PENNE WITH SAUSAGE AND BROCCOLI RABE
Hot Italian sausage with broccoli rabe sauteed and served over penne. You'll love this dish so much and so will your family. Every time I make it I have to double the recipe.
Provided by shannon
Categories World Cuisine Recipes European Italian
Time 30m
Yield 6
Number Of Ingredients 9
Steps:
- Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the penne, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 11 minutes. Drain well in a colander set in the sink, reserving 1/2 cup of the water.
- Meanwhile, heat a large skillet over medium-high heat. Cook and stir the sausage pieces, garlic, and red pepper flakes in the hot pan until the sausage is no longer pink on the outside, about 4 minutes. Stir in the broccoli rabe and 2 tablespoons Parmesan cheese. Pour in the reserved 1/2 cup of pasta boiling water. Cover, and cook until the sausage is no longer pink in the center and the broccoli rabe is tender, 5 to 7 minutes.
- Stir the cooked pasta, broccoli rabe, and 1/4 cup Parmesan cheese together until evenly mixed. Season to taste with salt and pepper to serve.
Nutrition Facts : Calories 497.8 calories, Carbohydrate 61.7 g, Cholesterol 34.1 mg, Fat 17.7 g, Fiber 5.1 g, Protein 24.8 g, SaturatedFat 6.3 g, Sodium 733.5 mg, Sugar 4 g
SAUSAGE AND PEPPER PENNE
This recipe is the best when made using farmer's sausage, but any sausage links will do. Add the red pepper flakes at the end for a little kick, or leave them out if spice isn't for you.
Provided by Chelsey Carr
Categories Main Dish Recipes Pasta
Time 35m
Yield 6
Number Of Ingredients 17
Steps:
- Bring a large pot of lightly salted water to a boil; add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes.
- Heat oil in a large skillet over medium heat, and cook and stir sausage, onion, green bell pepper, red bell pepper, orange bell pepper, and mushrooms until vegetables are tender, about 10 minutes.
- Stir diced tomatoes, tomato sauce, minced garlic, garlic powder, oregano, basil, salt, black pepper, and red pepper flakes into vegetable mixture; bring to a simmer and cook, stirring occasionally, about 10 minutes.
- Drain pasta and spoon onto plates and top with sauce mixture.
Nutrition Facts : Calories 637.7 calories, Carbohydrate 85.3 g, Cholesterol 49.2 mg, Fat 22.3 g, Fiber 6.6 g, Protein 26.6 g, SaturatedFat 9.4 g, Sodium 1662.5 mg, Sugar 12.7 g
BAKED PENNE WITH ITALIAN SAUSAGE
This is a hearty, filling meal that's full of flavor!
Provided by SADIEQQ
Categories World Cuisine Recipes European Italian
Time 50m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- Heat oil in a large, deep skillet. Place sausage and onion in the skillet and cook over medium high heat until evenly brown. Drain excess fat. Pour in wine, and cook for 1 minute, stirring, to deglaze the pan. Stir in tomato sauce, diced tomatoes and tomato paste. Simmer for 10 minutes, stirring occasionally. Toss with cooked pasta, and place in a 9x13 inch baking dish. Sprinkle top with mozzarella.
- Bake in preheated oven for 20 minutes, or until cheese is melted.
Nutrition Facts : Calories 664.1 calories, Carbohydrate 59.2 g, Cholesterol 81.6 mg, Fat 33.5 g, Fiber 5.1 g, Protein 31 g, SaturatedFat 12.9 g, Sodium 1714.1 mg, Sugar 13.7 g
PENNE WITH SAUSAGE AND BROCCOLI
Make and share this Penne With Sausage and Broccoli recipe from Food.com.
Provided by CookingONTheSide
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Cook pasta according to package directions, adding broccoli during last 5 minutes of cooking time.
- Drain, reserving 1 cup cooking water.
- Meanwhile, heat 12-inch nonstick skillet over meidum-high heat.
- Add sausage, cook, turning occasionally, until no longer pink, 20 minutes.
- Remove sausage.
- Discard all but 1 T fat from skillet.
- In same skillet over medium heat, cook garlic, stirring 1 minute.
- Add pasta mixture, sausage, reserved water, 1/2 t salt and pepper flakes, heat through, 2 minutes.
- Remove from heat; stir in cheese.
PENNE WITH BROCCOLI RABE AND SAUSAGE
Categories Sauce Low Fat Low Sodium Sausage Broccoli Healthy Broccoli Rabe Simmer Boil
Yield serves 4
Number Of Ingredients 8
Steps:
- Bring a large pot of lightly salted water to a boil. Add the pasta and cook according to the package directions, about 9 minutes. During the last 2 minutes of cooking, add the broccoli rabe. Stir, and continue to cook until both pasta and broccoli rabe are tender. Drain.
- While the pasta is cooking, heat a very large nonstick pan over medium-high heat. Add the sausage and break it up with a wooden spoon. Cook until it is golden brown and just cooked through, about 5 minutes. Transfer the sausage to a colander and set it aside to drain.
- Wipe the pan out lightly and return it to medium-low heat. Add the sliced garlic and cook until it is fragrant and just beginning to turn golden, about 1 minute. Add the crushed red pepper and the chicken broth, and bring to a simmer. Add the cooked pasta and broccoli rabe, and allow the mixture to simmer for about 1 minute to release some of the starch from the pasta and thicken the sauce. Pour the pasta mixture into a large bowl, and toss it with the cooked sausage and the cheese. Season the pasta with salt and pepper to taste, and serve.
- healthy tips
- From the Department of It's Too Good to Be True, But Is: calorie-free noodles. No, I am not kidding. Shirataki noodles made from konjac flour which comes from the root of the yam-like konjac plant grown in Japan and China.
- nutrition information
- Fat: 78.8g (before), 9.7g (after)
- Calories: 1,261 (before), 314 (after)
- Protein: 23g
- Carbohydrates: 37g
- Cholesterol: 49mg
- Fiber: 6g
- Sodium: 940mg
BAKED PENNE WITH BROCCOLI AND THREE CHEESES
Make and share this Baked Penne With Broccoli and Three Cheeses recipe from Food.com.
Provided by lazyme
Categories Penne
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Stir oil and garlic in small skillet over medium heat 1 minute; set aside.
- Cook penne in large pot of boiling salted water until almost tender, about 11 minutes.
- Add broccoli; cook 1 minute. Drain.
- Mix marinara, 1/2 cup mozzarella, ricotta, basil, 1 tablespoon Parmesan, and sautéed garlic in large bowl.
- Add pasta and broccoli; toss.
- Season with salt and pepper.
- Transfer to 11x7x2-inch glass baking dish.
- Sprinkle remaining mozzarella and Parmesan over.
- Preheat oven to 400°F
- Bake pasta uncovered until cheese melts, about 20 minutes.
- Let stand 5 minutes.
PENNE A LA VODKA WITH BROCCOLI
Make and share this Penne a La Vodka With Broccoli recipe from Food.com.
Provided by jovigirl
Categories One Dish Meal
Time 35m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Bring large pot of lightly salted water to a boil. Add pasta and cook following package directions.
- Add broccoli florets during last 4 minutes of cooking.
- Drain and reserve.
- While pasta is cooking, heat olive oil in a large nonstick skillet over medium-low heat.
- Add onion and cook 5 minutes, stirring occasionally.
- Add Canadian bacon and vodka and cook 2 minutes.
- Add whole tomatoes with liquid, tomato paste, salt and red-pepper flakes.
- Simmer, covered, 10 minutes.
- Stir in half-and-half, 1/4 cup of the cheese and half of the basil.
- To serve, toss penne and broccoli with sauce and top with remaining cheese and basil.
Nutrition Facts : Calories 524.1, Fat 9.8, SaturatedFat 3, Cholesterol 23.6, Sodium 901.4, Carbohydrate 84.9, Fiber 16, Sugar 9.8, Protein 23.4
PENNE WITH GARLICKY BROCCOLINI
A simple, delicious dinner using up the glut of wintered-over broccoli from my parents' garden. You may use sausage or veggie sausage instead of bacon, substituting olive oil for the bacon fat.
Provided by SKILLETZILLA
Categories Main Dish Recipes Pasta
Time 20m
Yield 8
Number Of Ingredients 6
Steps:
- Bring a large pot of lightly salted water to a boil. Add the penne pasta, and cook until tender, about 8 minutes. Drain.
- Meanwhile, place the bacon in a large skillet over medium heat. Turn frequently to cook until browned and crisp. Drain on paper towels.
- Add half of the garlic to the bacon grease, and cook over medium-low heat for 3 minutes, stirring frequently. Add the broccolini, and continue to cook and stir for 3 or 4 minutes, or until the broccolini is tender but still bright green. Stir in the remaining garlic, salt and pepper. Add the pasta to the skillet, and stir to coat. Remove from the heat and mix in the Parmesan cheese, and crumble in the bacon. Toss again, and serve!
Nutrition Facts : Calories 335.5 calories, Carbohydrate 45.5 g, Cholesterol 17.2 mg, Fat 11.7 g, Fiber 2.5 g, Protein 13 g, SaturatedFat 4 g, Sodium 242.1 mg, Sugar 2.9 g
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