Petits Farcis Recipes

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PETITS FARCIS - PROVENçE STUFFED BAKED VEGETABLES

These stuffed vegetables are typical fare from Provençe - the region that hugs the Mediterranean coastline in the South of France. Vegetables, olives and olive oil are used in abundance in Provençe, and this recipe really captures the sun and fragrance of this much-loved area! There are numerous recipes for these famous stuffed vegetables, but this one is my favourite.......all that is needed is crusty bread and a glass of wine, et voila - an excellent light dinner or summer lunch. I have stipulated baby "round" courgettes (zucchini) and tomatoes in this recipe, but you can also use onions and aubergines (eggplant) as well.

Provided by French Tart

Categories     One Dish Meal

Time 1h25m

Yield 8-10 petits farcis, 4-5 serving(s)

Number Of Ingredients 14



Petits Farcis - Provençe Stuffed Baked Vegetables image

Steps:

  • Pre-heat oven to 200C/400F/Gas 6.
  • Grease a roasting tin or a tian (earthenware dish) with some olive oil.
  • Cut the tops of the courgettes and tomatoes, keeping the lids.
  • Using a pointed spoon, hollow out centres of the courgettes and tomatoes - leaving about 1/2" thickness as the "container".
  • Place the courgettes and tomatoes into the oiled tin or tian.
  • Chop up the tomato and courgette flesh finely and place into a bowl.
  • Heat half of the oil in a large frying pan, wok or skillet; add the onions, garlic, and cook over a medium heat for about 5 minutes, or until softened.
  • Add the sausage meat, and break it up well - continue to cook for a further 5 minutes or until the sausage meat has browned.
  • Add the chopped courgette and tomato flesh and continue to cook for 3-5 minutes.
  • Add the tomato puree and stirring occasionally, cook for a further 10 minutes.
  • Remove from the heat and add the breadcrumbs, parmesan cheese and the chopped parsley - stir well.
  • Season well with salt and freshly ground black pepper.
  • Spoon the mixture into the vegetables - and then place the tops back on top of the courgettes and tomatoes.
  • Drizzle the remaining olive oil over and around the stuffed vegetables and then pour in the white wine.
  • Bake for 45 - 60 minutes, until well browned and the vegetables are soft, but still holding their shape.
  • Serve tepid or at room temperature, with the cooking liquor drizzled around the petits farcis & some chopped parsley or basil sprinkled over them. All that is needed then, is some crusty bread, good wine, good company and maybe some sun!

Nutrition Facts : Calories 1067.6, Fat 78.3, SaturatedFat 24.1, Cholesterol 171, Sodium 1848.1, Carbohydrate 42.3, Fiber 6.7, Sugar 13.2, Protein 47

4 -5 round courgettes
4 -5 large beefsteak tomatoes
4 tablespoons olive oil
2 red onions, peeled and finely chopped
2 -4 garlic cloves, peeled & crushed
450 g good quality sausage meat
50 g tomato puree
4 tablespoons white wine
2 tablespoons flat leaf parsley, chopped finely
50 g parmesan cheese, grated
100 g fresh breadcrumbs
salt
fresh ground black pepper
parsley (to garnish) or basil leaves (to garnish)

PETITS FARCIS

Lovely small squashes are everywhere at the moment, it feels a shame to cut them up! To make Petits Farcis, seems ideal. I found 2 green and 1 yellow (unfortunately or stupidly I binned the hat of the yellow one...). My week's been like that, at my Zumba class on Monday, I realised that if I my feet were hurting it was because I was wearing two different shoes! For the sausage meat, I used Lincolnshire sausage.

Provided by Frenchfoodle

Categories     Lunch/Snacks

Time 1h10m

Yield 2 serving(s)

Number Of Ingredients 5



Petits Farcis image

Steps:

  • Heat your oven to 170 degrees.
  • Wash all the vegetables, cut the hats off and keep them! Empty the inside carefully with a teaspoon but not to the skin, you want to leave some "vegetable chair", as we say in French ( roughly translated as vegetable meat.).
  • Remove the skin from the sausages and fill the vegetable a little bit higher than the top.
  • Put all your farcis in a ceramic dish with a tablespoon of water on the bottom to avoid sticking (not too much, as the vegetable will release some water). Cook for 45 minutes and add the hats for another 15 minutes. Turn the oven off and open the door, letting them rest for 10 minutes.
  • Bon Appetit!

Nutrition Facts : Calories 1861.9, Fat 159.6, SaturatedFat 52.8, Cholesterol 432, Sodium 3826, Carbohydrate 8.1, Fiber 2.5, Sugar 5.5, Protein 92.3

3 baby red peppers
3 tomatoes
3 small vegetable marrows
12 sausages
1 tablespoon water

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