Pea And Avocado Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

NIGELLA LAWSON PEA, MINT AND AVOCADO SALAD

Make and share this Nigella Lawson Pea, Mint and Avocado Salad recipe from Food.com.

Provided by Kylie24

Categories     Turkey Breasts

Time 20m

Yield 8 serving(s)

Number Of Ingredients 8



Nigella Lawson Pea, Mint and Avocado Salad image

Steps:

  • First make the dressing: put the oil and vinegar and a pinch of sugar into a large bowl and then put in a decent handful of chopped mint.
  • Stir well so all is amalgamated.
  • Cook the podded peas for a short time in salted boiling water, just so they are ready, but not soft.
  • Taste after 2 minutes and then keep tasting.
  • Pour peas in colander and then straight away into the bowl of dressing and let steep for an hour or up to a day.
  • Just before serving, stir in about a packetful of mixed salad, the chicory which has been separated into it leaves and the avocado, which should be cut into bite size chunky slices.
  • You may need to drizzle a bit more oil after tossing.
  • serve this on a big plate.
  • Sprinkle with more mint.

9 tablespoons extra virgin olive oil
1 1/2 tablespoons white wine vinegar
1 pinch caster sugar
1 bunch mint
1 1/2 kg peas, in pod (approx. 500g podded weight)
assorted salad leaves
2 heads chicory lettuce
3 ripe avocados

PEA AND AVOCADO DIP

Whenever I need a last-minute appetizer or snack, I pull out a bag of frozen peas, cook them briefly to defrost, then pulse them with whatever flavorings I have on hand like garlic, herbs and olive oil. This dip is always a huge hit served with grilled bread or crudite.

Provided by Amy Chaplin

Categories     appetizer

Time 10m

Yield 1 3/4 cups

Number Of Ingredients 4



Pea and Avocado Dip image

Steps:

  • Add the peas, lime juice, salt and avocado to a food processor and pulse until just combined, but still chunky. Taste and add more salt if necessary. Place in a bowl and serve immediately.

Nutrition Facts : Calories 30 calorie, Fat 1 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 195 milligrams, Carbohydrate 4 grams, Fiber 1 grams, Protein 2 grams

1 cup frozen peas, defrosted
1/4 cup fresh lime juice
1/4 teaspoon sea salt, plus more as needed
1 large ripe avocado, peeled, pitted and diced

QUINOA, PEA & AVOCADO SALAD

This super-healthy, herby side dish is a lovely light accompaniment to grilled chicken, fish or a BBQ spread

Provided by Miriam Nice

Categories     Side dish

Time 20m

Number Of Ingredients 8



Quinoa, pea & avocado salad image

Steps:

  • Put the peas in a large heatproof bowl, pour over just-boiled water, then set aside.
  • Pour the lemon juice into a small bowl and whisk in some seasoning. Keep whisking as you slowly add the olive oil, followed by the mint and chives.
  • Drain the peas and tip into a large serving dish. Stir in the quinoa, breaking up any clumps. Pour over the dressing, then fold in the avocado and pea shoots. Serve immediately.

Nutrition Facts : Calories 275 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 2 grams sugar, Fiber 6 grams fiber, Protein 6 grams protein, Sodium 0.5 milligram of sodium

100g frozen peas
juice 1 lemon
2 tbsp olive oil
½ small pack mint , leaves only, chopped
½ small pack chives , snipped
250g pack ready-to-eat red & white quinoa mix (we used Merchant Gourmet)
1 avocado , stoned, peeled and chopped into chunks
75g bag pea shoots

AVOCADO, BEET, PEA AND CUCUMBER SALAD

Earthy and sweet flavors combine in this Avocado, Beet, Pea and Cucumber Salad. Crunchy cucumber, soft beets, sweet peas, and creamy avocado combine for a tasty salad.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 9



Avocado, Beet, Pea and Cucumber Salad image

Steps:

  • Cover and bring a medium saucepan of salted water to a boil. Prepare an ice-water bath. Add peas, and cook, uncovered, until tender but still bright green, about 3 minutes. Remove peas, drain, and then plunge peas into ice water to stop cooking. Drain well. Add beets to boiling water, and cook until tender, about 40 minutes. Remove from heat, drain, and then plunge beets into ice water to stop cooking. Drain well. Peel beets, and cut into 1/8-inch pieces. Transfer to a large bowl.
  • In a deep container, combine chives and vinegar using an immersion blender. Add oil in a slow, steady stream, and blend until emulsified (alternately, the vinaigrette can be made in a regular blender). Season with salt and pepper. Strain mixture through a fine sieve.
  • In a medium bowl, combine peas and cucumbers. Add 1/4 cup chive oil, and mix to combine. Gently toss in avocados.
  • To serve, place a 9-inch ring mold on a platter. Fill with the beet mixture. Top with pea mixture, spreading evenly. Drizzle with a little of the remaining chive oil (reserve any extra for another use). Top with horseradish cream. Remove ring mold, and serve.

Coarse salt and freshly ground pepper (to taste)
1/4 pound fresh peas
3/4 pound medium beets
3 ounces coarsely chopped fresh chives
3/4 cup white-wine vinegar
1 1/2 cups extra-virgin olive oil
1/2 pound medium cucumbers, seeded and cut into 1/2-inch pieces
3 ripe avocados, halved, pitted, and cut into 1/2-inch pieces
Horseradish Cream

More about "pea and avocado salad recipes"

PEA SALAD WITH AVOCADO RECIPE | DELICIOUS. MAGAZINE
Web Mar 31, 2010 Method Blanch the peas and sugar snaps in a pan of salted boiling water for 1 minute. Drain, refresh in cold water, then drain again. …
From deliciousmagazine.co.uk
5/5 (3)
Total Time 15 mins
Category Healthy Family Meals
Calories 181 per serving
  • Blanch the peas and sugar snaps in a pan of salted boiling water for 1 minute. Drain, refresh in cold water, then drain again.
  • Scatter the lettuce leaves on a large platter. Top with both types of peas, the avocado, pumpkin seeds and Parmesan shavings.
  • For the dressing, whisk all the ingredients together until they have emulsified. Pour over the salad and toss together before serving.
pea-salad-with-avocado-recipe-delicious-magazine image


AVOCADO AND PEA SMASH - BE GOOD ORGANICS
Web Instructions. Pour the frozen peas in a bowl and cover with hot water to defrost quickly, or leave out on the bench for half an hour to defrost. Drain off any water. Add lemon juice, garlic, olive oil and salt, and mash the …
From begoodorganics.com
avocado-and-pea-smash-be-good-organics image


SMASHED CHICKPEA AVOCADO SALAD - TWO PEAS & THEIR …
Web In a medium bowl, using a fork or potato masher smash the chickpeas and avocado together. Add in cilantro, green onion, and lime juice. Season with salt and pepper, to taste. Spread salad on bread and top with your …
From twopeasandtheirpod.com
smashed-chickpea-avocado-salad-two-peas-their image


THE MOST AMAZING AVOCADO CAESAR SALAD | SWEET …
Web Mar 5, 2015 To prepare the dressing, add a ripe avocado, lemon juice, olive oil, anchovy paste, parmesan cheese, dijon mustard and a clove of garlic. Blend until smooth and no lumps remain. If needed, scrape down …
From sweetpeasandsaffron.com
the-most-amazing-avocado-caesar-salad-sweet image


SUGAR SNAP PEAS AND AVOCADO SALAD WITH SESAME …
Web In saucepan of boiling salted water, cook snap peas until tender-crisp, about 2 minutes. Drain and transfer to bowl of ice water. Chill; drain well and set aside. Meanwhile, in large bowl, whisk together vinegar, soy sauce, …
From canadianliving.com
sugar-snap-peas-and-avocado-salad-with-sesame image


ERIN'S PEACH & AVOCADO GREEN SALAD - COOKIE AND KATE
Web Aug 26, 2020 Make the dressing: In a small bowl or large liquid measuring cup, whisk together the dressing ingredients (the oil, lemon juice, mustard, garlic, salt, and pepper). Drizzle half of the dressing over …
From cookieandkate.com
erins-peach-avocado-green-salad-cookie-and-kate image


AVOCADO & PEA SALAD | SALAD RECIPES | TESCO REAL FOOD
Web To make the dressing, heat the cumin in a dry frying pan for 30 secs, then stir in the olive oil, vinegar, honey, lemon zest and 1 tbsp lemon juice. Whisk together well and season to taste. Blanch the peas in a small pan of …
From realfood.tesco.com
avocado-pea-salad-salad-recipes-tesco-real-food image


PEA, ASPARAGUS & AVOCADO SALAD WITH BURRATA - FOOD52
Web Apr 22, 2021 Thin the dressing with 1/4 cup of water; add more water 1 tablespoon at a time, if needed. To make the salad: To a large mixing bowl, add the peas, shaved asparagus, and butter lettuce leaves (purple …
From food52.com
pea-asparagus-avocado-salad-with-burrata-food52 image


THE BEST AVOCADO SALAD RECIPE - COOKING CLASSY
Web Jun 21, 2020 Instructions. For the dressing: In a small mixing bowl whisk together lemon juice, red wine vinegar, extra virgin oil oil, honey, garlic, cilantro, parsley, oregano, and season with salt and pepper to taste. In a …
From cookingclassy.com
the-best-avocado-salad-recipe-cooking-classy image


CHICKPEA SALAD RECIPE - NATASHASKITCHEN.COM
Web Feb 26, 2019 Instructions. Combine the dressing ingredients in a small bowl: 3 Tbsp olive oil, 3 Tbsp lemon juice, 1 pressed garlic clove, 1/2 tsp salt and 1/8 tsp pepper and whisk to combine (or shake them together in a …
From natashaskitchen.com
chickpea-salad-recipe-natashaskitchencom image


CRISPY TORTILLA SALAD WITH SNAP PEAS AND AVOCADO
Web Apr 20, 2023 Purée 1 garlic clove, finely grated, ⅓ cup fresh lime juice (3–4 limes), 3 Tbsp. extra-virgin olive oil, ½ tsp. ground cumin, 1 ripe avocado, and 1 Tbsp. water in a …
From bonappetit.com
Servings 4
Total Time 25 mins
Author Kendra Vaculin


AVOCADO AND PEA SALAD - HOME COOKING ADVENTURE
Web Aug 30, 2013 Avocado and Pea Salad Dairy-Free Egg-Free Fall Gluten-Free Healthy Recipes Main Dishes Refined Sugar-Free Salads Snacks Spring Summer Vegan …
From homecookingadventure.com
Reviews 4
Category Appetizer, Breakfast, Side Dish, Snack
Cuisine American
Total Time 10 mins


SNAP PEAS AND AVOCADO SALAD - MAYURI'S JIKONI
Web Mar 7, 2021 Ingredients Required For Snap Peas And Avocado Salad: Snap Peas – also known as sugar snap peas, mangetout, snow peas. Olive Oil Fresh Garlic – peeled and …
From mayuris-jikoni.com


EASY AVOCADO SALAD RECIPE - HOW TO MAKE AVOCADO SALAD
Web 2 days ago 1 In a medium bowl, whisk together the salsa verde and 1 tablespoon of lime juice. Whisking constantly, stream in the olive oil until well combined. Step. 2 In a large …
From thepioneerwoman.com


AVOCADO SALAD DRESSING RECIPE - THE WASHINGTON POST
Web 1/4 cup fresh cilantro or basil leaves; 1 scallion, coarsely chopped; 1 ripe avocado, halved, pitted and peeled; 3 tablespoons white wine vinegar; 2 tablespoons plain Greek yogurt …
From washingtonpost.com


AVOCADO, PEA AND COURGETTE SALAD | LUNCH RECIPES | WOMAN
Web Jul 28, 2018 Gently mix everything together and season well. Scatter over the mint sprigs just before serving. Ingredients 2 or 3 ripe avocados juice of 2 lemons 300g peas (if …
From womanandhome.com


30 DAYS OF THREE-STEP DINNER RECIPES - EATINGWELL.COM
Web May 4, 2023 Each of these recipes comes together in three steps or less, so you can get a meal on the table with ease. Delicious recipes like our Sheet-Pan Sausage & Peppers …
From eatingwell.com


EASY RECIPES FOR WHEN YOU'RE BURNED OUT - THE NEW YORK TIMES
Web Apr 26, 2023 Combine cooked rice with sautéed onion, chile and tomato, top with Cheddar, then broil until golden brown. Recipe: Tomato Rice With Crispy Cheddar. 17. White …
From nytimes.com


CHIMICHURRI SHRIMP SALAD - PEAS AND CRAYONS
Web Apr 27, 2023 Pat shrimp dry and season with chili powder, paprika, garlic powder, cumin, cayenne pepper and salt. Mix well to coat both sides. Heat a large pan or skillet to …
From peasandcrayons.com


SPRING PEA, RADISH AND AVOCADO CUCUMBER SALAD - THE FEEDFEED
Web In a deep salad bowl add the lettuce, slices of cucumber, radish, green apple, lime slices, peas and avocado. Step 3 To make the dressing, mix the lime juice, extra virgin olive oil …
From thefeedfeed.com


CHICKPEA AVOCADO SALAD - IFOODREAL.COM
Web Apr 18, 2023 2 medium ripe avocados diced 1/4 cup red onion diced 1/2 cup parsley dill or cilantro, finely chopped 1 large lime or lemon juice of 3 tbsp extra virgin olive oil 1 tsp salt …
From ifoodreal.com


AVOCADO CHICKPEA SALAD - HINT OF HEALTHY
Web Jun 25, 2021 One: Add diced red onion, diced avocado, halved cherry tomatoes, diced cucumber, olives, chopped parsley, crumbled feta cheese and drained canned chickpeas …
From hintofhealthy.com


Related Search