GRILLED BISON BURGERS
Grilled bison burgers are 90% lean and only 10% fat.
Provided by S T Andersen
Categories Meat and Poultry Recipes Game Meats Buffalo and Bison
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Mix bison, Panko crumbs, egg, Worcestershire sauce, hot sauce, garlic, and pepper together by hand in a bowl; form into 4 patties. Place patties on baking sheet, cover with aluminum foil, and refrigerate until chilled, about 15 minutes.
- Spray the patties with cooking spray and grill until hot and slightly pink in the center, about 5 minutes per side. Top each burger with a slice of cheese; continue cooking until the cheese melts, about 2 minutes more. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).
- Sandwich burgers between bun halves.
Nutrition Facts : Calories 392.5 calories, Carbohydrate 34.4 g, Cholesterol 125.6 mg, Fat 14.4 g, Fiber 1.3 g, Protein 32.9 g, SaturatedFat 7.2 g, Sodium 936.2 mg, Sugar 1.5 g
PERFECT BURGER
Bobby's Flay's Perfect Burger recipe from Food Network needs only a handful of ingredients, a hot grill and toasted hamburger buns.
Provided by Bobby Flay
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Divide the meat into 4 equal portions (about 6 ounces each). Form each portion loosely into a 3/4-inch-thick burger and make a deep depression in the center with your thumb. Season both sides of each burger with salt and pepper.
- IF USING A GRILL: Heat a gas grill to high or heat coals in a charcoal grill until they glow bright orange and ash over. Brush the burgers with the oil. Grill the burgers until golden brown and slightly charred on the first side, about 3 minutes for beef and 5 minutes for turkey. Flip over the burgers. Cook beef burgers until golden brown and slightly charred on the second side, 4 minutes for medium rare (3 minutes if topping with cheese; see step 3) or until cooked to desired degree of doneness. Cook turkey burgers until cooked throughout, about 5 minutes on the second side.
- IF USING A GRILL PAN: Heat a grill pan over high heat on top of the stove. Cook the burgers as for a grill, above.
- IF USING A SAUTE PAN OR GRIDDLE (PREFERABLY CAST IRON): Heat the oil in the pan or griddle over high heat until the oil begins to shimmer. Cook the burgers until golden brown and slightly charred on the first side, about 3 minutes for beef and 5 minutes for turkey. Flip over the burgers. Cook beef burgers until golden brown and slightly charred on the second side, 4 minutes for medium rare (3 minutes if topping with cheese) or until cooked to desired degree of doneness. Cook turkey burgers until cooked throughout, about 5 minutes on the second side.
- Add the cheese, if using, to the tops of the burgers during the last minute of cooking and top with a basting cover, close the grill cover, or tent the burgers with aluminum foil to melt the cheese.
- Sandwich the hot burgers between the buns and serve immediately.
PERFECT BISON BURGERS
Big Sky Cooking; tricks to a good burger-don't overhandle the meat and don't over cook. Because bison meat is so lean, it can overcook easily, so be alert.
Provided by ratherbeswimmin
Categories High Protein
Time 30m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Prepare a hot grill.
- Season meat with salt and pepper; form the meat into 6 patties, being careful not to overhandle.
- Place the patties on the grill rack 3-4 inches over direct heat and grill, turning once, about 2 minutes per side for med/rare.
- Spread each bun half with 1 teaspoon butter; place the buns, buttered side down, on the grill rack and toast briefly.
- Assemble the burgers with toasted buns, patties, lettuce, tomato slices, onion slices, ketchup, mustard, and mayonnaise.
Nutrition Facts : Calories 422.9, Fat 12.7, SaturatedFat 6.4, Cholesterol 124.7, Sodium 382.9, Carbohydrate 23.7, Fiber 1.4, Sugar 4, Protein 50.8
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