Philippines Monggo Beans And Pechay Mung Beans And Bok Choi Recipes

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PHILIPPINES MONGGO BEANS AND PECHAY (MUNG BEANS AND BOK CHOI)

This is my favorite way to eat mung beans and bok choy. I think it's the ginger flavor that really makes it good to me. It's a Philippines dish that my Filipino friend and helper, Marina, makes for me often. Mung (Monggo) beans are extremely high in calcium and are also have a lot of iron and protein. Bok Choy (Pechay) also has a lot of calcium, iron, vitamin A, and a ton of vitamin C. So, this dish is really nutrient packed by these two items alone! Cooking time doesn't include time to cook mung beans. Tastes nice served over rice.

Provided by Enjolinfam

Categories     Greens

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8



Philippines Monggo Beans and Pechay (Mung Beans and Bok Choi) image

Steps:

  • Blend onion and 1/2 cup vegetarian broth in the blender (you can also add the ginger root if you don't want to chop it).
  • In a large pan cook blended onion & broth mixture, garlic, ginger, and tomatoes. Cook for about 3 minutes.
  • Add the cooked green mung beans and remaining broth. Once it's begun to boil, add the pechay/bok choy and cook until it's smooth (between 4 to 8 minutes).
  • Salt to taste. Tastes great served over cooked rice.

Nutrition Facts : Calories 382.4, Fat 1.9, SaturatedFat 0.2, Sodium 60.7, Carbohydrate 67.6, Fiber 20.4, Sugar 3.1, Protein 27.4

2 cups mung beans, green cooked
1 tablespoon gingerroot, chopped small (if you like a strong ginger flavor you can add more. I usually do.)
2 -3 medium tomatoes, chopped
2 garlic cloves, minced
1 onion
1 1/2 cups bok choy, fresh and chopped
1 cup vegetarian chicken broth (I use a few teaspoons of Mckays Vegan Chicken seasoning mixed with two cups water or you can use reg)
salt (I use BRAGGS Liquid Aminos) or soy sauce, to taste (I use BRAGGS Liquid Aminos)

MUNG BEANS STICKY RICE (VIETNAMESE XOI VO)

I loved this dish growing up. It's so versatile, breakfast, lunch, dinner, snack, whatever meal. Sweet or savory. This dish works anytime. Found the recipe at petitechef.com. I have not yet made it. But I keep all my recipes here. I don't use the sesame sugar due to my allergy to sesame seeds. However, I've always seen them served together. It must be good.

Provided by Nado2003

Categories     Breakfast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 7



Mung Beans Sticky Rice (Vietnamese Xoi Vo) image

Steps:

  • Drain mung bean and steam for 20 minutes. After steaming then mash it, so they are in various stages of mashiness.
  • Drain the glutinous rice and mix with the mashed mung bean. Add in the salt and mix well.
  • Steam the mung bean rice on a cheesecloth for 15 minutes. Then add in the sugar and toss to mix well, but don't crush the rice grains. Steam for another couple minutes until the rice is tender (it becomes clear when cooked). The rice should taste a little sweet. The rice should also be separated and not stick together.
  • Serve alone or with some sugar sesame. Remember to pound some of the sesame to give it more fragrance and then mix together with salt and sugar.

Nutrition Facts : Calories 577.6, Fat 3.9, SaturatedFat 0.5, Sodium 907, Carbohydrate 111.4, Fiber 16.7, Sugar 7.9, Protein 25.1

1 1/2 cups glutinous rice (soak 4hrs or overnight)
1 1/2 cups mung beans, split (yellow, soak 4+hrs)
1 1/2 teaspoons sugar
1 teaspoon salt
2 tablespoons sugar
1/2 teaspoon salt
2 tablespoons roasted sesame

PHILIPPINE MUNG BEANS IN COCONUT MILK

I think I would eat anything, as long as it was cooked in coconut milk (not an assertion I really want to test). This is from Sundays at Moosewood.

Provided by Aunt Cookie

Categories     Stew

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 10



Philippine Mung Beans in Coconut Milk image

Steps:

  • Soak the beans in water for several hours or overnight. Drain, then cook them until tender (about 1 hour). Drain.
  • While the beans are cooking, saute the onions in the oil with salt.
  • When translucent, add ginger, chiles, and garlic. Simmer on low heat for a few minutes.
  • Add the coconut milk and simmer for 5 more minutes.
  • Combine the beans and the coconut milk mixture in a large pot. Add the soy sauce and chard, and cook until the chard wilts.
  • Remove from heat and serve (I like it with rice).

1 1/2 cups dried mung beans
1 -1 1/2 cup onion, finely chopped
2 tablespoons vegetable oil
1/2 teaspoon salt
2 tablespoons fresh gingerroot, peeled and finely minced
1 -2 small fresh chili pepper, minced
5 -6 garlic cloves, minced
14 ounces coconut milk
1 tablespoon soy sauce
2 cups finely chopped chard leaves

CURRIED MUNG BEANS WITH RHUBARB AND YAMS

Make and share this Curried Mung Beans With Rhubarb and Yams recipe from Food.com.

Provided by Mercy

Categories     Lunch/Snacks

Time 2h

Yield 4 serving(s)

Number Of Ingredients 13



Curried Mung Beans With Rhubarb and Yams image

Steps:

  • Cover the mung beans with water in a deep pot.
  • Bring to a boil, reduce heat and add the raw sweet potato slices; simmer until beans are soft (about 30 minutes).
  • Remove from the heat and drain thoroughly.
  • Mash the beans together with the sweet potatoes using a fork or potato masher and then set the mixture aside.
  • Heat the oil in a skillet; once hot, add the rhubarb and zucchini; reduce the heat and cook until tender.
  • Stir in the honey and seasonings and mix it all together in with the mashed beans and sweet potatoes.
  • Turn the mixture out into an ovenproof dish and bake at 400°F until piping hot (about 20 minutes).
  • Garnish with the coconut and continue baking until the coconut is lightly golden (about 5 more minutes).
  • Serve with the brown rice and chutney.

1 cup dried green mung beans, soaked in water overnight,rinsed and inspected
2 cups sweet potatoes, peeled and sliced (1 large)
1 tablespoon vegetable oil
1 cup rhubarb, diced small
1 cup zucchini, diced small
2 tablespoons honey
1 tablespoon curry powder
1 teaspoon fresh gingerroot, grated
1/4 teaspoon cayenne pepper (or more, to personal taste)
salt and pepper, to taste
1/4 cup shredded coconut
4 cups cooked long grain brown rice, hot
chutney

MUNG BEANS AND VEGETABLES

I threw this together the other night and it was so good that I want to remember what I did. So here it is. The spice quantities are estimates because I was just sprinkling them in as I went. I used a left over baked potato from which I removed the skin and then cut into cubes (I didn't cook it as long). The tomatoes I had cooked up a few days previously. Prep time does not take into account time to prepare beans. I served this with Mirj's Lemon Herb Quinoa, some leftover rice. Yogurt and avocado on the side were a great addition.

Provided by Sandy in California

Categories     Potato

Time 35m

Yield 4 serving(s)

Number Of Ingredients 16



Mung Beans and Vegetables image

Steps:

  • Spray Olive Oil into non-stick pan and saute onion until slightly brown.
  • Add mushrooms and cook a few more minutes. Add carrots, tomatoes, potato, mung beans, vegi broth, cayenne, cumin, corriander and thyme.
  • Cook until potatoes are soft, about 15 minutes depending on size of cubes.
  • Add wine, Garam Masala, salt and pepper and cook a few minutes more to warm and mix flavors.

Nutrition Facts : Calories 299.9, Fat 2.8, SaturatedFat 0.4, Cholesterol 0.6, Sodium 317.5, Carbohydrate 50.1, Fiber 12.2, Sugar 5.5, Protein 16

1 teaspoon olive oil
1 onion
1 cup sliced mushrooms
1 cup shredded carrot
1/2 cup stewed tomatoes
1 small cubed potato
1 cup mung beans, soaked and boiled
1 cup vegetable broth
1/2 cup white wine
1/4 teaspoon cayenne
1/4 teaspoon cumin
1/4 teaspoon coriander
1/4 teaspoon thyme
1 teaspoon garam masala
salt
pepper

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