Peanut Butter Protein Balls Recipes
PEANUT BUTTER PROTEIN BALLS
Hand-rolled, no-bake protein balls.
Provided by Kristalyn Newingham
Time 15m
Yield 12
Number Of Ingredients 6
Steps:
- Combine milk, peanut butter, oats, chocolate chips, protein powder, and cinnamon in a medium mixing bowl and mix.
- Scoop and shape into balls using a spoon. Place into a freezer bag and store in the freezer.
Nutrition Facts : Calories 117.9 calories, Carbohydrate 8.6 g, Cholesterol 1.1 mg, Fat 7.1 g, Fiber 1.5 g, Protein 6.4 g, SaturatedFat 2 g, Sodium 86 mg, Sugar 3.6 g
EASY PEANUT BUTTER ENERGY BALLS
My kids and I love having these peanut butter energy balls on hand. They make for an easy and quick protein or bite of energy during the day. My husband also loves having these treats in his lunch box at work.
Provided by Artell Swapp Wadsworth
Categories Appetizers and Snacks
Time 45m
Yield 24
Number Of Ingredients 5
Steps:
- Combine oats, peanut butter, crushed walnuts, chocolate chips, and honey in the bowl of a stand mixer fitted with the paddle attachment; beat until well combined, adding more honey if the mixture is not holding together.
- Form 24 balls with a cookie scoop and place on a cookie sheet. Refrigerate until firm, 30 to 60 minutes.
Nutrition Facts : Calories 148.2 calories, Carbohydrate 12.5 g, Fat 10.1 g, Fiber 1.9 g, Protein 4.5 g, SaturatedFat 2.1 g, Sodium 50.4 mg, Sugar 6 g
PEANUT BUTTER PROTEIN BALLS
Make and share this Peanut Butter Protein Balls recipe from Food.com.
Provided by MEGANKARAM
Categories Lunch/Snacks
Time 5m
Yield 30 balls, 30 serving(s)
Number Of Ingredients 7
Steps:
- 1.Mix peanut butter, honey and protein powder.
- 2.Add 4 cups of any of the additional ingredients. My favorite combo for taste and health factor is oatmeal, cranberries, flax seed, and peanuts.
- 3.To make the perfect balls, play around with the honey (if it's too dry) and oatmeal, bran, etc (too moist) until the balls hold their shape and aren't too gooey.
- 4.Now, roll the balls to about 1cm and then refrigerate.
Nutrition Facts : Calories 153.5, Fat 8.2, SaturatedFat 2.2, Sodium 41.4, Carbohydrate 18.8, Fiber 1.7, Sugar 13.4, Protein 4.2
PEANUT BUTTER PROTEIN BALLS
These are a great snack! I use Optimum Nutritions 'Vanilla Ice Cream' protein from GNC. It tastes so good! You can use any vanilla flavor protien, but this is the one I used for this recipe.
Provided by mandi.irving
Categories Lunch/Snacks
Time 2m
Yield 18 balls
Number Of Ingredients 4
Steps:
- Mix all ingredients together.
- Roll into 1" balls and store in the fridge.
Nutrition Facts : Calories 56.5, Fat 3.6, SaturatedFat 0.7, Sodium 33.1, Carbohydrate 5.3, Fiber 0.4, Sugar 4.5, Protein 1.8
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- Place peanut butter, protein powder, rolled oats, chia seeds, honey, and mini chocolate chips into a medium bowl.
- Use a wooden spoon or your hands to mix the dough together. At this point, begin to add water by the teaspoon.
- Depending on how drippy your peanut butter is, you’ll need to add more or less water. The water not only helps moisten things so your balls hold shape, but they actually help your balls become less chalky.
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- In a medium mixing bowl, add peanut butter, honey (if using), water, flaxseed (if using), oats, protein powder and salt. Stir well and refrigerate for 20 minutes.
- Before rolling into balls, scoop a bit of mixture and see if it's rolling nicely. Add a bit of water or oats if necessary. Using small scoop, pack it tightly with mixture and roll. With plant-based version, I just release the scoop without rolling.
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