SUMMER PASTA WITH PEAS & MINT
Low fat, but high in taste - make the most of summer's pea bounty with this light pasta dish
Provided by Good Food team
Categories Dinner, Pasta
Time 15m
Number Of Ingredients 6
Steps:
- Boil the spaghetti according to pack instructions and, when you have just 2 mins cooking time left, throw in the peas.
- Meanwhile, whisk the olive oil, lemon juice and mustard together, then season with salt, if you like, and pepper. Drain the pasta, reserving a couple of tbsps of the cooking water and return to the pan. Stir the reserved cooking water, olive oil mixture and mint through the pasta, then serve.
Nutrition Facts : Calories 457 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 79 grams carbohydrates, Sugar 5 grams sugar, Fiber 6 grams fiber, Protein 15 grams protein, Sodium 0.17 milligram of sodium
PASTA WITH PEAS, CREAM, PARSLEY AND MINT
Make and share this Pasta With Peas, Cream, Parsley and Mint recipe from Food.com.
Provided by Charlotte J
Categories Pasta Shells
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Cook pasta in a large pot of boiling salted water to al dente, drain and reserving 1/2 cup pasta cooking liquid.
- Return pasta to pot.
- Meanwhile, bring cream to simmer in a large skillet over medium-high heat.
- Add peas and simmer just until heated through, 1 to 2 minutes.
- Add 2 1/4 cups cheese and stir until melted and sauce thickens slightly, about 1 minute.
- Stir in mint and 1/4 cup parsley.
- Pour sauce over pasta and toss to coat, adding pasta cooking liquid by tablespoonfuls IF DRY.
- Season to taste with salt and pepper.
- Transfer to bowl.
- Sprinkle with remaining parsley.
- Serve, passing additional Parmesan alongside.
Nutrition Facts : Calories 683.9, Fat 30.6, SaturatedFat 18.2, Cholesterol 100.9, Sodium 604, Carbohydrate 72, Fiber 7, Sugar 6.4, Protein 30
PASTA WITH FRESH HERBS, LEMON AND PEAS
Buy a bunch of parsley along with basil or chives to keep on hand in your refrigerator. The herbs will keep for a week if properly stored. Produce departments often use misters, but greens don't keep well once wet. When you get home, spin the herbs in salad spinner if they're wet, wrap them in a paper towel and then bag them.
Provided by Martha Rose Shulman
Categories dinner, weekday, pastas, main course
Time 15m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Bring a large pot of water to a boil. Meanwhile, in a large bowl or pasta bowl, combine the herbs, lemon zest, garlic, lemon juice and olive oil.
- When the water comes to a boil, salt generously and add the pasta. A few minutes before the pasta is done, add the peas to the water. When the pasta is just about al dente, remove a half cup of the cooking water and add to the bowl with the herbs. Drain the pasta and peas, toss with the herb mixture and the cheese, and serve.
Nutrition Facts : @context http, Calories 467, UnsaturatedFat 10 grams, Carbohydrate 71 grams, Fat 13 grams, Fiber 5 grams, Protein 16 grams, SaturatedFat 3 grams, Sodium 381 milligrams, Sugar 5 grams
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