Passion Fruit Lemonade Smoothie Recipes
PASSION FRUIT & LEMONADE SMOOTHIE
Just a bit of thawed frozen passion fruit pulp is all it takes to turn a lemonade smoothie into this seriously sumptuous sip.
Provided by My Food and Family
Categories Home
Time 5m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Blend all ingredients except ice in blender until smooth.
- Add ice; blend on high speed until thickened.
- Serve immediately.
Nutrition Facts : Calories 170, Fat 2.5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 60 mg, Carbohydrate 31 g, Fiber 0 g, Sugar 31 g, Protein 5 g
MANGO & PASSION FRUIT SMOOTHIE
A tropical fruit blend to start the day the nutritious way - full of vitamin C and low in fat too
Provided by Good Food team
Categories Breakfast
Time 10m
Number Of Ingredients 5
Steps:
- Whizz the mango, yogurt and milk together in a blender until smooth. Stir in the lime juice, then pour into 4 glasses. Scoop the pulp of a passion fruit into each one, and swirl before serving.
Nutrition Facts : Calories 121 calories, Fat 1 grams fat, Carbohydrate 23 grams carbohydrates, Sugar 22 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.2 milligram of sodium
PASSION FRUIT LEMONADE
Passion fruit pulp is usually available in the freezer section of your supermarket or Latin grocer. Look near the frozen Goya brand products. Recipe may be halved. From Always Order Dessert blog.
Provided by gailanng
Categories Punch Beverage
Time 1h15m
Yield 10-12 serving(s)
Number Of Ingredients 6
Steps:
- Combine the two cups of sugar and first two cups of water in a small saucepan over high heat just until the water boils. Stir until all the sugar dissolves and remove from heat. Let cool to room temperature.
- In a large punch bowl or pitcher, combine the simple syrup, 2 1/2 cups lemon juice, 2 cups frozen passion fruit pulp (still frozen and broken up into chunks), 4 cups water and 4 cups ice cubes. Stir well to combine and leave in the refrigerator to chill for at least 1 hour (up to 4). Note that it will be very strong at first; the ice will melt so that come time to serve it, the lemonade will be perfectly chilled and balanced. Stir before serving.
Nutrition Facts : Calories 214, Fat 0.5, SaturatedFat 0.1, Sodium 21.3, Carbohydrate 55.2, Fiber 5.1, Sugar 46.7, Protein 1.2
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