Persian Style Tomato Avocado Salad Recipes
SALAD-E SHIRAZI (PERSIAN CUCUMBER, TOMATO AND ONION SALAD)
Named for the city in southwestern Iran, salad-e Shirazi is found on practically every Iranian table at practically every meal. Think of it as an herbier, juicier, more acidic version of Greek salad, Israeli salad or Indian kachumber. It should be bright, crunchy and tart, a nice counterpoint to rich, buttery rice and unctuous stews. Toss the cucumbers, onion, herbs and tomatoes with the lime vinaigrette just before serving to preserve their crunch. In Iran, dining companions usually fight over the leftover juice at the end of a meal.
Provided by Samin Nosrat
Categories salads and dressings, vegetables, side dish
Time 20m
Yield 6 to 8 servings (about 5 cups)
Number Of Ingredients 8
Steps:
- Remove alternating stripes of peel on cucumbers and trim ends. Dice cucumbers into 1/4-inch pieces and place in a large bowl with onion and fresh herbs. Using your fingers to break up any large pieces, gently grind the dried mint into the bowl. Remove tomato cores, dice remaining tomatoes into 1/4-inch pieces and add to bowl.
- In a small bowl, make a vinaigrette by whisking together 1/4 cup lime juice, oil, 3/4 teaspoon salt and 1/4 teaspoon pepper. Just before serving, dress vegetables with vinaigrette and stir to combine. Taste and adjust seasoning with salt and lime juice as needed. This salad should be bright, crunchy and tart, a nice counterpoint for rich, buttery rice and unctuous stews. Serve at room temperature or lightly chilled. Cover and refrigerate leftovers for up to 2 days.
PERSIAN-STYLE TOMATO AVOCADO SALAD
A refreshing summer salad that is bit more substantial than a greens-based salad. It is unparalleled for taking advantage of the first succulent tomatoes of the season.
Provided by Chad
Categories Avocado Salad
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Combine the tomatoes, avocados, garlic, onion, and cilantro in a large bowl. Sprinkle with lime juice, and season with salt and pepper. Garnish salad with thin lime slices.
Nutrition Facts : Calories 197.6 calories, Carbohydrate 17.3 g, Fat 15.1 g, Fiber 9.2 g, Protein 3.6 g, SaturatedFat 2.2 g, Sodium 16.9 mg, Sugar 5.2 g
PERSIAN-STYLE TOMATO AVOCADO SALAD
A refreshing summer salad that is bit more substantial than a greens-based salad. It is unparalleled for taking advantage of the first succulent tomatoes of the season.
Provided by Chad
Categories Avocado Salad
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Combine the tomatoes, avocados, garlic, onion, and cilantro in a large bowl. Sprinkle with lime juice, and season with salt and pepper. Garnish salad with thin lime slices.
Nutrition Facts : Calories 197.6 calories, Carbohydrate 17.3 g, Fat 15.1 g, Fiber 9.2 g, Protein 3.6 g, SaturatedFat 2.2 g, Sodium 16.9 mg, Sugar 5.2 g
PERSIAN-STYLE TOMATO AVOCADO SALAD
A refreshing summer salad that is bit more substantial than a greens-based salad. It is unparalleled for taking advantage of the first succulent tomatoes of the season.
Provided by Chad
Categories Avocado Salad
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Combine the tomatoes, avocados, garlic, onion, and cilantro in a large bowl. Sprinkle with lime juice, and season with salt and pepper. Garnish salad with thin lime slices.
Nutrition Facts : Calories 197.6 calories, Carbohydrate 17.3 g, Fat 15.1 g, Fiber 9.2 g, Protein 3.6 g, SaturatedFat 2.2 g, Sodium 16.9 mg, Sugar 5.2 g
PERSIAN-STYLE TOMATO AVOCADO SALAD
A refreshing summer salad that is bit more substantial than a greens-based salad. It is unparalleled for taking advantage of the first succulent tomatoes of the season.
Provided by Chad
Categories Avocado Salad
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Combine the tomatoes, avocados, garlic, onion, and cilantro in a large bowl. Sprinkle with lime juice, and season with salt and pepper. Garnish salad with thin lime slices.
Nutrition Facts : Calories 197.6 calories, Carbohydrate 17.3 g, Fat 15.1 g, Fiber 9.2 g, Protein 3.6 g, SaturatedFat 2.2 g, Sodium 16.9 mg, Sugar 5.2 g
PERSIAN-STYLE TOMATO AVOCADO SALAD
A refreshing summer salad that is bit more substantial than a greens-based salad. It is unparalleled for taking advantage of the first succulent tomatoes of the season.
Provided by Chad
Categories Avocado Salad
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Combine the tomatoes, avocados, garlic, onion, and cilantro in a large bowl. Sprinkle with lime juice, and season with salt and pepper. Garnish salad with thin lime slices.
Nutrition Facts : Calories 197.6 calories, Carbohydrate 17.3 g, Fat 15.1 g, Fiber 9.2 g, Protein 3.6 g, SaturatedFat 2.2 g, Sodium 16.9 mg, Sugar 5.2 g
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