Pasta With Butternut Squash And Lima Beans Recipes

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PASTA WITH BUTTERNUT SQUASH AND LIMA BEANS

Categories     Bean     Pasta     Vegetable     Sauté     Vegetarian     Low Cal     High Fiber     Low Sodium     Legume     Lima Bean     Squash     Butternut Squash     Fall     Winter     Healthy     Low Cholesterol     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 10



Pasta with Butternut Squash and Lima Beans image

Steps:

  • Heat oil in large nonstick skillet over medium heat. Add onion and sauté until tender and golden, about 10 minutes. Add garlic, thyme and crushed red pepper and stir 1 minute. Add squash and lima beans and sauté 3 minutes. Add 2 cups broth and bring to boil. Reduce heat, cover and simmer until vegetables are tender, about 6 minutes. Season to taste with salt and pepper.
  • Meanwhile, cook pasta in large pot of boiling salted water until just tender but still firm to bite, stirring occasionally. Drain. Return to pot. Add squash mixture to pasta. Toss to blend, adding more broth by 1/4 cupfuls to moisten if necessary. Season with salt and pepper. Transfer to bowl. Sprinkle with Parmesan cheese.

2 tablespoons olive oil
1 large onion, thinly sliced
4 garlic cloves, minced
1 tablespoon chopped fresh thyme or 1 teaspoon dried
1/4 teaspoon dried crushed red pepper
3 1/2 cups 1/2-inch pieces seeded peeled butternut squash (from about one 2-pound squash)
1 10-ounce package frozen baby lima beans, thawed
2 cups (or more) canned vegetable broth
10 ounces penne pasta (3 cups)
1/4 cup grated Parmesan cheese

PASTA WITH LIMA BEANS AND SWISS CHARD

A teacher friend brought this in for her lunch and it smelled wonderful! I bugged her for 2 weeks to give me the recipe...this is the result. :)

Provided by rickoholic83

Categories     Greens

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 16



Pasta With Lima Beans and Swiss Chard image

Steps:

  • Bring the water to a boil in a large pot.
  • Heat the olive oil in a large saute pan set on high heat until sizzling, about 2 minutes.
  • Add the garlic, red pepper flakes, parsley, onion, lima beans and prosciutto or ham.
  • Reduce the heat to medium and cook until the garlic begins to brown and the onion is soft, about 5-6 minutes.
  • Stir in the wine and boil until reduced by half, about 2 minutes.
  • Add the chicken stock, cream, salt and pepper and simmer for 10-15 minutes, until the sauce is slightly thickened.
  • Add the Swiss chard or spinach leaves to the sauce about 2 minutes before it's done, stirring well.
  • While the sauce is simmering, add the pasta to the boiling water and cook until just tender.
  • Drain the pasta well and return it to the pot.
  • Pour the sauce over the pasta and cook over medium heat, stirring constantly, for 3 minutes.
  • Remove the pan from the heat, stir in cheese and serve.

Nutrition Facts : Calories 713.1, Fat 22.6, SaturatedFat 7.5, Cholesterol 33.4, Sodium 779.5, Carbohydrate 110.7, Fiber 17, Sugar 3.4, Protein 17.9

3 quarts water
3 tablespoons olive oil
6 garlic cloves, thickly sliced
1/4 teaspoon red pepper flakes
2 tablespoons fresh Italian parsley, chopped
1/2 onion, chopped
1 1/2 cups frozen lima beans, thawed
3/4 cup prosciutto or 3/4 cup ham, chopped
1/4 cup dry white wine
1 1/2 cups chicken stock
1/3 cup whipping cream
3/4 teaspoon salt
1/4 teaspoon black pepper
3 cups swiss chard or 3 cups spinach, thinly sliced
1 lb penne or 1 lb spaghetti
1/4 cup parmigiano-reggiano cheese, freshly grated

SPICY BUTTERNUT SQUASH PASTA WITH SPINACH

Here's a vegetable-filled pasta bake that comes together in under an hour. The most time-consuming part of this recipe is prepping the squash. You can buy precut squash, or cut it yourself: Trim the ends so that it can stand up flat. Use a sturdy vegetable peeler to remove the skin. Cut off the bulbous part from the neck. Scoop the seeds out of the bulbous part. Half the squash lengthwise, then cube it. If you're sensitive to heat, leave out the jalapeños, or remove the seeds before slicing into rounds and placing on top.

Provided by Yasmin Fahr

Categories     dinner, weekday, pastas, main course

Time 40m

Yield 4 servings

Number Of Ingredients 12



Spicy Butternut Squash Pasta With Spinach image

Steps:

  • Bring a large covered pot of heavily salted water to a boil.
  • Meanwhile, in a 12-inch ovenproof skillet with high sides and a tight-fitting lid (or a Dutch oven), heat the oil over medium-high until shimmering. Add the squash and season with salt, cumin and red-pepper flakes. Cook, stirring every minute, until squash becomes browned in spots and feels just tender, 6 to 8 minutes.
  • Meanwhile, heat the oven to 400 degrees. Add the pasta to the boiling water and cook, uncovered, until not quite al dente, 3 to 4 minutes less than the package instructions. (It should be a little too firm to the bite.) Reserve 1 cup of the pasta water and drain. If the pasta is done before the squash, then stir in a drizzle of olive oil so that it doesn't stick together.
  • When the squash is just tender, add the broth. Bring to an active simmer, cover and cook, stirring occasionally, until the squash is soft and easily mashable, 10 to 12 minutes. Turn off the heat, then use a potato masher or the back of a wooden spoon to crush about half of the butternut squash and leave the rest chunky. Season the squash to taste, keeping in mind that salty Parmesan will be added soon.
  • Add the cooked pasta to the skillet along with 1 cup reserved pasta water and 1/2 cup grated Parmesan, stirring vigorously to combine. Stir in the spinach one handful at a time until it shrinks down a little.
  • Sprinkle the top with the remaining 1/4 cup Parmesan, the mozzarella and jalapeño, then place in the oven, on a sheet pan if you are worried about dripping. Cook until the top is melted and browned in spots, 12 to 15 minutes. Drizzle with olive oil, top with parsley and serve.

Kosher salt
3 tablespoons olive oil, plus more for serving
1 medium butternut squash (about 2 1/2 pounds), peeled, seeds removed and cut into 1/2-inch cubes (about 6 cups)
1 tablespoon ground cumin (see Tip)
1/2 teaspoon red-pepper flakes, plus more as needed
1 pound penne or other tubular pasta
1 cup low-sodium vegetable broth (or water)
3/4 cup grated Parmesan
3 packed cups baby spinach
1 (8-ounce) ball fresh mozzarella, torn into bite-size chunks
1 jalapeño, sliced into rounds
1/3 cup flat-leaf parsley and tender stems, roughly chopped

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