PESTO CHICKEN SPAGHETTI SQUASH RECIPE BY TASTY
Here's what you need: spaghetti squash, oil, salt, black pepper, boneless, skinless chicken thighs, green beans, basil pesto, cherry tomatoes
Provided by Joey Firoben
Categories Dinner
Yield 6 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 400°F (200°C).
- Using a fork, pierce holes along one side of the spaghetti squash.
- Microwave the squash for 5 minutes to make it easier to cut open.
- Using a sharp knife, cut the squash in half lengthwise and scrape out the seeds with a spoon.
- Transfer the squash to a roasting pan and drizzle with oil. Season the flesh with salt and pepper, and flip the squash so that the cavity faces down on the pan.
- Bake for 40 minutes until the squash is easily pierced with a knife.
- Once out of the oven, use a fork to pull the threads out of the spaghetti squash.
- Heat 1 tablespoon of oil over medium-high heat in a large, nonstick skillet. Season the chicken thighs with salt and pepper and sear them on each side for about 4 minutes.
- Remove the chicken from the pan and allow it to rest for 5 minutes before slicing into cubes.
- Toss the green beans into the pan and sauté until they've started to soften.
- Add in the spaghetti squash, pesto, and chicken, and toss until well combined.
- After the mixture is heated through, toss in the cherry tomatoes and give the pan one last toss to help everything come together.
- Remove from heat and serve.
- Enjoy!
Nutrition Facts : Calories 304 calories, Carbohydrate 14 grams, Fat 21 grams, Fiber 3 grams, Protein 16 grams, Sugar 6 grams
ITALIAN CHICKEN PESTO WITH SPAGHETTI SQUASH
This is a great new paleo version of your favorite Italian recipe with spaghetti squash. I like to sprinkle a bit of Parmigiano-Reggiano cheese over mine.
Provided by tclark23
Categories World Cuisine Recipes European Italian
Time 1h30m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Sprinkle squash with Italian seasoning and place upside-down on a rimmed baking tray. Add about 1 inch of water.
- Bake in the preheated oven until tender, 35 to 40 minutes. Remove from the oven and let cool for 10 minutes; strands of squash should easily pull away when scraped with a fork.
- Heat a large skillet or wok over medium heat. Cook and stir sausage, uncovered, in the hot skillet until mostly browned and crumbly, about 10 minutes. Stir in broccoli and bell pepper. Reduce heat to low and add squash strands. Sprinkle basil, rosemary, and Italian seasoning, on top and drizzle with olive oil. Stir in 2 big spoonfuls of pesto, adding more to taste, followed by sun-dried tomatoes. Let simmer over low heat for 2 to 5 minutes. Serve.
Nutrition Facts : Calories 460.3 calories, Carbohydrate 42 g, Cholesterol 37.2 mg, Fat 26 g, Fiber 7.9 g, Protein 22.4 g, SaturatedFat 7.7 g, Sodium 1825.1 mg, Sugar 19.6 g
SPAGHETTI SQUASH WITH PESTO
Provided by Florence Fabricant
Categories side dish
Time 45m
Yield 6 - 8 servings
Number Of Ingredients 5
Steps:
- Boil spaghetti squash about 40 minutes, until tender when pierced with knife. Drain, allow to cool somewhat, then split in half lengthwise.
- Using large spoon, scrape out seeds and strings to which they are attached and discard. Using forks, scrape flesh of squash away from skin and transfer to large saucepan. Flesh will lift up in clumps of strands that separate easily. Season lightly with salt and pepper.
- Gently fold in pesto and tomatoes. Recheck seasonings and set aside, covered. About 10 minutes before serving, reheat gently in saucepan and sprinkle with parsley or basil.
Nutrition Facts : @context http, Calories 187, UnsaturatedFat 1 gram, Carbohydrate 19 grams, Fat 12 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 2 grams, Sodium 650 milligrams, Sugar 7 grams
PESTO SPAGHETTI SQUASH
When making this meal for the first time, I wanted to use items I would normally incorporate with pasta, such as pesto and mushrooms. Combining all of these things together creates a wonderful dish that most people would enjoy; I know I did! Serve with some garlic bread and mashed potatoes. Enjoy!
Provided by Shyla Lane
Categories Side Dish Vegetables Greens
Time 1h40m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Grease a baking sheet.
- Place squash skin side down on prepared baking sheet. Bake until cooked through, about 1 hour. Remove from oven; cool for 10 minutes. Once squash is cool enough to handle, scrape flesh into string-like strands with a fork. Place in a bowl and set aside.
- Melt 1 tablespoon of butter in a large skillet over medium-high heat. Add onion; cook and stir until onion begins to turn translucent. Stir in kale and mushrooms; reduce heat to medium low.
- Stir in squash, remaining 2 tablespoons butter, garlic salt, Italian seasoning, and red pepper flakes; cook for 2 minutes. Remove from stove and place squash mixture in a large bowl.
- Stir olive oil and pesto into the squash mixture. Slowly add grated Parmesan cheese, stirring until evenly mixed.
Nutrition Facts : Calories 160.5 calories, Carbohydrate 14.1 g, Cholesterol 19.9 mg, Fat 10.8 g, Fiber 1.4 g, Protein 4.3 g, SaturatedFat 5.2 g, Sodium 460.5 mg, Sugar 1.9 g
PESTO SPAGHETTI SQUASH WITH MOZZARELLA
Who says pesto is only for pasta? Spaghetti squash provides a starch free alternative to traditional pastas
Provided by Johnney
Categories One Dish Meal
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 5
Steps:
- Heat oil in a large skillet over medium high heat, add spaghetti squash.
- Using a couple of forks to lift, mix in pesto.
- Cook just long enough to heat through, mix in cheeses, heat until everything is well mixed and cheese is beginning to melt.
- Serve immediately.
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From foodfaithfitness.com
- Cut the spaghetti squash in half length wise and scoop out the seeds. Rub the inside with 1/2 Tbsp of the oil and sprinkle with salt. Place, cut-side down on the baking sheet and bake until fork tender, about 45 mins - to one hour. Additionally, spread the pine nuts on a small baking sheet and bake until just golden brown, about 5-10 minutes.
- Once the squash is done, heat the other 1/2 Tbsp of oil in a large pan on medium heat. Sprinkle the chicken cubes with salt, garlic powder and onion powder (no measurements, just sprinkle!) and cook until golden brown, about 5 minutes.
EASY PESTO CHICKEN STUFFED SPAGHETTI SQUASH | HAUTE ...
From hauteandhealthyliving.com
- Cut spaghetti squash in half lengthwise and dig out the seeds. You can pop it in the microwave for 5-10 minutes to make it easier to cut.
- Place each squash half facing downwards in a baking dish and bake for 35-45 minutes, depending on the size of the squash. The spaghetti squash strands should be easy to fluff with a fork.
PESTO CHICKEN SPAGHETTI SQUASH BAKE (WHOLE30, PALEO, LOW ...
From theharvestskillet.com
- Cut spaghetti squash in half, using a sharp knife. Be careful to hold it steady so the squash does not roll while you are trying to cut it. Remove seeds and guts with a spoon.
- Place spaghetti squash cut side down in the oven for 40-45 minutes, or until the skin can be easily punctured with a fork.
CHICKEN PESTO PALEO SPAGHETTI SQUASH {WHOLE30, LOW CARB}
From paleorunningmomma.com
- First, roast the squash (you can do this step a day ahead of time, or during your meal prep and simply store the cooked squash in the fridge until ready to use.
- Cut the squash in half, lengthwise using a large sharp knife. Scoop out (I use a large spoon) the seeds and strings, then place face-down on a foil lined baking sheet.
CHICKEN PESTO SPAGHETTI SQUASH BAKE - @BROCCYOURBODY
From broccyourbody.com
- Preheat your oven to 350 degrees. Stab your spaghetti squash a few times with a fork then microwave for 5 minutes (this will make it easier to cut). Cut lengthwise and bake for 20-30 minutes or until you can easily scrape the spaghetti squash with a fork.
- On a medium sized skillet, heat a generous drizzle of olive oil over medium heat. Season chicken breast with salt and pepper (and whatever other seasonings you want to add!) and Cook for 5ish minutes each side (Cook
PESTO SPAGHETTI SQUASH BAKE RECIPE | EATINGWELL
From eatingwell.com
- Preheat oven to 475 degrees F. Cut squash in half lengthwise; scoop out and discard seeds and loose pulp. Place the halves, cut-side down, on a parchment-paper-lined baking sheet. Bake until the flesh yields slightly when pressed, 25 to 30 minutes. Transfer the squash halves, cut-side up, to a plate; let stand until cool enough to handle, 10 to 15 minutes.
- Meanwhile, reduce oven temperature to 375 degrees F. Heat a large skillet over medium-high heat. Add oil and spinach; cook, stirring often, until the spinach is wilted and some of the liquid has evaporated, 3 to 4 minutes. Add artichokes and stir to combine. Add pesto and flour; stir until well combined. Cook, stirring, for 1 minute; remove from heat.
- Cut each squash half in half crosswise, creating 8 pieces. Using a fork, gently scoop out squash strands from the shells (about 3 1/2 cups total), leaving a small amount of squash in each shell to retain its shape. Place the scooped squash strands in a fine-mesh strainer over a medium bowl. Gently press to remove excess liquid; discard liquid. Add the squash strands, Parmesan and salt to the mixture in the pan and stir gently to combine.
KETO PESTO CHICKEN CASSEROLE - TESSA THE DOMESTIC DIVA
From tessadomesticdiva.com
- In a large 12" skilletover medium low heat, gently cook the bacon until crisp. Remove with a slotted spoon, set aside.
- Bump the heat up to medium-high. Add the chicken, garlic granules, and a sprinkle of sea salt and pepper, in a single layer (otherwise it will steam, not brown). THEN LEAVE IT ALONE< DON:'T MOVE IT! Let it get crispy---about 5 minutes.
PESTO SPAGHETTI SQUASH CASSEROLE - NO SPOON NECESSARY
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- Roast the spaghetti squash: Heat oven to 400 degrees F. Line a rimmed baking sheet with parchment paper for easy clean up. Rub the cut sides of the squash with olive oil and season to taste with salt and pepper. Place the squash, cut side down, on the prepared baking sheet. Transfer to the oven and bake for 40-50 minutes, or until the squash is tender and easily pierced with a fork. When squash is cooked and cool enough to handle, use a fork to gently scrape out the strands of squash and discard squash “shells”. Transfer the squash strands, in batches, to a kitchen towel or tea towel. Squeeze the excess water out of the spaghetti squash. Transfer to a bowl and set aside. Keep the oven at 400 degrees F.
- While the spaghetti squash roasts, make the pesto ricotta mixture: In a medium bowl, combine the ricotta with the pesto, garlic, and 1/3 cup parmesan cheese. Season with ¼ teaspoon salt and 1/8 teaspoon ground black pepper. Stir to combine. Set aside.
- Add flavor to your marinara: Stir fresh basil into your marinara sauce. Taste. Adjust your sauce to taste with salt and pepper. Set aside.
PESTO CHICKEN SPAGHETTI SQUASH (PALEO - ONE LOVELY LIFE
From onelovelylife.com
- Preheat oven to 400 degrees F. Cut your squash lengthwise and remove the seeds with a spoon. Drizzle or brush with olive oil and sprinkle with salt and pepper.
CHEESY PESTO CHICKEN SPAGHETTI SQUASH - RECIPE RUNNER
From reciperunner.com
- Roast the spaghetti squash at 400° F. following the tips listed above. Let the squash cool before scooping out the flesh with a fork.
- In a large bowl stir together the pesto, Greek yogurt, half of the cheese, oregano, garlic powder, red pepper flakes, salt and pepper. Add in the shredded chicken and spaghetti squash strands and stir everything together until it's coated in the sauce.
- Transfer the squash an oven safe baking dish sprayed with cooking spray and top with the remaining cheese. Bake at 375° F. for about 20 minutes or until the cheese is melted and everything is heated through. Top with extra pesto and chopped parsley if desired.
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PESTO SPAGHETTI SQUASH WITH CHICKEN SAUSAGE (VIDEO) KROLL ...
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- First you will cook the spaghetti squash. I wrote a whole blog post on how to make spaghetti squash! (My favorite way is in the oven or Instant Pot, see notes).
- While the spaghetti squash is cooking you can make the pesto. In a food processor or powerful blender, mix all of the ingredients for the avocado pesto together until smooth. Adjust olive oil and seasonings to your preference.
- In a frying pan over medium heat, add 1 Tbsp. olive oil, white onion and the sausage. Cook for 5-7 minutes or until the sausage is cooked and onion is soft.
BAKED SPAGHETTI SQUASH WITH GRILLED CHICKEN AND FRESH PESTO
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- Cut your squash in half and scoop seeds out with spoon.Toss olive oil and garlic inside the halves spreading the mixture all over the flesh. Place them on a baking sheet, upside down and bake them at 350F/ 180 C for about 1 hour or until soft. When soft, remove the tray from the oven and set aside allowing them to cool.
- Meanwhile heat a grill pan on medium high heat. Lightly oil the grill pan. Sprinkle the chicken with salt and pepper and grill it until cooked through, about 4-5 minutes per side.
- Combine the spinach, pine nuts, lemon juice, and lemon peel in a processor. Lightly pulse. With the machine running, gradually add 1/3 cup of the oil, blending until the mixture is creamy. Add salt and pulse.
5-INGREDIENT CHICKEN PESTO SPAGHETTI SQUASH (PALEO ...
From healthy-liv.com
- Preheat oven to 375 degrees. Poke a few holes in your spaghetti squash and microwave it for 5 minutes, then use a large, sharp knife, to slice the spaghetti squash in half lengthwise.
- Heat 2 tsp. oil in a medium skillet over medium heat and add the sliced mushrooms and sliced cherry tomatoes, cooking until softened.
PESTO CHICKEN SPAGHETTI SQUASH BAKE - GLUTEN FREE & LOW CARB!
From blessherheartyall.com
- Preheat the oven to 350*F degrees. Cut the spaghetti squash into two squash halves with the inside facing up, in the baking dish. Drizzle with the olive oil and bake for approximately 40 minutes until the center is tender. Allow to cool.
- While the spaghetti squash is cooling, make the pesto chicken by combining the canned chicken and pesto in a medium mixing bowl, stirring until well combined and the chicken chunks have broken down into shredded chicken. Set aside.
- Once the squash is cooked and cooled slightly for handling, use a fork and with a scooping action, scoop out the inside of each squash half. The result will be noodle-like strands of squash. Transfer the spaghetti squash into an even layer on the bottom of a 9 x 13 glass or ceramic baking dish that has been sprayed with cooking spray.
LOW CARB PESTO CHICKEN & SPAGHETTI SQUASH BAKE - COOK …
From cookathomemom.com
- Instant Pot Instructions: Poke a few small holes in the flesh of the squash. Add 1 cup of water to your Instant Pot. Set the squash on the trivet inside the pot. Cover and set to High pressure for 15 minutes, then allow for a NPR (Natural Pressure Release). Remove the squash, allow it to cool, then cut the squash in half. Scoop the seeds out and scrape the flesh of the squash out with forks, breaking it up a bit and fluffing it up as you remove it. Oven Instructions: Wash and cut the squash in half. Scoop out the seeds. Rub the flesh of each squash half with a little olive oil, salt, and pepper. Set face down on a parchment lined baking sheet. Bake at 400°F for 30-40 minutes or until soft.
- Add all the ingredients except the oil to your high speed blender or food processor. Pulse a few times until combined.
- Preheat your oven to 400° F. Chop or shred the chicken into bite-sized pieces. Slice the tomatoes into 1/2 inch slices and set them aside.
HEALTHY PESTO CHICKEN SPAGHETTI SQUASH - ABRA'S KITCHEN
From abraskitchen.com
- To roast the squash: Cut the squash in half lengthwise using a large sharp knife. Scoop out the seeds and strings using a large spoon. Using a fork poke the outside of the squash several times. Brush the flesh of the squash with 1 tbsp olive oil, and a generous sprinkle of salt and pepper. Then place the squash flesh side down on a baking sheet. (optional: add a few fresh herbs to the inside of the squash while it is roasting). Roast for 30 minutes or until the outside of the squash can be easily pierced with a fork. Do not overcook the squash, you don't want mushy spaghetti squash strands. Remove from the oven and set aside.
- To roast the chicken: (You can follow the detailed recipe tagged in notes) Using bone in skin on chicken breast, drizzle with olive oil, salt and pepper. Place on a baking sheet and roast in oven for 40 minutes (you can roast at the same time as the squash).
CHICKEN PESTO SPAGHETTI SQUASH (PALEO, KETO, WHOLE30 ...
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- While the squash is roasting, prepare the homemade pesto sauce. To do so, add all ingredients except the oil to a food processor. Pulse a few times to chop the ingredients. Leave the food processor on and stream oil through the top. Continue processing until desired texture is reached.
- Heat a skillet to medium-high and add 1 to 2 tablespoons avocado oil or coconut oil. Add the chopped chicken, sea salt, paprika, and cumin. Brown the chicken without stirring for 3 minutes. Stir and continue browning without touching another 3 minutes. Stir chicken well, cover, and cook until cooked through, about 2 to 5 minutes more.
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