposable tin pie tins for the flour, egg and bread crumbs.
  • Cook chicken until deeply golden on each side, 3 to 4 minutes. Transfer to cookie sheet in preheated oven and finish off for another 5 minutes cooking time. Cook chicken 5 or 6 tenders at a time in a single layer, adding additional oil if necessary. If the chicken begins to brown too quickly lower heat slightly. Serve chicken hot or cold with green salad or, complete as a Parmigiano.
  • Set water on to boil for pasta and prepare according to package directions for al dente. Before coating chicken, add oil, onions and garlic to a saucepan to cook medium low heat. Stir occasionally for 10 minutes while you are working on the chicken. Add both cans of tomatoes and a cup of chicken broth and bring sauce to a bubble. Reduce heat to a simmer until ready to serve. Stir in torn basil and season sauce with salt, to your taste.
  • Place a little of the sauce on the chicken tenders, top with the shredded provolone and Parmigiano. Place in oven or broiler to melt the cheese and then serve. Coat the hot, cooked pasta lightly with sauce then serve.
  • Enjoy!

Olive oil, for frying
1 1/2 pounds chicken breast tenders
Salt and pepper
1 cup all-purpose flour
2 large eggs, beaten with 1/4 cup water
2 cups Italian style bread crumbs
1 cup shredded Parmesan
6 sprigs or stems fresh thyme leaves, stripped and chopped, 2 to 3 tablespoons
6 sprigs fresh rosemary leaves, finely chopped, 3 tablespoons
2 handfuls chopped flat-leaf parsley leaves
4 cloves garlic, finely chopped
1 teaspoon crushed red pepper flakes
Chicken Parmigiano, recipe follows
2 tablespoons extra virgin olive oil
1 small white onion, finely chopped
3 cloves garlic, minced
1 (14 ounce) can chunky style crushed tomatoes
1 (28 ounce) can crushed tomatoes
1 cup chicken broth or stock
A handful fresh basil leaves, torn into small pieces
Coarse salt
1 1/2 cups shredded provolone
1/2 cup grated Parmigiano-Reggiano
1 pound spaghetti, cooked to al dente

PARMESAN HERB CHICKEN TENDERS

I got this recipe from Women's health. They had them listed as an appetizer, but we like to have them on top of salad or alone. The magazine has the servings listed as 12 for one pound of chicken. The nutritional information for 2 tenders is: 70 cals, 1.6 fat gr., 101 sodium, 3 carbs, 11 protein, no fiber.

Provided by pixieglenn

Categories     Chicken

Time 32m

Yield 12 serving(s)

Number Of Ingredients 8



Parmesan Herb Chicken Tenders image

Steps:

  • Preheat oven to 425.
  • Mix the crumbs, parmesan cheese, garlic, rosemary, salt, and pepper.
  • In a separate bowl blend egg and 1 tbsp water.
  • Slice chicken into 24 peices.
  • Dip peices into egg wash, then into the crumb mixture.
  • Place on an oiled cookie sheet, then spray the tops with cooking spray.
  • Bake for 7 minutes, then flip them over and bake another 8 minutes or until juices run clear.

Nutrition Facts : Calories 95.3, Fat 4.9, SaturatedFat 1.6, Cholesterol 44.3, Sodium 118.3, Carbohydrate 2.4, Fiber 0.1, Sugar 0.2, Protein 9.9

1 lb chicken breast
1/3 cup breadcrumbs
1/3 cup parmesan cheese
1/2 teaspoon garlic
1/2 teaspoon rosemary
1/8 teaspoon salt
1/8 teaspoon black pepper
1 egg

BAKED PARMESAN & HERB CHICKEN STRIPS

Make and share this Baked Parmesan & Herb Chicken Strips recipe from Food.com.

Provided by Miss ErinAnn

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9



Baked Parmesan & Herb Chicken Strips image

Steps:

  • Place flour in shallow dish, add salt and pepper to taste.
  • In another shallow dish beat egg.
  • In third shallow dish mix breadcrumbs, seasoning, garlic powder, cheese, and salt & pepper to taste.
  • Dip chicken strips in egg.
  • Dredge chicken in flour.
  • Dip flour dredged chicken in egg.
  • Coat in the breadcrumb mixture.
  • Place coated chicken pieces on cooking sheet that has been sprayed with non-stick cooking spray.
  • Lightly spray tops of chicken pieces with non-stick cooking spray.
  • Place chicken in preheated 350 degree oven 20 -25 minutes (or longer depending on the size of your strips). For extra crunch turn oven to 425°F for last 3-4 minutes.

1 lb chicken breasts, sliced into strips or 1 lb chicken tenders
1 cup flour
2 cups plain breadcrumbs
2 tablespoons roast chicken seasoning (I like Emerils Chicken Rub seasoning) or 2 tablespoons garlic and herb seasoning (I like Emerils Chicken Rub seasoning)
1 teaspoon garlic powder
1/4 cup grated parmesan cheese
1 egg
nonstick cooking spray
salt and pepper

PARMESAN HERB CHICKEN

With a golden Parmesan cheese and herb coating, these tender chicken breasts make a tempting and hearty main dish. They're really very little fuss. Just coat them and bake. Their mild classic flavor suits a wide variety of tastes. -Phyllis Joann Schmalz Kansas City, Kansas

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 12 servings.

Number Of Ingredients 8



Parmesan Herb Chicken image

Steps:

  • In a shallow dish, combine the first six ingredients. Dip chicken in butter, then coat with Parmesan mixture. Place in two greased 15x10x1-in. baking pans. Bake, uncovered, at 350° for 40-45 minutes or until the juices run clear.

Nutrition Facts : Calories 374 calories, Fat 23g fat (13g saturated fat), Cholesterol 142mg cholesterol, Sodium 679mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 39g protein.

2 cups grated Parmesan cheese
1/4 cup minced fresh parsley
2 tablespoons dried oregano
2 teaspoons paprika
1 teaspoon salt
1 teaspoon pepper
12 bone-in chicken breast halves
1 cup butter, melted

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