Persimmon Green Smoothie Recipes

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PERSIMMON GREEN SMOOTHIE

Yummy smoothie full of nutrients from fruits and vegetables.

Provided by GREENSONMAMA

Categories     Breakfast Drinks

Time 15m

Yield 4

Number Of Ingredients 10



Persimmon Green Smoothie image

Steps:

  • Blend almond milk and kefir together in a blender; add kale, spinach, and Swiss chard. Blend until smooth and the mixture reaches the 4 cup mark. Add persimmons, bananas, avocado, chia seeds, and honey; puree until smooth.

Nutrition Facts : Calories 172 calories, Carbohydrate 28.3 g, Fat 6.4 g, Fiber 5.2 g, Protein 3.9 g, SaturatedFat 0.7 g, Sodium 120 mg, Sugar 11 g

1 ½ cups almond milk
⅓ cup plain kefir
1 ⅓ cups chopped kale, or as needed
1 ⅓ cups chopped fresh spinach, or as needed
1 ⅓ cups chopped Swiss chard, or as needed
3 persimmons, peeled
1 ½ frozen bananas
½ avocado, peeled and pitted
1 tablespoon chia seeds
1 teaspoon honey, or more to taste

JUDY REYNOLD'S PERSIMMON SMOOTHIE

2005 Persimmon Novelty Dessert winner from the persimmon festival in Mitchell. You can use non-fat yogurt and fat-free sweetened condensed milk and it will still be a decadent treat!

Provided by cookiedog

Categories     Smoothies

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10



Judy Reynold's Persimmon Smoothie image

Steps:

  • Place all smoothie ingredients in a 5 cup blender.
  • Cover and blend on low speed about 15 to 20 seconds.
  • Scrape down the sides of the blender.
  • Blend the ingredients on medium speed an additional 45 to 50 seconds until mixture is smooth.
  • Divide smoothie mixture evenly into 4 8-oz. glasses.
  • Garnish each serving with whip cream and vanilla bean.

Nutrition Facts : Calories 227.8, Fat 8.7, SaturatedFat 5.5, Cholesterol 31.8, Sodium 89.5, Carbohydrate 32.2, Fiber 0.1, Sugar 30.8, Protein 6.1

1 cup persimmon pulp
12 ounces plain yogurt
1/2 cup half-and-half cream
1/3 cup sweetened condensed milk
1/2 teaspoon cinnamon
1/2 teaspoon vanilla
1/4-1/3 cup sugar
2 cups crushed ice
whipped cream
vanilla bean

PERSIMMON GREEN SMOOTHIE

Yummy smoothie full of nutrients from fruits and vegetables.

Provided by GREENSONMAMA

Categories     Breakfast Drinks

Time 15m

Yield 4

Number Of Ingredients 10



Persimmon Green Smoothie image

Steps:

  • Blend almond milk and kefir together in a blender; add kale, spinach, and Swiss chard. Blend until smooth and the mixture reaches the 4 cup mark. Add persimmons, bananas, avocado, chia seeds, and honey; puree until smooth.

Nutrition Facts : Calories 172 calories, Carbohydrate 28.3 g, Fat 6.4 g, Fiber 5.2 g, Protein 3.9 g, SaturatedFat 0.7 g, Sodium 120 mg, Sugar 11 g

1 ½ cups almond milk
⅓ cup plain kefir
1 ⅓ cups chopped kale, or as needed
1 ⅓ cups chopped fresh spinach, or as needed
1 ⅓ cups chopped Swiss chard, or as needed
3 persimmons, peeled
1 ½ frozen bananas
½ avocado, peeled and pitted
1 tablespoon chia seeds
1 teaspoon honey, or more to taste

PERSIMMON APPLE SMOOTHIE

A delicious, nutrition-packed smoothie containing 4 servings fruits (and 2-4 optional vegetable servings) that combines two of the hallmark flavors of autumn.

Provided by HighVibe

Categories     Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 8



Persimmon Apple Smoothie image

Steps:

  • Blend. I also add 1 tablespoons agave nectar/honey or 2 packets Splenda/stevia, but the software just wouldn't let me add it for some reason. So add sweetener to taste.
  • Drink and enjoy!

2 persimmons, diced small enough for your blender
1 apple, quartered (Fuji, Gala, Braeburn work best)
1 cup soymilk (or almond milk, or nonfat dairy)
1/2 cup orange juice
1/4 teaspoon cinnamon
1/2-1 teaspoon lemon juice
2 -4 ounces spinach (optional, you won't taste it but it will change the color to a bright green) (optional)
2 tablespoons hemp protein powder (optional)

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