QUINOA AND BEAN PILAF
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Heat the olive oil in a large skillet over medium-high heat. Add the bell peppers, scallion whites and celery and cook, stirring, until soft, about 5 minutes. Add the garlic, tomato paste, cayenne and 1/2 teaspoon salt and cook, stirring often, until the tomato paste turns brick red, about 2 minutes. Stir in the quinoa, then add 2 cups water and the beans. Bring to a simmer and cook, stirring often, until most of the water is absorbed and the quinoa is cooked through, about 15 minutes. Add up to 1/4 cup more water if necessary.
- Remove the skillet from the heat and stir in the spinach until just wilted. Stir in 1/2 teaspoon salt and half each of the scallion greens and cheese. Divide among bowls and sprinkle with the remaining scallion greens and cheese. Serve with hot sauce.
Nutrition Facts : Calories 394, Fat 15 grams, SaturatedFat 4 grams, Cholesterol 15 milligrams, Sodium 724 milligrams, Carbohydrate 53 grams, Fiber 9 grams, Protein 16 grams
BROAD BEAN & DILL PILAF
This fragrant basmati rice dish with dill and broad beans makes a great vegetarian main course or versatile side dish for lamb and chicken
Provided by Barney Desmazery
Categories Main course, Side dish
Time 30m
Number Of Ingredients 7
Steps:
- Rinse the rice until the water runs clear, then soak in warm water for 5 mins and drain well. Heat the butter in a saucepan and add the onion and garlic. Sizzle everything for 8-10 mins until softened, but not coloured. Stir though the rice and pour over the stock. Cover, bring to the boil, then turn down heat to a minimum and cook the rice very slowly for 10 mins.
- Lift the lid, and quickly scatter over the podded beans, then replace the lid. Turn up the heat and simmer for 5 mins until all the liquid is absorbed. Add the dill, give the rice a good stir and serve with extra butter melting through.
Nutrition Facts : Calories 435 calories, Fat 12 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 67 grams carbohydrates, Sugar 4 grams sugar, Fiber 9 grams fiber, Protein 12 grams protein, Sodium 0.6 milligram of sodium
ONE POT KALE AND QUINOA PILAF
This recipe came from food52.com, from member "deensiebat." This was my first time using lacinato kale, which I find I like better than standard kale (although the standard kale or chard can also be used). I was thrilled to find such a delicious dish made of complete-protein quinoa and antioxidant-rich kale. AND it's easy to make all in just one pot!
Provided by LorrieK
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Bring the water to a boil in a covered pot. Add the quinoa, cover, and lower the heat until it is just enough to maintain a simmer. Let simmer for 10 minutes, then top with the kale and re-cover. Simmer another 5 minutes, then turn off the heat and allow to steam for 5 more minutes.
- While the quinoa is cooking, take a large serving bowl and combine half of the lemon juice (reserving the other half), all of the lemon zest, scallions, walnut oil (you can substitute olive oil if you desire), pine nuts, and goat cheese.
- Check the quinoa and kale when the cooking time has completed--the water should have absorbed, and the quinoa will be tender but firm, and the kale tender and bright green. If the quinoa still has a hard white center, you can steam a bit longer (adding more water if needed). When the quinoa and kale are done, fluff the pilaf, and tip it into the waiting bowl with the remaining ingredients. Toss to combine, seasoning with salt and pepper, and the remaining lemon juice if needed.
More about "persian kale kumara and broad bean quinoa pilaf recipes"
ONE-POT KALE & QUINOA PILAF RECIPE ON FOOD52
From food52.com
QUINOA PILAF RECIPE - SIMPLY RECIPES
From simplyrecipes.com
QUINOA PILAF WITH VEGETABLES | EASY RECIPE - ELAVEGAN
From elavegan.com
5/5 (8)Uploaded Mar 23, 2021Category Main Course, Side DishPublished Jun 17, 2020
PERSIAN KALE, KUMARA AND BROAD BEAN QUINOA PILAF - TASTE.COM.AU
From taste.com.au
4.8/5 (6)Total Time 50 minsCategory Lunch, MainCalories 116 per serving
PERSIAN KALE, KUMARA AND BROAD BEAN QUINOA PILAF - PINTEREST
From pinterest.com.au
10 TRADITIONAL PERSIAN RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
PERSIAN KALE, KUMARA AND BROAD BEAN QUINOA PILAF | RECIPE | SALAD …
From pinterest.com
KALE, QUINOA & WHITE BEAN SOUP - THE SIMPLE VEGANISTA
From simple-veganista.com
PERSIAN KALE KUMARA AND BROAD BEAN QUINOA PILAF RECIPES
From tfrecipes.com
PERSIAN RECIPES
From allrecipes.com
NUTRITIONAL FACTS: - FOOD.COM
From food.com
EASY RECIPE PERSIAN KALE, KUMARA BROAD BEAN QUINOA PILAF
From sharerecipe.net
QUINOA PILAF RECIPE (EASY TO MAKE) - SPEND WITH PENNIES
From spendwithpennies.com
COOKING PERSIAN KALE KUMARA BROAD BEAN QUINOA PILAF A …
From horriblechef.com
QUINOA PILAF WITH CHICKPEAS, CURRANTS & ALMONDS - ONCE UPON A …
From onceuponachef.com
18 CLASSIC PERSIAN RECIPES YOU NEED IN YOUR REPERTOIRE
From saveur.com
15 PERSIAN RECIPES | OLIVEMAGAZINE
From olivemagazine.com
12 BEST PERSIAN RECIPES TO ADD TO YOUR WEEKNIGHT ROTATION
From allrecipes.com
You'll also love