PEANUT BUTTER CURRY WITH TOFU
Taken from a vegan cook named Vic Robinson on his blog: The Life (http://haymarket8.blogspot.com/) I needed a high protein curry and was tired of chicken... so here's one with tofu!
Provided by melonhead
Categories Curries
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- In a sauce pan heat the oil. Add the garlic and onion and let it begin to turn the onion translucent. When the onion is done, add the turmeric, jalapeno pepper, and curry powder. Stir well and cook for only about 2 minutes. Everything should be yellow. Add the coconut milk and bring to a simmer.
- Bring a separate non-stick pan to about low or low/med temperature. When the pan is hot, add the tofu (cubed) and let it begin to sizzle. Without oil the tofu will brown up each side withing a few minutes. Be sure to stir the tofu often and gently. Add in the veggies as you see fit and cook until tender.
- When the coconut sauce mixture has simmered for about 5 minutes (stirring frequently to avoid burning) add the reaming ingredients and turn your heat down to low. Bring the sauce back to a simmer and the peanut butter will melt, and the tomatoes will liquify. Let simmer for about 10 minutes and add the approprate amount of sauce to the tofu and mix.
Nutrition Facts : Calories 547.8, Fat 31.7, SaturatedFat 16.9, Sodium 1306.3, Carbohydrate 60.3, Fiber 3.8, Sugar 50.5, Protein 11.8
THAI TOFU PEANUT CURRY
Make and share this Thai Tofu Peanut Curry recipe from Food.com.
Provided by cvineer
Categories Curries
Time 1h
Yield 10-12 , 10-12 serving(s)
Number Of Ingredients 14
Steps:
- Fry red curry paste in peanut oil for 2 minutes or until fragrant.
- In a large wok, add coconut milk, hot sauce and peanut butter. Stir in ginger. Slowly add chopped vegetables and tofu. Bring to a boil. Once boiling, cover, reduce heat and simmer until vegetables become tender.
- Cook the 3 cups of rice in 6 cups of water. Bring to a boil then reduce heat and simmer.
- Serve the curry over rice.
Nutrition Facts : Calories 1157, Fat 87.4, SaturatedFat 70.1, Sodium 229.4, Carbohydrate 86.1, Fiber 25.2, Sugar 13.6, Protein 21.2
COCONUT RED CURRY WITH TOFU
This simple weeknight red curry relies on jarred or canned red curry paste for flavor, which you can find at larger supermarkets and specialty markets. Transfer leftover canned curry paste to a jar, top it with a little oil and store in the refrigerator for up to a month. Or freeze for longer storage. Feel free to substitute other vegetables for the mushrooms and snow peas, though you might have to increase the cooking time slightly if using something dense like carrot or cubed winter squash.
Provided by Melissa Clark
Categories quick, main course
Time 30m
Yield Serves 4
Number Of Ingredients 16
Steps:
- Cut tofu into 1-inch slabs and place on paper towel-lined baking sheet. Cover with another layer of paper towels and place another baking sheet on top. Let sit for 20 minutes. Cut into 1-inch cubes.
- Heat oil in a large skillet over medium high heat. Add ginger, shallots, garlic, chile and cilantro stems, and sauté until tender, about 5 minutes. Add mushrooms and sauté until golden brown and tender, about 5 minutes. Season with salt. Stir in curry paste and cook 2 minutes. Pour in coconut milk, scraping up any curry paste with a wooden spoon. Add fish sauce, lime zest and juice. Add tofu cubes and snow peas. Simmer until the sauce thickens slightly and the snow peas are tender, 7 to 10 minutes, stirring frequently. Taste and add more salt and/or fish sauce if needed.
- Serve warm with brown rice and a scattering of torn basil and/or cilantro leaves on top.
Nutrition Facts : @context http, Calories 281, UnsaturatedFat 7 grams, Carbohydrate 18 grams, Fat 20 grams, Fiber 4 grams, Protein 13 grams, SaturatedFat 12 grams, Sodium 561 milligrams, Sugar 6 grams
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