Pasta With Broccoli Cauliflower And Beans Recipes

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PASTA WITH WHITE BEANS, ROASTED CAULIFLOWER, & TOASTED GARLIC BREADCRUMBS RECIPE - (4.8/5)

Provided by laurenzembron

Number Of Ingredients 7



Pasta with White Beans, Roasted Cauliflower, & Toasted Garlic Breadcrumbs Recipe - (4.8/5) image

Steps:

  • Preheat oven to 400°F. Coat the cauliflower slabs with 1 Tbsp olive oil and season to taste with salt and pepper. Lay out in an even layer on a baking sheet; roast until browned and crisp, about 20-25 minutes. Meanwhile, bring a large pot of salted water to a boil. Add the pasta and cook according to package directions (preferably to al dente); drain. While the pasta is cooking, add homemade breadcrumbs to a dry skillet set over medium heat. Toast, stirring often, until crisp and golden-brown, about 4-5 minutes; transfer to a plate. Heat 1 Tbsp olive oil in the skillet over medium heat and add the garlic. Cook, stirring, until fragrant, about 30 seconds; remove skillet from heat. Add the toasted breadcrumbs to the skillet and toss until coated with the garlic olive oil. Season to taste with salt. Toss the beans, toasted garlic breadcrumbs, and remaining 1 Tbsp olive oil with the hot drained pasta. Season to taste with salt and pepper. Serve on top of the roasted cauliflower.

1 head cauliflower, cut into 1/2-inch thick slabs
8 oz whole wheat pasta
2 slices whole wheat bread, torn into pieces and pulsed in a food processor until coarse crumbs form (about 1 1/2 cups breadcrumbs)
3 Tbsp extra virgin olive oil, divided use
4 large garlic cloves, finely minced
1 can white cannelini beans, drained and rinsed
Kosher salt and freshly ground black pepper

PASTA WITH BROCCOLI AND CAULIFLOWER

This recipe is both tasty and nutritious, both recipe and photo from allrecipes.com

Provided by Ellen Bales

Categories     Pasta

Time 25m

Number Of Ingredients 11



PASTA WITH BROCCOLI AND CAULIFLOWER image

Steps:

  • 1. Cook pasta in a large pot of salted water for 2 minutes LESS than package directions; drain.
  • 2. Cook garlic in oil in a large lidded pot over medium heat until golden, 3 to 4 minutes. Add broccoli and cauliflower and cook 1 minute. Stir in 1/4 tsp. salt, and cook, covered, 3 minutes.
  • 3. Add broth, butter, beans, pepper and remaining 1/4 tsp. salt, and cook until beans are warm and sauce thickens slightly, about 5 minutes.
  • 4. Add pasta and cook, stirring, until heated through, about 1 minute. Sprinkle with cheese.

12 oz penne pasta
4 clove garlic, sliced
2 Tbsp olive oil, extra virgin
3 c broccoli florets
2 c cauliflower florets
1/2 tsp salt
2/3 c low sodium vegetable or chicken broth
2 Tbsp butter
1 can(s) (15 oz) cannellini beans, drained and rinsed
1/4 tsp black pepper
1/2 c parmigiano-reggiano cheese

PASTA WITH BROCCOLI, CAULIFLOWER AND BEANS

I just saw this recipe on the Today Show website. It looks good, so I wanted to save it here. I would probably cut out some of the butter to make it a bit healthier.

Provided by MarlaM

Categories     Beans

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 10



Pasta With Broccoli, Cauliflower and Beans image

Steps:

  • Cook pasta 2 minutes less according to package time.
  • Strain and reserve.
  • While the pasta is cooking, in a large pot, brown garlic in olive oil over medium heat until golden, about 3 to 4 minutes.
  • Add broccoli and cauliflower and cook 1 minute.
  • Add a pinch of salt, stir, cover and cook for 3 minutes.
  • Add stock, butter and white beans.
  • Cook until the beans warm and the sauce slightly thickens, about 5 minutes.
  • Add cooked pasta and heat through, about 1 minute.
  • Adjust seasoning with salt and pepper.
  • Plate into bowls and serve with Parmigiano-Reggiano cheese.

Nutrition Facts : Calories 701.6, Fat 15.9, SaturatedFat 5.1, Cholesterol 15.3, Sodium 129.7, Carbohydrate 125.4, Fiber 22.6, Sugar 4.2, Protein 21.5

1 lb penne or 1 lb fusilli
4 garlic cloves, sliced
2 tablespoons extra-virgin olive oil
1 small head of broccoli, cut into 2-inch florets
1 small head cauliflower, cut into 2-inch florets
2 -4 ounces stock or 2 -4 ounces water
2 tablespoons butter
1 (14 ounce) can white beans
parmigiano-reggiano cheese, for sprinkling
salt

BROCCOLI BEAN PASTA

Writes John Aramanda of Beaufort, North Carolina, "I enjoy creating new recipes out of old ones-this is a variation on macaroni and cheese. My mother gets this credit for all my cooking successes. She started me out at age 5."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 5 servings.

Number Of Ingredients 12



Broccoli Bean Pasta image

Steps:

  • In a large saucepan, bring water to a boil. Add pasta; cook for 7 minutes. Add broccoli; cook 4-5 minutes longer or until pasta and broccoli are tender. , Meanwhile, in a large nonstick skillet, saute garlic in oil for 1 minute. Add the beans, wine and pepper flakes. Bring to a boil. Reduce heat; simmer, uncovered, for 7-8 minutes or until slightly reduced. , Drain pasta and broccoli; keep warm. Combine cornstarch, salt and milk until smooth; stir into bean mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; stir in 1/4 cup Parmesan cheese. Add pasta mixture; toss to coat. Sprinkle with remaining cheese.

Nutrition Facts : Calories 361 calories, Fat 12g fat (3g saturated fat), Cholesterol 6mg cholesterol, Sodium 461mg sodium, Carbohydrate 48g carbohydrate (0 sugars, Fiber 6g fiber), Protein 16g protein. Diabetic Exchanges

10 cups water
6 ounces uncooked small pasta shells
3 cups broccoli florets
3 garlic cloves, minced
2 tablespoons olive oil
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
2/3 cup white wine or vegetable broth
1/8 teaspoon crushed red pepper flakes
2 teaspoons cornstarch
1/2 teaspoon salt
1/2 cup fat-free evaporated milk
1/2 cup shredded Parmesan cheese, divided

BROCCOLI VEGGIE PASTA PRIMAVERA

Chock-full of veggies, this simple, colorful pasta makes a filling dinner. In smaller servings, it works equally well as a side dish. -Stephanie Marchese, Whitefish Bay, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 13



Broccoli Veggie Pasta Primavera image

Steps:

  • Cook linguine according to package directions. , Meanwhile, in a large skillet, cook the broccoli, carrot and onions in butter for 3 minutes. Add the mushrooms, garlic, basil, salt and pepper; cook 1 minute longer. Add snow peas and wine. Cover and cook for 2 minutes or until peas are crisp-tender., Drain linguine; add to skillet and toss to coat. Sprinkle with cheese.

Nutrition Facts : Calories 376 calories, Fat 14g fat (8g saturated fat), Cholesterol 34mg cholesterol, Sodium 514mg sodium, Carbohydrate 49g carbohydrate (6g sugars, Fiber 5g fiber), Protein 13g protein.

8 ounces uncooked linguine
1 cup thinly sliced fresh broccoli
1 medium carrot, thinly sliced
1/2 cup sliced green onions
1/4 cup butter, cubed
1-1/2 cups sliced fresh mushrooms
1 garlic clove, minced
1 teaspoon dried basil
1/2 teaspoon salt
1/4 teaspoon pepper
6 ounces fresh or frozen snow peas (about 2 cups), thawed
1/4 cup dry white wine or chicken broth
1/4 cup shredded Parmesan cheese

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