PERFECT FAT FREE REFRIED BEANS
Simple and perfect beans every time. Refried beans are delicate in flavour. Any additions to the recipe will destroy this wonderful thing which took me many attempts and trips to a really authentic mexican restaurant to figure out. Try it in it's simple beauty. Epazote is easily found online or at your local mexican grocery store.
Provided by HoogTroos
Categories Mexican
Time P1DT2h30m
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- Rinse and sort beans.
- Soak beans in the 6 cups water for 24 hours. Do not discard this water.
- Bring to a strong simmer. cover and continue strong simmer for 2 to 2 1/2 hours or until beans are tender.
- Add salt at this point only. Never before or while cooking. Remove epazote and discard. Keep all cooking liquid.
- Blend with food processor or stick blender if you are truly cool. I like to leave some chunks for texture. I also recommend using all of the cooking liquid. This is where the flavour lives. The beans may initially be quite thin but will thicken up.
Nutrition Facts : Calories 81.2, Fat 0.4, SaturatedFat 0.1, Sodium 878.1, Carbohydrate 14.9, Fiber 5.1, Sugar 0.2, Protein 5.1
FAT-FREE NO-REFRY REFRIED BEANS
Make and share this Fat-Free No-Refry Refried Beans recipe from Food.com.
Provided by DrGaellon
Categories Beans
Time 12h10m
Yield 15 serving(s)
Number Of Ingredients 11
Steps:
- Combine all ingredients in a slow cooker. Cook on low 12 hours or high 8 hours. Add more water if necessary.
- Remove and discard bay leaf. Drain beans, reserving broth. Mash beans by hand with a potato masher, adding broth as necessary to achieve desired consistency. Discard unused broth, or use in other recipes.
QUICK AND EASY REFRIED BEANS
When you don't have all day to make refried beans and you can't stand the canned ones, these are easy and delicious.
Provided by MarasFlourpower
Categories Side Dish Beans and Peas
Time 20m
Yield 6
Number Of Ingredients 7
Steps:
- Heat canola oil in a heavy skillet over medium heat.
- Cook garlic cloves in hot oil, turning once, until brown on both sides, 4 to 5 minutes.
- Smash garlic cloves in skillet with a fork.
- Stir pinto beans, cumin, chili powder, and salt into mashed garlic and cook until beans are thoroughly heated, about 5 minutes. Stir occasionally.
- Smash bean mixture with a potato masher to desired texture. Squeeze lime juice over smashed beans and stir until combined.
Nutrition Facts : Calories 131.7 calories, Carbohydrate 16.1 g, Fat 5.6 g, Fiber 4.8 g, Protein 5 g, SaturatedFat 0.5 g, Sodium 323.2 mg, Sugar 0.3 g
LOW-FAT REFRIED BEANS
Writes field editor Kitty Shelton from her Ketchum, Idaho kitchen, "A local Mexican restaurant shared this recipe with me. It's so simple and tasty you'll never go back to canned refried beans."
Provided by Taste of Home
Categories Side Dishes
Time 2h20m
Yield 9 servings.
Number Of Ingredients 5
Steps:
- Place beans in a Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 hour. Drain beans; discard liquid. Return beans to pan; add water to cover. Add onion and garlic; bring to a boil. Cover and cook over low heat for 2 hours or until beans are very tender, adding water to keep covered if needed. Discard onion and garlic. Mash beans with a potato masher, leaving some beans whole. Stir in cumin and hot pepper sauce.
Nutrition Facts : Calories 180 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 6mg sodium, Carbohydrate 34g carbohydrate (0 sugars, Fiber 0 fiber), Protein 11g protein.
More about "perfect fat free refried beans recipes"
EASY 1-POT REFRIED BEANS - MINIMALIST BAKER RECIPES
From minimalistbaker.com
5/5 (9)Total Time 1 hr 5 minsCategory SideCalories 151 per serving
- CANNED: If starting with canned beans, simply open cans and set aside. As the original recipe is written, about 2 15-oz (425-g) cans will yield 3 cups cooked beans.
- FROM SCRATCH: If cooking pinto beans from scratch, we recommend this recipe, which yields 5 cups cooked beans. We recommend reducing the serving size to six 1/2-cup servings (rather than 10 servings), which would yield 3 cups cooked beans. The spices and diced tomatoes with green chilies are optional.
- INSTANT POT: If cooking pinto beans in an Instant Pot, we recommend following this recipe but swapping the black beans for pinto beans. Be sure to save any leftover cooking liquid.
- REFRIED BEANS: To prepare refried beans, heat a large pot or Dutch oven over medium heat. Once hot, add oil (or water) and onion. Sauté, stirring occasionally, until translucent and tender — about 4-5 minutes. Then add minced garlic and cook for 2 minutes more. Turn down heat if browning too quickly.
HOMEMADE REFRIED BEANS RECIPE
From tastesbetterfromscratch.com
4.8/5 (143)Calories 237 per servingCategory Appetizer, Main Course, Side Dish
QUICK & EASY FAT-FREE REFRIED BEANS - BRAND NEW VEGAN
From brandnewvegan.com
PERFECT FRIJOLES REFRITOS (MEXICAN REFRIED BEANS) RECIPE
From seriouseats.com
INSTANT POT REFRIED BEANS
From skinnytaste.com
THE BEST HOMEMADE REFRIED BEANS
From bowlofdelicious.com
UNFRIED REFRIED BEANS RECIPE (VEGAN, LOW-SODIUM)
From shaneandsimple.com
FAT FREE REFRIED BEANS - BRAND NEW VEGAN
From brandnewvegan.com
EASY REFRIED BEANS RECIPE
From cookieandkate.com
OIL FREE REFRIED BEANS - THIS HEALTHY KITCHEN
From thishealthykitchen.com
5/5 (4)Total Time 25 minsCategory Dip, Side DishCalories 100 per serving
FAT-FREE REFRIED BEANS
From plantbasedgabriel.com
CROCKPOT REFRIED BEANS – NO SOAKING REQUIRED!
From rachelcooks.com
FAT FREE REFRIED BEANS
From greedygourmet.com
FAT FREE VEGAN REFRIED BEANS - SIMPLE VEGAN BLOG
From simpleveganblog.com
FAT FREE "REFRIED" BEANS - SIMPLY SCRATCH
From simplyscratch.com
VEGAN REFRIED BLACK BEANS (FAT-FREE, OIL-FREE) - VERY VEGANISH
From veryveganish.com
KATHLEEN ASHMORE | HEALTHY RECIPES ON INSTAGRAM: "THE ULTIMATE …
From instagram.com
SLOW COOKER REFRIED BEANS {FAT-FREE}
From melskitchencafe.com
You'll also love
Related Search