Philippine Mung Beans In Coconut Milk Recipes

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FREJON (BEANS IN COCONUT MILK)

A simple dish of cooked beans puréed with coconut milk, frejon is an ode to the coastal city of Lagos and its rich cultural diversity. Typically served with a seafood stew, it is accompanied here by a vibrant, chunky tomato sauce laced with the heat of habanero, the richness of red palm oil and a hit of umami from dried crayfish, which is optional but highly recommended. A garnish of garri (coarsely ground and dehydrated cassava) adds some necessary texture; lime zest and bright green herbs lends freshness.

Provided by Yewande Komolafe

Categories     dinner, beans, main course, side dish

Time 2h

Yield 4 to 6 servings

Number Of Ingredients 18



Frejon (Beans in Coconut Milk) image

Steps:

  • Pick through the beans for rocks, bad grains or twigs. Transfer the beans to a large bowl and add cold water to cover by at least 2 inches. Allow to soak for 4 hours or up to 12 hours. Rinse the beans and transfer them to a large, heavy-bottomed pot. Add enough water to cover the beans by 2 inches.
  • Wrap the thyme, bay leaf and half the onion in a piece of cheesecloth and tie it with twine. Add to the pot and bring the mixture to a boil over high heat. Reduce to low, partly cover with a lid and simmer until the beans are completely tender, about 1 1/2 hours. Season with salt and allow beans to cool slightly in the cooking liquid. Discard the bouquet garni.
  • Strain the beans, discarding liquid, and transfer the beans to a food processor. Pour in 3/4 cup coconut milk and purée until smooth. Add more coconut milk for a smoother, thinner purée, if desired. Return the bean mixture to the pot, cover and keep warm on low heat, stirring occasionally to keep the bottom from scorching.
  • Thinly slice the remaining onion. Heat the olive oil in a medium skillet over medium-high. Add the sliced onion and bell pepper, and sauté, stirring occasionally, until softened and just beginning to brown around the edges, 4 to 5 minutes. Add the garlic, habanero and dried crayfish powder, if using, and cook until fragrant, about 1 minute. Add the tomatoes and their juices, tearing the tomatoes into large chunks as you add them.
  • Add 1/4 cup water, bring to a simmer then reduce heat to low. Cook, stirring frequently, until sauce is slightly reduced and flavors meld together, about 6 minutes. Stir in the red palm oil and cook an additional 2 to 3 minutes. Remove from heat, discard the habanero, and season sauce to taste with salt.
  • Combine the mint, cilantro, scallions and lime zest in a small bowl. Divide the bean purée among bowls, top with a healthy spoonful of the chunky tomato sauce and garnish with the herb and lime zest mixture. Sprinkle the garri on top, if using, and serve with lime wedges.

2 cups dried Nigerian honey beans or adzuki beans
10 fresh thyme sprigs
1 fresh bay leaf
1 small yellow onion, peeled and halved
Kosher salt
3/4 to 1 cup unsweetened, full-fat coconut milk
2 tablespoons olive oil
1 red bell pepper, quartered, seeded and sliced crosswise into 1/4-inch-thick strips
2 garlic cloves, thinly sliced
1/2 red habanero chile
1 tablespoon dried crayfish powder or 2 tablespoons tiny dried shrimp (optional)
1 (14-ounce) can whole peeled tomatoes with their juices
1 tablespoon red palm oil
1/4 cup fresh mint leaves
1/4 cup fresh cilantro leaves and tender stems
2 scallions, thinly sliced
1/2 lime, zest removed in strips and julienned, plus lime wedges, for serving
1/4 cup garri (fermented coarse ground cassava), optional

PHILIPPINE MUNG BEANS IN COCONUT MILK

I think I would eat anything, as long as it was cooked in coconut milk (not an assertion I really want to test). This is from Sundays at Moosewood.

Provided by Aunt Cookie

Categories     Stew

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 10



Philippine Mung Beans in Coconut Milk image

Steps:

  • Soak the beans in water for several hours or overnight. Drain, then cook them until tender (about 1 hour). Drain.
  • While the beans are cooking, saute the onions in the oil with salt.
  • When translucent, add ginger, chiles, and garlic. Simmer on low heat for a few minutes.
  • Add the coconut milk and simmer for 5 more minutes.
  • Combine the beans and the coconut milk mixture in a large pot. Add the soy sauce and chard, and cook until the chard wilts.
  • Remove from heat and serve (I like it with rice).

1 1/2 cups dried mung beans
1 -1 1/2 cup onion, finely chopped
2 tablespoons vegetable oil
1/2 teaspoon salt
2 tablespoons fresh gingerroot, peeled and finely minced
1 -2 small fresh chili pepper, minced
5 -6 garlic cloves, minced
14 ounces coconut milk
1 tablespoon soy sauce
2 cups finely chopped chard leaves

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