Peach Salad With Cumin Dressing Recipes

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CHICKPEA AND SPINACH SALAD WITH CUMIN DRESSING AND YOGURT SAUCE

Provided by Ellie Krieger

Categories     appetizer

Time 20m

Yield 8 servings

Number Of Ingredients 16



Chickpea and Spinach Salad with Cumin Dressing and Yogurt Sauce image

Steps:

  • In a medium bowl combine the chickpeas, parsley and onion. In a small bowl whisk together the olive oil, lemon juice, zest, cumin, cayenne pepper, salt and pepper. Pour the dressing over the chickpea mixture and toss to combine. Serve the chickpea salad over a bed of spinach leaves. Top with the yogurt sauce and a sprinkle of mint, if using.
  • In a small bowl, stir together the yogurt, orange zest, orange juice and honey.

Nutrition Facts : Calories 163 calorie, Fat 8.5 grams, SaturatedFat 0.9 grams, Cholesterol 0 milligrams, Sodium 147 milligrams, Carbohydrate 18 grams, Fiber 5 grams, Protein 5.4 grams

2 (15-ounce) cans chickpeas, drained and rinsed
1/4 cup chopped flat-leaf parsley
1/2 cup chopped red onion
1/4 cup olive oil
3 tablespoons lemon juice
1/2 teaspoon lemon zest
1 1/2 teaspoons ground cumin
1/8 teaspoon cayenne pepper
Salt and pepper
4 cups baby spinach leaves
Yogurt with Orange Essence, recipe below, optional
2 tablespoons coarsely chopped fresh mint leaves, optional
1/3 cup lowfat plain yogurt
1/4 teaspoon orange zest
2 tablespoons orange juice
1/2 teaspoon honey

PEACH AND TOMATO SALAD

From the *Tomato Cookbook* of the Australian Womens Weekly cookbook series comes this salad full of flavor, texture & color. While the recipe uses fresh peaches & that would clearly be best when in season, IMO it still works well w/canned peaches because it is just plain good either way. It can also be expanded by adding shrimp or chicken. You just really cannot go wrong w/this recipe. *Enjoy* !

Provided by twissis

Categories     Lunch/Snacks

Time 30m

Yield 4 Salads, 4 serving(s)

Number Of Ingredients 14



Peach and Tomato Salad image

Steps:

  • FOR DRESSING: Combine dressing ingredients in a jar, shake well & set aside.
  • FOR SALAD: Preheat oven to 400°F.
  • Split pita pockets & lightly brush both sides of ea piece w/olive oil. Place on an oven tray or baking sheet & toast till crisp (about 15 min). Set aside to cool.
  • Cut unpeeled cucumber in half lengthways, scoop out seeds, slice thinly & set aside in a lrg bowl. Cut onion in half & ea half into 6 wedges. Break pieces apart & add to sliced cucumber.
  • Cut a shallow cross in base of ea peach & drop peaches into lrg pan of boiling water. Drain & rinse under cold water. Cut peaches in half, twist to remove stones & peel.
  • Cut peaches & tomatoes into wedges & add to cucumber-onion mixture w/the chopped fresh mint & coriander.
  • Break crisped pita pocket bread into pieces just b4 serving. Add to other ingredients, shake dressing again & drizzle over salad per taste preferences. Serve immediately.
  • NOTES: The dressing & pita pockets can be prepared a dy ahead. If the peaches you use halve easily to remove the stones & peel, you may opt to skip blanching the peaches.
  • DRESSING IF USING CANNED PEACHES: Drain peaches well & reserve 2 tbsp of peach nectar. Use 2 tbsp lemon juice + 2 tbsp peach nectar + vinegar, cumin & garlic as stated for dressing. Bottom line is skip the added sugar. :-).

Nutrition Facts : Calories 369.6, Fat 22.4, SaturatedFat 3.1, Sodium 170.4, Carbohydrate 40.4, Fiber 4.3, Sugar 17, Protein 5.5

1/4 cup lemon juice
1/3 cup olive oil
3 teaspoons white wine vinegar
1 teaspoon ground cumin
1 garlic clove (crushed)
3 teaspoons sugar
2 pita pockets
1 tablespoon olive oil
1 cucumber (large size)
1 red onion (medium size)
4 fresh peaches (medium size)
6 roma tomatoes
2 tablespoons of fresh mint (chopped)
2 tablespoons fresh coriander (chopped)

BASIL PEACH SALAD DRESSING.

In case you couldn't tell, our farmer's market has had some seriously amazing peaches the last few weeks, so I've been doing a lot of experimenting with them. I made a quick salad dressing for my husband and myself the other day that I really loved. On the flip side, he wasn't a huge fan, but he doesn't like peaches too much so I count my opinion for more and I posted it anyway. (just don't tell him I said that!)

Provided by kaze_no_sennyo

Categories     Salad Dressings

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7



Basil Peach Salad Dressing. image

Steps:

  • Mix together all of the ingredients except the peach.
  • Peel the skin off the peach by putting it in boiling water for about 30 seconds, then dunk it in cool water.
  • Slice the fruit, and mash it together to make a kind of paste. If you want a less chunky texture you can do this in a food processor or blender. I just squished it with a fork.
  • Mix the vinaigrette mixture into the peach until well combined and use as a salad dressing. :).

1 peach
1 tablespoon extra virgin olive oil (I have some basil olive oil that worked well for this)
1/2 tablespoon basil (fresh chopped works best but dried will do)
2 tablespoons apple cider vinegar
1 teaspoon celery salt (to taste)
1 teaspoon honey (depending on how sweet the peach is you may not need this. I didn't use it when I made mine, but I k)
pepper

PEACH SALAD WITH CUMIN DRESSING

Categories     Fruit

Yield 4 servings 3/4 c.

Number Of Ingredients 10



PEACH SALAD WITH CUMIN DRESSING image

Steps:

  • Combine first 6 ingredients in a bowl, tossing gently. Combine cumin, salt, and pepper; sprinkle over peach mixture. Add raspberries, and toss gently to combine. Serve immediately.

2 c. sliced frozen peaches, thawed
1 c. thinly sliced seeded peeled cucumber
1/2 t. grated lemon rind
1 T. fresh lemon juice
2 t. minced fresh mint
2 t. honey
3/4 t. cumin seeds, toasted and crushed
1/2 t. salt
1/4 t. freshly ground black pepper
1/2 c. fresh raspberries

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    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #low-protein     #healthy     #salads     #fruit     #low-fat     #spring     #summer     #dietary     #low-cholesterol     #seasonal     #low-saturated-fat     #low-calorie     #healthy-2     #low-in-something     #berries     #raspberries     #pitted-fruit     #peaches

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