Patriotic Parfaits Recipes

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STAR-SPANGLED PARFAITS

The best time for this dessert is midsummer, when the blueberries are thick in our northern woods. Red raspberries can be added to the mixed berries, too, to brighten the patriotic colors.-Anne Theriault, Wellesley, Massachusetts

Provided by Taste of Home

Categories     Breakfast     Brunch     Desserts

Time 15m

Yield 4 servings.

Number Of Ingredients 6



Star-Spangled Parfaits image

Steps:

  • Place strawberries and blueberries in separate bowls. Drizzle each with 2 teaspoons vinaigrette; toss to coat. In a small bowl, mix yogurt and mint., Spoon strawberries into 4 parfait glasses. Layer each with yogurt mixture and blueberries. If desired, top with coconut.

Nutrition Facts : Calories 172 calories, Fat 7g fat (5g saturated fat), Cholesterol 0 cholesterol, Sodium 41mg sodium, Carbohydrate 24g carbohydrate (17g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges

2 cups fresh strawberries, cut into 1/2-inch pieces
2 cups fresh blueberries
4 teaspoons reduced-fat raspberry walnut vinaigrette
3/4 cup fat-free vanilla or strawberry Greek yogurt
2 teaspoons minced fresh mint
Unsweetened shredded coconut, optional

PATRIOTIC CHEESECAKE PARFAITS

Take all the great, rich flavor of cheesecake, layer it with summer's best berries then add a little crunch and a touch of chocolate, and you have what may just be the perfect summer dessert. Best of all, a great big, celebratory serving of this parfait clocks in at less than 400 calories. (This recipe can also be made to serve six instead of four. Just use smaller glasses and divvy the recipe up into six parfaits with less than 250 calories each. We pinky-swear it won't feel skimpy!)

Provided by Marge Perry

Categories     dessert

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 9



Patriotic Cheesecake Parfaits image

Steps:

  • Beat the Neufchatel, yogurt and sour cream with an electric hand mixer until smooth. Stir in the confectioners' sugar and beat again until smooth.
  • Combine the crumbled cookies and cereals together in a small bowl.
  • Build the parfaits: Place a small spoonful of the cheesecake mixture in the bottom of each of 4 parfait glasses or wine goblets. Add a layer of fruit, followed by a second layer of the cheesecake mixture; top with a layer of the crumbs. Repeat. Arrange a final layer of berries on top, place a decorative dollop of the last of the cheesecake mixture and sprinkle with the crumbs.

Nutrition Facts : Calories 369, Fat 15 grams, SaturatedFat 9 grams, Sodium 388 milligrams, Carbohydrate 47 grams, Fiber 3 grams, Protein 13 grams

8 ounces Neufchatel (light) cream cheese, at room temperature
One 5.3-ounce container vanilla nonfat Greek yogurt
1/4 cup light sour cream
1/2 cup confectioners' sugar
6 chocolate wafer cookies, crumbled
1/2 cup crisp rice cereal
1/4 cups Grape-Nuts brand cereal
1 1/2 cups sliced strawberries
1 cup blueberries

PATRIOTIC PARFAITS

Try Patriotic Parfaits featuring JELL-O® from My Food and Family. This dessert features red, white and blue JELL-O®, whipped topping and fresh strawberries.

Provided by My Food and Family

Categories     Recipes

Time 4h10m

Yield 9 servings

Number Of Ingredients 5



Patriotic Parfaits image

Steps:

  • Add boiling water to gelatin mix in large bowl; stir 2 min. until completely dissolved. Stir in cold water. Pour into 9 parfait or dessert glasses.
  • Refrigerate 4 hours or until firm.
  • Spoon 2 cups COOL WHIP over desserts; top with berries and remaining COOL WHIP.

Nutrition Facts : Calories 140, Fat 5 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 75 mg, Carbohydrate 24 g, Fiber 0 g, Sugar 21 g, Protein 2 g

2 cups boiling water
1 pkg. (6 oz.) or 2 pkg. (3 oz. each) JELL-O Berry Blue Flavor Gelatin
2 cups cold water
1 tub (8 oz.) COOL WHIP Whipped Topping, thawed, divided
1 cup fresh strawberries, halved

PATRIOTIC PARFAITS

Make and share this Patriotic Parfaits recipe from Food.com.

Provided by Cucina Casalingo

Categories     Gelatin

Time 4h10m

Yield 8 serving(s)

Number Of Ingredients 5



Patriotic Parfaits image

Steps:

  • Stir boiling water into gelatin in large bowl at least 2 minutes until completely dissolved. Stir in cold water.
  • Pour into serving bowl or 8 dessert glasses.
  • Refrigerate 4 hours or until firm.
  • Spoon whipped topping over gelatin in bowl or glasses.
  • Top with strawberries.
  • Garnish with additional whipped topping, if desired.

Nutrition Facts : Calories 185.3, Fat 10.6, SaturatedFat 6.6, Cholesterol 39.1, Sodium 112.5, Carbohydrate 21.4, Fiber 0.4, Sugar 19.2, Protein 2.4

2 cups boiling water
1 (6 ounce) package berry blue gelatin mix
2 cups cold water
1 (8 ounce) container Cool Whip Topping
1 cup strawberry

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