Passover Or Anytime Broccoli Cauliflower Bake Recipes

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CAULIFLOWER AND BROCCOLI BAKE

Fresh broccoli and cauliflower are baked together with a thick cheese sauce!

Provided by R.PENALUNA

Categories     Side Dish     Casseroles     Cauliflower

Time 50m

Yield 8

Number Of Ingredients 9



Cauliflower and Broccoli Bake image

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • In a medium saucepan with enough water to cover, boil cauliflower and broccoli until tender, about 10 minutes. Drain, and transfer to a medium baking dish.
  • In a separate medium saucepan over low heat, melt butter, and stir in flour. Gradually whisk in milk, and increase heat to medium. As the mixture thickens, whisk in English mustard, cayenne pepper, salt and pepper. Continue whisking until a thick sauce has formed, being careful not to allow the mixture to boil. Sprinkle in 2/3 of the cheese, and stir until melted.
  • Pour sauce over broccoli and cauliflower. Bake in the preheated oven 30 minutes, until bubbly and lightly brown. Sprinkle with remaining cheese during the final 10 minutes of cooking.

Nutrition Facts : Calories 199.6 calories, Carbohydrate 8.4 g, Cholesterol 43.1 mg, Fat 13.9 g, Fiber 1.2 g, Protein 10.9 g, SaturatedFat 8.7 g, Sodium 238.9 mg, Sugar 4.6 g

6 ounces fresh cauliflower
6 ounces fresh broccoli
2 tablespoons butter
2 ½ tablespoons all-purpose flour
2 ½ cups milk
1 (8 ounce) package shredded sharp Cheddar cheese
1 teaspoon English mustard
cayenne pepper to taste
salt and pepper to taste

BROCCOLI CAULIFLOWER BAKE

Make and share this Broccoli Cauliflower Bake recipe from Food.com.

Provided by shelbyrose

Categories     Cauliflower

Time 50m

Yield 8 serving(s)

Number Of Ingredients 9



Broccoli Cauliflower Bake image

Steps:

  • Preheat oven to 350 degrees.
  • Add 1 inch of water to a Dutch oven; add broccoli and cauliflower florets.
  • Bring to a boil.
  • Reduce heat; cover and cook 7-8 minutes, or until tender.
  • Meanwhile, in a bowl, combine the cheese, sour cream, chilies, 2 tablespoons melted butter, salt and pepper.
  • Drain vegetables well; gently fold in cheese mixture.
  • Transfer to a greased 2 1/2 quart baking dish.
  • Toss the stuffing with the remaining melted butter.
  • Sprinkle over vegetables.
  • Bake, uncovered, 20-25 minutes or until heated through.

Nutrition Facts : Calories 307.7, Fat 19.6, SaturatedFat 11.8, Cholesterol 47.3, Sodium 588.9, Carbohydrate 25.1, Fiber 10.5, Sugar 6.2, Protein 14

1 lb fresh broccoli, broken into small florets
1 head cauliflower, broken into small florets
1 1/2 cups shredded monterey jack cheese
8 ounces sour cream
1 (4 ounce) can chopped green chilies, drained
4 tablespoons butter or 4 tablespoons margarine, melted,divided
1 teaspoon salt
1/4 teaspoon pepper
3/4 cup crushed seasoned stuffing mix

PASSOVER(OR ANYTIME) BROCCOLI CAULIFLOWER BAKE

Make and share this Passover(Or Anytime) Broccoli Cauliflower Bake recipe from Food.com.

Provided by murr433

Categories     Vegetable

Time 50m

Yield 8 serving(s)

Number Of Ingredients 9



Passover(Or Anytime) Broccoli Cauliflower Bake image

Steps:

  • Preheat oven to 375 degrees F.
  • Place vegetables in a 2 quart ovenproof casserole dish.
  • Bake until slightly tender, about 40 minutes.
  • Combine remaining ingredients; sprinkle mixture over vegetables. Bake until crumbs are crisp and brown, and vegetables are tender- about 5 minutes.

Nutrition Facts : Calories 72.7, Fat 0.5, SaturatedFat 0.1, Sodium 195.5, Carbohydrate 15, Fiber 4.1, Sugar 3.1, Protein 4.3

1 head broccoli
1 head cauliflower floret
1/2 cup matzo meal, can sub bread crumbs
1 tablespoon reduced-calorie butter, melted
2 tablespoons dry parsley flakes
2 teaspoons lemon zest
2 teaspoons thyme
1/2 teaspoon table salt
1/4 teaspoon black pepper

RICE, BROCCOLI AND CAULIFLOWER CASSEROLE

I like this excellent casserole with the combination of good vegetables to make it as a side dish with meat, chicken, turkey or fish. (Updated: I have made some corrections to this recipe)

Provided by pink cook

Categories     < 60 Mins

Time 1h

Yield 6 serving(s)

Number Of Ingredients 11



Rice, Broccoli and Cauliflower Casserole image

Steps:

  • In a large saucepan, bring water to a boil. Add rice to pan, cover, and simmer over medium-low heat for 5 minutes.
  • Add broccoli and cauliflower to pan, cover, and simmer for an additional 10 minutes or until vegetables are tender but crisy, and strain any remaining water out of pan.
  • Place rice and vegetables in a greased 13x 9x 2", or a greased 2 -1/2 quart baking dish and set aside.
  • Meanwhile in a bowl, combine cheese, sour cream, green chiles, 2 tablespoons butter, salt and pepper. Pour cheese mixture over the rice and vegetables and stir to coat.
  • Sprinkle stuffing or bread crumbs evenly over dish and add the other 2 tablespoons butter on top. Bake, uncovered, at 350ºF. until heated through and serve warm.
  • NOTE: It may be served immediately, but for a thicker sauce, allow to cool for 5-10 minutes before serving.

Nutrition Facts : Calories 272.6, Fat 18.2, SaturatedFat 11.4, Cholesterol 53.5, Sodium 612.7, Carbohydrate 19.6, Fiber 1.3, Sugar 1.8, Protein 8.3

1 1/4 cups water
1/2 cup rice, uncooked
1 cup broccoli, cut off and discard thick stems
1 cup cauliflower, broken into small florets
1 cup cheddar cheese, shredded
1 cup light sour cream
1 (4 ounce) can green chilies, chopped and drained
4 tablespoons butter, melted and divided
1 teaspoon salt
1/4 teaspoon pepper
3/4 cup seasoned stuffing mix, crumbled or 3/4 cup seasoned bread crumbs, for topping

EASY BROCCOLI AND/OR CAULIFLOWER BAKE

This is a casserole type side dish but no "cream of" soups in the ingredients. Goes well with all sorts of things. You can use 6 cups broccoli or cauliflower or a blend of each.

Provided by little_wing

Categories     Cauliflower

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8



Easy Broccoli And/Or Cauliflower Bake image

Steps:

  • In a small bowl, combine bread crumbs, cheese, parsley, 1 tbs oil, and garlic. Set aside.
  • Heat remaining tbs of oil in large skillet and cook broccoli/cauliflower 2 minutes, stirring frequently.
  • Blend soup mix with water and pour into skillet with broccoli.
  • Bring to boil and reduce heat to low.
  • Simmer uncovered, stirring occasionally, 8 minutes or until broccoli is almost tender. Add tomato and simmer 2 more minutes.
  • Spoon into 1.5 qt casserole dish, top with breadcrumb mixture.
  • Place under broiler 1-2 minutes until top is golden and cheese is melted.

Nutrition Facts : Calories 83, Fat 1.6, SaturatedFat 0.5, Cholesterol 2.3, Sodium 614.7, Carbohydrate 13.1, Fiber 1, Sugar 2.4, Protein 5.8

2 slices day-old bread, coarsely crumbled or 1 cup coarse breadcrumbs
1/2 cup shredded low-fat cheddar cheese
2 tablespoons fresh parsley
1 minced garlic clove
6 cups broccoli florets (or cauliflowerets)
1 (1 1/4 ounce) envelope onion soup mix
1 cup water or 1 cup chicken broth
1 large chopped tomato

ROASTED CAULIFLOWER KUGEL (PASSOVER)

This Passover (or year-round) recipe is from Lucy Waverman and was printed in the Globe and Mail (April 12, 2008). Roasting the cauliflower first really boosts the kugel's flavour.

Provided by blucoat

Categories     Cauliflower

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 9



Roasted Cauliflower Kugel (Passover) image

Steps:

  • Preheat oven to 450°F Toss cauliflower with 2 tablespoons oil, reserving remainder. Place cauliflower on a baking sheet and bake for 15 to 20 minutes tossing occasionally or until browned and tender. Reduce oven heat to 350°F.
  • Heat remaining oil in skillet over medium-high heat and add onions. Sprinkle with salt to help the juices come out. Sauté for about 2 to 3 minutes or until onions have softened.
  • Turn heat to medium-low and continue to cook, stirring occasionally, for 18 to 20 minutes or until onions are a thick tangled golden mass. Stir in honey.
  • Pulse cauliflower in a food processor until finely chopped. Transfer to a mixing bowl and stir in onions, eggs, matzo meal, dill and parsley. Season well with salt and pepper and place in oiled baking dish.
  • Bake for 45 minutes or until mixture is browned and set.

2 large onions, thinly sliced (about 4 cups)
1/4 cup olive oil
1 teaspoon honey
salt & freshly ground black pepper
1 head cauliflower, cut into small florets (about 8 cups)
4 large eggs, beaten
1/2 cup matzo meal (breadcrumbs can be substituted if not for Passover)
3 tablespoons chopped dill
2 tablespoons chopped parsley

CAULIFLOWER-BROCCOLI CHEESE BAKE

One of the first dishes my mom taught me is a tasty pairing of cauliflower, cheese and broccoli. It's absolutely my best side. -Devin Mulertt, Napa, California

Provided by Taste of Home

Categories     Side Dishes

Time 1h5m

Yield 9 servings.

Number Of Ingredients 8



Cauliflower-Broccoli Cheese Bake image

Steps:

  • Preheat the oven to 325°. In a Dutch oven, heat the butter over medium-high heat. Add onion; cook and stir until tender, 2-3 minutes. Stir in flour until blended; gradually whisk in milk. Bring to a boil, stirring constantly; cook and stir until thickened, 1-2 minutes. Stir in cheese and salt until cheese is melted., Remove from heat. Gradually whisk in eggs. Stir in vegetable blend. Transfer to a greased 8-in.-square baking dish. Bake, uncovered, until set, 50-60 minutes. Let stand 10 minutes before serving.

Nutrition Facts : Calories 170 calories, Fat 11g fat (6g saturated fat), Cholesterol 95mg cholesterol, Sodium 461mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 1g fiber), Protein 8g protein.

2 tablespoons butter
1 small onion, chopped
2 tablespoons all-purpose flour
1/2 cup 2% milk
1 package (8 ounces) Velveeta, cubed
1/4 teaspoon salt
3 large eggs, lightly beaten
2 packages (12 ounces each) frozen broccoli-cauliflower blend, thawed

ROASTED BROCCOLI & CAULIFLOWER

Whenever we make a time-consuming entree, we also prepare this quick broccoli and cauliflower side. The veggies are a good fit when you're watching calories. -Debra Tolbert, Deville, Louisiana

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 8 servings.

Number Of Ingredients 6



Roasted Broccoli & Cauliflower image

Steps:

  • Preheat oven to 425°. In a large bowl, combine all ingredients; toss to coat. Transfer to 2 greased 15x10x1-in. baking pans. Roast 15-20 minutes or until tender.

Nutrition Facts : Calories 58 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 173mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

4 cups fresh cauliflowerets
4 cups fresh broccoli florets
10 garlic cloves, peeled and halved
2 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon pepper

BROCCOLI CAULIFLOWER BAKE

"Guests always ask for the recipe whenever I serve these vegetables," confesses Erika Anderson of Wausau, Wisconsin. "And because this dish is so easy to prepare, I have plenty of time to finish up the rest of our dinner."

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 6-8 servings.

Number Of Ingredients 9



Broccoli Cauliflower Bake image

Steps:

  • Place 1 in. of water in a Dutch oven; add cauliflower and broccoli. Bring to a boil. Reduce heat; cover and cook for 7 minutes or until tender. Meanwhile, in a small bowl, combine the cheese, sour cream, chilies, 2 tablespoons butter, salt and pepper. Drain vegetables well; gently fold in cheese mixture., Transfer to a greased 2-1/2-qt. baking dish. Toss stuffing and remaining butter; sprinkle over vegetables. Bake, uncovered, at 350° for 20-25 minutes or until heated through.

Nutrition Facts : Calories 244 calories, Fat 17g fat (11g saturated fat), Cholesterol 53mg cholesterol, Sodium 648mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 4g fiber), Protein 10g protein.

1 medium head cauliflower, broken into small florets
1 pound fresh broccoli, broken into small florets
1-1/2 cups shredded Monterey Jack cheese
1 cup sour cream
1 can (4 ounces) chopped green chilies, drained
4 tablespoons butter, melted, divided
1 teaspoon salt
1/4 teaspoon pepper
3/4 cup crushed seasoned stuffing

BROCCOLI & CAULIFLOWER CHEESE

Cauliflower cheese gets more colourful with the addition of broccoli in this super Sunday lunch side dish

Provided by Lucy Netherton

Categories     Side dish

Time 1h15m

Number Of Ingredients 8



Broccoli & cauliflower cheese image

Steps:

  • Heat oven to 200C/180C fan/gas 6. In a very large saucepan, cook the cauliflower in boiling salted water for 5 mins. Then add the broccoli and cook for 3 mins more. Drain well and transfer to a large ovenproof dish.
  • To make the cheese sauce, melt the butter in a small pan. When foaming, add flour and mustard powder, and cook for 1 min, stirring constantly. Take off the heat and add the milk, a little at a time, stirring constantly to get rid of any lumps. Once half the milk has been added, return to the heat and add the remaining milk. Keep stirring and bring to the boil, then turn down to a simmer and cook for 2 mins, until thickened and smooth. Add most of the cheese and some seasoning then take off the heat and add the chives.
  • Pour the sauce over the vegetables and sprinkle with the remaining cheese. This can be done the day before and kept covered in the fridge. Cook in the oven for 35-40 mins until bubbling, allowing an extra 5-10 mins cooking time if from the fridge.

Nutrition Facts : Calories 242 calories, Fat 16 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 7 grams sugar, Fiber 3 grams fiber, Protein 13 grams protein, Sodium 0.53 milligram of sodium

1 small cauliflower, leaves removed and broken into small florets
1 small head broccoli, broken into small florets
50g butter
50g flour
1 tsp mustard powder
500ml milk
100g strong cheddar, or vegetarian alternative
2 tbsp snipped chives

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