VEGAN LENTIL BURGERS
These burgers are packed with flavor, fiber and protein while still being low in fat. We love them grilled, but you can also pan-fry them: Heat 1 tablespoon grapeseed oil in a large nonstick skillet over medium-high heat and fry patties until well browned, about 2 minutes per side. (Remember: The extra oil will alter the calorie and fat totals.)
Provided by Food Network Kitchen
Time 2h10m
Yield 6 servings
Number Of Ingredients 15
Steps:
- Bring the lentils and 1 3/4 cup of the broth to a boil in a medium saucepan over high heat. Reduce heat to medium-low, partially cover and simmer until the lentils are fully softened and the liquid is absorbed, about 30 minutes. Transfer to a medium bowl with the remaining 1 tablespoon broth and mash well with a potato masher. Set aside.
- Heat the oil in a large nonstick skillet over medium heat. Add the chopped onion, lemon juice and 1/4 teaspoon salt and cook, stirring, until softened, about 6 minutes. Add the spinach, garlic, 1 1/2 teaspoons black pepper and cumin and stir until the spinach is wilted, about 3 minutes.
- Add the spinach mixture, breadcrumbs, walnuts and 3/4 teaspoon salt to the lentils and mix thoroughly. Cover and refrigerate for at least 1 hour or overnight.
- Preheat the grill to medium-high. Form the mixture into six 4-inch patties and spray with cooking spray on each side. Grill until nice grill marks form, about 3 minutes per side. Place the patties in the buns with the sliced onion and other toppings, as desired, and serve.
Nutrition Facts : Calories 560 calorie, Fat 14 grams, SaturatedFat 1.5 grams, Sodium 900 milligrams, Carbohydrate 90 grams, Fiber 21 grams, Protein 21 grams, Sugar 10 grams
LENTIL BURGERS
Easy lentil veggie burger adapted from SILVERWOLF's 'Butter Bean Burgers.' Additional vegetables may be added, as well as extra spices to enhance the flavor. You should also use whatever cheese you like.
Provided by karkar
Categories Everyday Cooking Vegetarian
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Pulse lentils in a food processor until coarsely ground; transfer to a large mixing bowl.
- Mix onion, egg, bell pepper, and bread crumbs with the lentils; add mozzarella cheese, garlic, salt, and pepper to the lentils and mix.
- Divide the mixture into four equally sized portions, roll into balls, and flatten into patties.
- Spread cornmeal into a wide, shallow bowl. Dredge patties in cornmeal to coat.
- Heat olive oil in a wide skillet over medium-high heat. Cook patties in skillet until browned, about 5 minutes per side.
Nutrition Facts : Calories 272.8 calories, Carbohydrate 37.2 g, Cholesterol 52.5 mg, Fat 7.1 g, Fiber 10.8 g, Protein 16.5 g, SaturatedFat 1.9 g, Sodium 104.7 mg, Sugar 3.7 g
PECAN-LENTIL BURGERS
Make and share this Pecan-Lentil Burgers recipe from Food.com.
Provided by ratherbeswimmin
Categories Vegan
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- In a food processor, combine the lentils, pecans, oats, bread crumbs, flour, onion, parsley, mustard, salt, and pepper; pulse to combine, leaving some texture; taste and adjust seasonings.
- Shape the mixture into 4-6 burgers.
- In a big skillet, heat oil over medium heat; add the burgers and cook until golden brown, about 5 minutes per side.
- Serve the burgers on the buns with lettuce, tomato slices, onion, and condiments of choice.
Nutrition Facts : Calories 632.1, Fat 20.4, SaturatedFat 2.6, Sodium 569.9, Carbohydrate 81.5, Fiber 26, Sugar 6.2, Protein 32.4
PECAN BUTTER CRUNCH
Steps:
- Cook sugar, syrup and water until mixture thickens and bubbles (about 230 degrees). Add butter and pecans. Stir continuously and continue cooking until nuts begin to brown or start popping (290 degrees). Remove from heat. Add vanilla and soda and stir thoroughly. Pour quickly in several pieces on large buttered surface. Do not spread with knife or spoon. Allow to cool slightly. Stretch and pull with hands until very thin. (The thinner it is stretched, the more brittle it will be.) When cooled and hardened, break into small pieces. Store in airtight container.
VEGAN LENTIL BURGERS
Got the recipe from theveggietable.com and wanted to post so I had it to hand and for others to share.
Provided by Bunny Erica
Categories Lentil
Time 1h10m
Yield 8-10 burgers
Number Of Ingredients 10
Steps:
- Boil lentils in the water with the salt for around 45 minutes. Lentils will be soft and most of the water will be gone.
- Fry the onions and carrot in the oil until soft, it will take about 5 minutes.
- In a bowl mix the cooked ingredients with the pepper, soy sauce, oats and bread cumbs.
- While still warm form the mixture into patties, it will make 8-10 burgers.
- Burgers can then be shallow fried for 1-2 minutes on each side or baked at 200C for 15 minutes.
Nutrition Facts : Calories 176.4, Fat 3, SaturatedFat 0.5, Sodium 354.9, Carbohydrate 28.5, Fiber 9, Sugar 1.9, Protein 9
More about "pecan lentil burgers recipes"
10 LENTIL BURGER RECIPES FOR MEATLESS MEALS
From allrecipes.com
Author Hayley Sugg
- Lentil Cakes (Patties) The trio of lentils, wheat cereal, and dry onion soup mix make up these delicious lentil patties. Tuck them into a sandwich with all the fixin's, or chop and serve over a salad.
- Lentil Burgers. Packed with garlic and mozzarella cheese, these Italian-inspired lentil burgers are just begging to be served on a bun with a dollop of marinara.
- Cumin-Spiced Red Lentil Burgers. "These hearty lentil burgers are so satisfying you won't miss the meat," says recipe creator ChefLaura. The lemony green yogurt topping makes a cool contrast to the heavily spiced patty.
- Green Lentil Burgers. The chewy texture of green lentils makes them a hearty base for meatless burgers. Seasoned with onion and ginger, these savory patties have a hint of sweetness from molasses, the secret ingredient.
- Mushroom-Lentil Burgers. "Mushrooms and lentils come together for a veggie burger worth making," says recipe creator Soup Loving Nicole. "The mushrooms yield a beefy flavor but I like to kick it up a notch by mixing steak sauce with mayo to slather on the bun for extra 'beefy' flavor."
- Red Lentil Burgers. Red lentils are often too soft to use in recipes like this, but when cooked just right and combined with ingredients like flour and spices, they make for an excellent meatless burger.
- Jalapeño Lentil Burgers. Half a jalapeño is all you need to create these perfectly spicy patties. Grated carrot adds a hint of sweetness, while onions and garlic go heavy on the savory flavor.
- Mediterranean Lentil Patties. Made with tahini, parsley, and lemon juice, these lentil patties are infused with Mediterranean flavor. "These crispy patties are a perfect substitute for a burger," says recipe creator huggamom.
- Sweet Potato and Lentil Patties. Get your daily dose of veggies with these bold lentil burgers. Made with red lentils, sweet potatoes, and a whole head of broccoli, these healthy patties taste decadent thanks to a blend of shredded cheese and plenty of seasonings.
- Italian Vegetarian Patties. Recipe creator SHECOOKS2 recommends using these patties as burgers, forming them into meatballs, or eating as is for a snack.
LENTIL BURGERS - HEALTHY LITTLE FOODIES
From healthylittlefoodies.com
4.7/5 (17)Total Time 10 minsCategory Main MealCalories 271 per serving
- Heat oil in a large pan over a medium heat. Add the onion, garlic, celery and carrots then reduce the heat to low and cook for approx. 5 mins (until softened.)
- Add the lentils & water. Bring to the boil, then reduce the heat to low and allow to simmer until cooked, soft and water absorbed (approx. 25 mins)
- (OPTIONAL) If your children do not like seeing "bits" in their food or prefer smoother textured burgers then you can blend the mixture at this stage. Add to a food processor until blend until smooth.
THIS LENTIL BURGERS RECIPE IS PERFECT FOR MEAL PREP AND …
From bonappetit.com
Author Chris Morocco
VEGAN LENTIL BURGERS RECIPE | OLIVEMAGAZINE
From olivemagazine.com
LENTIL BURGERS RECIPE | BON APPéTIT
From bonappetit.com
CLASSIC LENTIL BURGERS - MAKING THYME FOR HEALTH
From makingthymeforhealth.com
VEGAN MUSHROOM PECAN BURGERS RECIPE - VEGAN IN THE …
From veganinthefreezer.com
LENTIL BURGERS | RICARDO
From ricardocuisine.com
RECIPES | STLTODAY.COM
From stltoday.com
30 VEGETARIAN SANDWICHES, BURGERS AND WRAPS - TASTE OF HOME
From tasteofhome.com
LENTIL WALNUT BURGERS – OH SHE GLOWS
From ohsheglows.com
LENTIL, MUSHROOM AND PECAN BURGERS - WELL SEASONED
From wellseasoned.ca
15 VEGGIE BURGER RECIPES - TASTE OF HOME
From tasteofhome.com
VEGAN LENTIL BURGERS - NAMELY MARLY
From namelymarly.com
LENTIL BURGERS - VEGAN HEAVEN
From veganheaven.org
LENTIL BURGER | KATHY'S VEGAN KITCHEN
From kathysvegankitchen.com
You'll also love