Pea Shoots Stir Fried Pea Shoots Chow Dau Miu Recipes

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PEA SHOOTS (STIR-FRIED PEA SHOOTS -- CHOW DAU MIU)

Pea shoots are the tips of the vines and the top set of leaves of the pea plant. I was introduced to these by my BIL a couple of years ago. I found no recipes for it here or on line. Which lead me to add my recipe.

Provided by Rita1652

Categories     Greens

Time 11m

Yield 8 serving(s)

Number Of Ingredients 8



Pea Shoots (Stir-Fried Pea Shoots -- Chow Dau Miu) image

Steps:

  • Rinse the pea shoots thoroughly in cold water twice, lightly drain.
  • In a large wok or skillet over high heat, heat oils add ginger, garlic and sugar. Toss and add shoots, soy, & oyster sauce.
  • Stir-fry for two to three minutes, or until the leaves soften and are tender. Remove shoots leaving the liquid in pan. Place shoots on serving dish. Reduce the remaining liquid by 1/2. Pour over shoots and serve immediately.

1 tablespoon vegetable oil
1 teaspoon sesame oil
1 tablespoon fresh ginger, minced
2 garlic cloves, finely minced
1/2 teaspoon sugar
1 1/2 lbs young pea shoots, loosely packed
1/4 teaspoon soy sauce
2 tablespoons oyster sauce

PASTA WITH PEAS AND MINT

Other than snap peas, you could use Chinese pea pods or pea shoots or the wonderful frozen green pea, they all taste great.

Provided by IslandGirl

Categories     One Dish Meal

Time 27m

Yield 4 serving(s)

Number Of Ingredients 8



Pasta with Peas and Mint image

Steps:

  • In a 5 quart pan, bring 2 or 3 quarts water to a boil.
  • Clean stem ends and strings from peas.
  • Rinse and drain.
  • When water boils, add pasta, pushing it down into the water.
  • Cook until almost tender to bite, about 3 minutes.
  • Add peas and cook until they turn bright green, about 2 minutes.
  • Drain peas and pasta through a colander.
  • In a large pan, combine garlic and butter over high heat, stirring until butter melts.
  • Add peas and pasta and mix until pasta stops sizzling, about 1 minute.
  • Add about 2 t.
  • of the lemon zest, 2 T.
  • of the lemon juice, and about 1 T.
  • of the mint to the pan, mix.
  • Serve the pasta mix in wide pasta bowls, swirling to make a well in the center.
  • Spoon creme fraiche into the centre of the bowls and sprinkle with remining peel, mint, and juice.
  • Add salt and fresh ground pepper to taste.

Nutrition Facts : Calories 391.5, Fat 17.8, SaturatedFat 10.7, Cholesterol 56, Sodium 56.6, Carbohydrate 49.6, Fiber 4.2, Sugar 2.2, Protein 9.4

2 cups sugar snap peas
1/2 lb dried capellini
1 clove garlic, minced
2 tablespoons butter or 2 tablespoons olive oil
1 tablespoon lemon, zest of
4 teaspoons lemon juice
1/3 cup slivered fresh mint leaves
1/2 cup creme fraiche or 1/2 cup sour cream

PEA SHOOTS WITH SHRIMP, BACON, AND CHIVES

Pea shoots are the tender, young first growth, usually of snow peas. They are more likely to be found in early spring at your farmers market.

Provided by threeovens

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11



Pea Shoots With Shrimp, Bacon, and Chives image

Steps:

  • Bring 2 quarts of salted water to a boil; prepare and ice water bath.
  • Add shrimp and cook until opaque, about 2 minutes; place in the ice water bath for 5 minutes, then peel, and transfer to a bowl.
  • Cook bacon in a large skillet, over medium high heat, stirring often, until crisp, 8 to 10 minutes; remove with a slotted spoon and drain on paper toweling.
  • Add shallots to skillet and cook until just softened, about 1 or 2 minutes; whisk in vinegar, mustard, sugar, salt and pepper.
  • Add pea shoots, season with salt and pepper, and toss to combine.
  • To serve: Transfer pea shoots to a serving bowl, top with shrimp, and sprinkle with crumbled bacon, chives, and tarragon.

Nutrition Facts : Calories 123.8, Fat 6.4, SaturatedFat 1.9, Cholesterol 79.8, Sodium 467.6, Carbohydrate 6.1, Fiber 0.5, Sugar 2.3, Protein 10.3

kosher salt
1/2 lb large shrimp, shell on
6 slices bacon, roughly chopped
2 shallots, finely chopped
1/3 cup malt vinegar
1 tablespoon Dijon mustard
2 teaspoons sugar
fresh ground black pepper
8 ounces pea shoots
1/2 cup fresh chives, chopped
2 tablespoons fresh tarragon, chopped

STIR FRIED BAMBOO SHOOTS WITH SCALLIONS AND GARLIC

Make and share this Stir Fried Bamboo Shoots With Scallions and Garlic recipe from Food.com.

Provided by dicentra

Categories     Onions

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 7



Stir Fried Bamboo Shoots With Scallions and Garlic image

Steps:

  • Rinse the bamboo shoots under running water. Drain.
  • Stir fry the shoots and pork in the oil over medium heat for 10 minutes, or until the bamboo is tender.
  • Add remaining ingredients. Stir fry for 5 minutes or until the onions are tender.

Nutrition Facts : Calories 156.3, Fat 13.9, SaturatedFat 2, Sodium 259.1, Carbohydrate 7.1, Fiber 2.5, Sugar 3.5, Protein 3.1

2 cups sliced bamboo shoots (2 8oz cans)
1/2 cup finely chopped cooked pork
1/4 cup sesame oil
6 green onions, cut in 3-inch lengths
1 garlic clove, minced
1 chili pepper, minced
1 tablespoon soy sauce

SICHUAN PEA SHOOTS

This aromatic side dish would be welcome alongside almost anything off the grill. For an even more authentic taste, add 1/2 teaspoon Sichuan peppercorns. To turn this dish into a main course, stir-fry 1/2 pound medium peeled and deveined shrimp for 3 minutes before adding the pea shoots - serve it over cooked brown rice.

Provided by ElizabethKnicely

Categories     Vegetable

Time 15m

Yield 4 1 cup servings, 4 serving(s)

Number Of Ingredients 6



Sichuan Pea Shoots image

Steps:

  • Spray a large wok or skillet with cooking spray; set over high heat.
  • Add garlic and red pepper flakes; stir-fry for 30 seconds, just until garlic begins to brown around its edges.
  • Add pea shoots; stir-fry until they begin to wilt, about 3 minutes.
  • Pour in soy sauce and vinegar; toss as mixture comes to a bubble. Serve at once.

Nutrition Facts : Calories 5.1, Sodium 88.7, Carbohydrate 1, Fiber 0.1, Sugar 0.1, Protein 0.3

cooking spray
3 medium garlic cloves, slivered
1/4 teaspoon red pepper flakes
1 lb pea shoots, cut into fairly large bunches, then rinsed but not dried
2 teaspoons reduced sodium soy sauce
1 teaspoon rice vinegar

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