Curried Squash Soup Recipes

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COCONUT CURRIED BUTTERNUT SQUASH SOUP

Most restaurants prepare this perennial favorite with butter, plenty of oil and sometimes even heavy cream. Use coconut milk for a dairy-free, yet creamy and delicious, butternut squash soup. The addition of curry powder provides both flavor and nutrients. The spice that gives curry powder its orange color is turmeric, a powerful antioxidant that's also loaded with iron.

Provided by Food Network

Categories     side-dish

Time 1h40m

Yield 4 servings

Number Of Ingredients 12



Coconut Curried Butternut Squash Soup image

Steps:

  • Preheat the oven to 400 degrees F and place a rack in the middle of the oven.
  • Place the butternut squash halves cut-side up on a baking sheet lined with foil. Rub 1 teaspoon of the oil on the squash. Sprinkle the squash with the salt if using and the black pepper. Roast the squash until fork tender, 50 to 55 minutes.
  • Cool the squash for 10 minutes. Use a spoon to scoop out the flesh (about 2 cups) and set aside.
  • Heat the remaining 1 teaspoon oil in a large saucepan set over medium heat. Add the carrots, celery, curry powder, garlic and onions. Cook, stirring occasionally, until the onions are translucent and the carrots are fork tender, about 5 minutes. Add the squash, broth and coconut milk to the saucepan. Bring to a boil, reduce the heat and simmer 5 to 7 minutes.
  • Working in batches, puree the soup in a blender or food processor until smooth and silky. Serve warm and garnish with a little chopped parsley.

1 small butternut squash, halved and seeded (about 1 1/2 pounds)
2 teaspoons olive oil
1 teaspoon salt, optional
Pinch ground black pepper
1/2 cup diced carrots
1/2 cup diced celery
1/2 teaspoon curry powder
3 cloves garlic, minced
1/2 small onion, diced
2 cups unsalted chicken broth
6 fluid ounces coconut milk
1 tablespoon fresh flat-leaf parsley leaves, chopped

CURRIED BUTTERNUT SQUASH SOUP

Provided by Ellie Krieger

Time 40m

Yield 4 servings (1 serving is 1 1/2 cups)

Number Of Ingredients 9



Curried Butternut Squash Soup image

Steps:

  • Heat oil over medium heat in a 6-quart stockpot. Add onions and garlic and saute until soft but not brown, about 6 to 7 minutes. Add the butternut squash, broth, curry powder and salt and bring to a boil. Reduce heat and simmer until squash is tender, about 12 to 15 minutes. Remove from heat stir in honey and puree with an immersion blender or in batches in a blender until smooth. Season with salt, to taste.
  • Ladle into serving bowls and add a dollop of yogurt.

1 tablespoon canola oil
1 medium onion, chopped (about 2 cups)
2 cloves garlic, minced
1 (2 1/2-pound) butternut squash, peeled, seeded and cut into 1-inch cubes
6 cups low-sodium chicken broth or vegetable broth
1 tablespoon plus 2 teaspoons curry powder
1/2 teaspoon salt, plus more, to taste
2 tablespoons honey
4 teaspoons plain low-fat yogurt, for garnish

CURRIED SQUASH SOUP

Cayenne pepper gives a little kick to bowls of this pretty golden soup, a first course that everyone seems to love. It can be made several days ahead to fit a busy schedule, then heated up whenever needed.

Provided by Taste of Home

Categories     Lunch

Time 1h20m

Yield 6 servings.

Number Of Ingredients 14



Curried Squash Soup image

Steps:

  • Cut squash in half lengthwise; discard seeds. Place squash cut side down in a greased or foil-lined baking pan. Bake, uncovered, at 400° for 40-50 minutes or until tender. When cool enough to handle, scoop out pulp; set aside., In a large saucepan, saute onion and garlic in oil until tender. Add the flour, salt, curry powder and cayenne until blended. Stir in broth. Add bay leaf. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; simmer, uncovered, for 20 minutes. Discard bay leaf. Cool to room temperature., In a blender, combine half of the broth mixture and squash; cover and process until smooth. Repeat with remaining broth mixture and squash. Return to the saucepan; heat through. Combine the topping ingredients; place a dollop on each serving.

Nutrition Facts : Calories 194 calories, Fat 12g fat (5g saturated fat), Cholesterol 27mg cholesterol, Sodium 1188mg sodium, Carbohydrate 18g carbohydrate (6g sugars, Fiber 4g fiber), Protein 4g protein.

1 butternut squash (about 1-3/4 pounds)
1 large onion, chopped
2 garlic cloves, minced
2 tablespoons canola oil
1 tablespoon all-purpose flour
1 teaspoon salt
1 teaspoon curry powder
1/8 teaspoon cayenne pepper
5 cups chicken broth
1 bay leaf
CILANTO CREAM TOPPING:
1/2 cup sour cream
1/4 cup heavy whipping cream
1/4 cup minced fresh cilantro

CURRIED SQUASH, LENTIL & COCONUT SOUP

Flavour up butternut squash with Indian spices for this warming and healthy vegetarian soup

Provided by Barney Desmazery

Categories     Lunch, Soup

Time 35m

Number Of Ingredients 8



Curried squash, lentil & coconut soup image

Steps:

  • Heat the oil in a large saucepan, add the squash and carrots, sizzle for 1 min, then stir in the curry powder and cook for 1 min more. Tip in the lentils, the vegetable stock and coconut milk and give everything a good stir. Bring to the boil, then turn the heat down and simmer for 15-18 mins until everything is tender.
  • Using a hand blender or in a food processor, blitz until as smooth as you like. Season and serve scattered with roughly chopped coriander and some naan bread alongside.

Nutrition Facts : Calories 178 calories, Fat 7 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 6 grams protein, Sodium 0.4 milligram of sodium

1 tbsp olive oil
1 butternut squash, peeled, deseeded and diced
200g carrot, diced
1 tbsp curry powder containing turmeric
100g red lentil
700ml low-sodium vegetable stock
1 can reduced-fat coconut milk
coriander and naan bread, to serve

CURRIED ACORN SQUASH SOUP

A fall-tastic soup featuring acorn squash, apple, ginger, and curry.

Provided by HUZZAH

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes

Time 45m

Yield 4

Number Of Ingredients 12



Curried Acorn Squash Soup image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Cut acorn squash in half and remove seeds and pulp. Place cut-side down in a baking dish; add about 1 inch of water.
  • Roast in the preheated oven until a knife can be easily inserted, 20 to 30 minutes.
  • While squash roasts, heat oil in a medium saucepan over medium-high heat. Saute onion until almost translucent, about 5 minutes. Mix in garlic and ginger. Add apple and cook, stirring regularly to keep from sticking, until it starts to get mushy, 7 to 10 minutes. Pour in 1/4 of the chicken broth. Add curry powder, cinnamon, cardamom, cayenne, salt, and pepper.
  • Remove squash from the oven and let cool enough to handle, about 5 minutes. Remove skin carefully, chop flesh roughly with a knife, and mash some of the flesh.
  • Add squash to the pot with remaining chicken broth. Simmer soup over medium-low heat, stirring occasionally, for 5 to 10 minutes. Taste and adjust seasoning as needed. Pour into large bowls and serve.

Nutrition Facts : Calories 130.8 calories, Carbohydrate 23.1 g, Fat 3.8 g, Fiber 4 g, Protein 4 g, SaturatedFat 0.5 g, Sodium 209.3 mg, Sugar 9 g

1 acorn squash
1 tablespoon extra-virgin olive oil
1 small white onion, chopped
½ tablespoon freshly minced garlic
½ tablespoon freshly minced ginger
1 large Golden Delicious apple - peeled, cored, and chopped
1 (14.5 ounce) can fat-free chicken broth, divided
½ tablespoon curry powder
½ teaspoon ground cinnamon
½ teaspoon ground cardamom
1 pinch cayenne pepper
1 pinch salt and ground black pepper to taste

CURRIED SQUASH AND APPLE SOUP

Make an autumn apple soup with our Curried Squash and Apple Soup recipe! Curry powder and apple cider vinegar flavor this tasty squash and apple soup.

Provided by My Food and Family

Categories     Vegetable Recipes

Time 1h15m

Yield 8 servings

Number Of Ingredients 8



Curried Squash and Apple Soup image

Steps:

  • Melt butter in large saucepan on medium heat. Add onions; cook 4 min. or until crisp-tender, stirring occasionally. Stir in curry powder; cook and stir 1 min.
  • Add squash, apples, broth and vinegar; stir. Bring to boil; cover. Simmer on medium-low heat 25 to 30 min. or until squash and apples are tender, stirring occasionally. Cool slightly.
  • Process soup, in batches, in food processor until smooth. Return to saucepan. Add cream cheese; cook on medium-low heat 3 to 5 min. or until cream cheese is completely melted and soup is heated through, stirring constantly with whisk.

Nutrition Facts : Calories 160, Fat 8 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 25 mg, Sodium 310 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 3 g

2 Tbsp. butter
1 onion, chopped
1-1/2 tsp. curry powder
1 butternut squash (3 lb.), peeled, chopped (about 8 cups)
2 Gala apples, peeled, chopped
1 qt. (4 cups) fat-free reduced-sodium chicken broth
2 Tbsp. HEINZ Apple Cider Vinegar
4 oz. (1/2 of 8-oz. pkg.) PHILADELPHIA Cream Cheese, softened

CURRIED BUTTERNUT SQUASH SOUP

This is a soup that will keep you warm during a long, cold winter!

Provided by Marci Stohon

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Butternut Squash Soup Recipes

Time 40m

Yield 4

Number Of Ingredients 12



Curried Butternut Squash Soup image

Steps:

  • Melt butter in a large pot over medium heat. Cook and stir onion and garlic in hot butter until softened and browned, 10 to 15 minutes.
  • Stir chicken broth, squash, curry powder, salt, cumin, and cayenne pepper into onion mixture. Bring mixture to a boil, reduce heat to low, and simmer until squash is tender, about 15 minutes. Remove from heat. Stir half-and-half and honey into squash mixture.
  • Pour squash mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth. Ladle soup into serving bowls and top with a dollop of sour cream.

Nutrition Facts : Calories 295.8 calories, Carbohydrate 43.8 g, Cholesterol 37.8 mg, Fat 13.3 g, Fiber 5.7 g, Protein 5.5 g, SaturatedFat 7.8 g, Sodium 1615 mg, Sugar 16.5 g

2 tablespoons butter
1 cup finely chopped onion
4 cloves garlic, minced
4 cups chicken broth
1 (2 pound) butternut squash - peeled, seeded, and cut into 1-inch pieces
2 teaspoons curry powder
1 teaspoon salt
½ teaspoon ground cumin
¼ teaspoon cayenne pepper
½ cup half-and-half
2 tablespoons honey
¼ cup sour cream, or to taste

CURRIED SQUASH SOUP

Provided by Florence Fabricant

Categories     lunch, one pot, soups and stews, side dish

Time 45m

Yield 6 servings

Number Of Ingredients 10



Curried Squash Soup image

Steps:

  • Heat the oil in a heavy saucepan. Add the onion and apple and cook until they are tender. Stir in the curry powder.
  • Add the squash and water (or chicken stock). Cover and simmer until the squash is tender, about 30 minutes. Puree in one or more batches in a blender.
  • Return puree to saucepan and add milk. Season with salt and pepper. Float dollop of yogurt topped with coconut on each serving.

Nutrition Facts : @context http, Calories 196, UnsaturatedFat 6 grams, Carbohydrate 24 grams, Fat 9 grams, Fiber 4 grams, Protein 6 grams, SaturatedFat 3 grams, Sodium 732 milligrams, Sugar 9 grams, TransFat 0 grams

2 tablespoons vegetable oil
1 cup chopped onion
1 cup chopped peeled tart apple
1 1/2 tablespoons curry powder
4 cups peeled diced butternut squash
3 cups water or chicken stock
1 cup milk
Salt and ground black pepper
3 tablespoons plain yogurt
2 tablespoons toasted unsweetened coconut

CURRIED SQUASH SOUP

Provided by Allie Lewis Clapp

Categories     Soup/Stew     Lunch     Curry     Squash     Summer     Simmer     Bon Appétit     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 10



Curried Squash Soup image

Steps:

  • Heat 3 tablespoons vegetable oil over medium-high heat. Add 2 chopped large summer squash, 1 chopped small onion, and 1 teaspoon curry powder; season with kosher salt and freshly ground pepper. Cook until tender, 8-10 minutes. Add 4 cups low-sodium chicken broth. Bring to a boil, reduce heat, and simmer until very tender, 25-30 minutes. Purée until smooth. Serve soup warm or chilled, topped with sour cream, cracked pepper, and cilantro sprigs.

3 tablespoons vegetable oil
2 chopped large summer squash
1 chopped small onion
1 teaspoon curry powder
Kosher salt
Freshly ground pepper
4 cups low-sodium chicken broth
Sour cream
Cracked pepper
Cilantro sprigs

CURRIED-SQUASH AND RED-LENTIL SOUP

Sweet butternut squash, earthy red lentils, and curry powder are the stars of this lively vegetarian soup that’s wonderful ladled over basmati rice. A drizzle of cilantro oil heightens the wow factor.

Provided by Ruth Cousineau

Categories     Ginger     Vegetarian     Dinner     Lunch     Curry     Lentil     Squash     Winter     Potluck     Cilantro     Gourmet     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 to 6 (main course) servings

Number Of Ingredients 17



Curried-Squash and Red-Lentil Soup image

Steps:

  • Make soup:
  • Heat oil with butter in a large heavy pot over medium heat until foam subsides, then cook squash, onion, carrot, celery, garlic, ginger, and 1 teaspoon salt, stirring occasionally, until vegetables are softened and beginning to brown, 15 to 20 minutes.
  • Stir in curry powder and 1/4 teaspoon pepper and cook, stirring frequently, 2 minutes.
  • Add lentils and water and simmer, covered, until lentils are tender, 25 to 40 minutes. Stir in lemon juice and season with salt and pepper.
  • Make cilantro oil:
  • Purée cilantro, oil, and 1/2 teaspoon salt in a blender.
  • Serve soup drizzled with cilantro oil.

For soup:
3 tablespoons vegetable oil
2 tablespoons unsalted butter
1 1/2 pound butternut squash, peeled and cut into 1/2-inch pieces
1 large onion, chopped
1 carrot, chopped
1 celery rib, chopped
2 garlic cloves, minced
2 tablespoons minced peeled ginger
1 tablespoon curry powder (preferably Madras)
1 cup red lentils, picked over and rinsed
2 quarts water
1 teaspoon fresh lemon juice, or to taste
For cilantro oil:
1/2 cup chopped cilantro
1/2 cup vegetable oil
Accompaniment: cooked basmati rice

CURRIED BUTTERNUT SQUASH SOUP

Make and share this Curried Butternut Squash Soup recipe from Food.com.

Provided by Cochise

Categories     Vegetable

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 11



Curried Butternut Squash Soup image

Steps:

  • Heat oil over medium heat in a 6qt stockpot.
  • Add onions and garlic and saute until soft, about 6 to 7 minutes.
  • Add squash, broth, curry powder and salt and pepper and bring to a boil.
  • Reduce heat and simmer until squash is tender, about 15 to 20 minutes.
  • Remove from heat and stir in honey and butter and puree until smooth.
  • Reseason with salt and pepper to taste.
  • Ladle into serving bowls and add a dollop of yogurt.
  • ENJOY!

Nutrition Facts : Calories 322.1, Fat 12, SaturatedFat 4.7, Cholesterol 15.3, Sodium 163.1, Carbohydrate 51.2, Fiber 6.8, Sugar 16.6, Protein 10.8

1 tablespoon canola oil
1 medium onion, chopped (about 2 Cups)
4 garlic cloves, minced
1 (2 1/2 lb) butternut squash, peeled, seeded and cut into 1-inch cubes
6 cups low sodium chicken broth
1 tablespoon curry powder
1 teaspoon curry powder
salt and pepper
2 tablespoons honey
2 tablespoons butter
plain low-fat yogurt (to garnish)

CURRIED DELICATA AND ACORN SQUASH SOUP

Make and share this Curried Delicata and Acorn Squash Soup recipe from Food.com.

Provided by Coral_Jayne

Categories     Vegetable

Time 1h10m

Yield 7 cups, 4-6 serving(s)

Number Of Ingredients 17



Curried Delicata and Acorn Squash Soup image

Steps:

  • Split squash in half lengthwise, scrape and discard seeds and stringy membrane.
  • Lightly oil baking sheet and place squash halves flesh side down, roast in 425 oven for 40- 50 minutes, depending on how much caramelization you prefer.
  • Let cool, meanwhile.
  • Melt butter and add olive oil in a medium sized dutch oven.
  • Add onions, garlic and ginger and sautee over medium low heat for 30 minutes, or until light brown.
  • Mix in flour and curry powder, continue stiring for 2 minutes.
  • Add in the chicken stock, honey and nutmeg.
  • Skin the cooled squash, chop and add to pot.
  • Once the soup is mixed well, continue cooking over medium low heat for 35 - 45 minutes, you want the flavors to meld.
  • Puree with emersion blender or food processor until smooth.
  • Stir in 18%m.f. cream.
  • Salt and cayenne pepper to taste.
  • Combine creme fresh and cinnamon.
  • To serve, top with a dolop of the cinnamon thick cream.

Nutrition Facts : Calories 374.8, Fat 24.5, SaturatedFat 12.5, Cholesterol 66.4, Sodium 423.7, Carbohydrate 32.2, Fiber 2.5, Sugar 9.6, Protein 9

1 delicata squash
1 acorn squash
2 tablespoons butter
1 tablespoon olive oil
1 sweet onion, medium chopped
1 -2 garlic clove
3/4 teaspoon ginger puree
1 -2 teaspoon mild curry powder
2 tablespoons flour
36 ounces chicken stock
1 tablespoon honey
1/4 teaspoon fresh nutmeg
1/2 cup cream, 18% m.f
salt (I use Bolivian rose)
cayenne pepper
2 tablespoons heavy cream (like Devonshire or creme fresh)
1/2 teaspoon cinnamon

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From pinterest.ca


CURRIED CAULIFLOWER AND BUTTERNUT SQUASH SOUP RECIPE ...
Curried Cauliflower and Butternut Squash Soup Recipe. Posted on October 28, 2021 A delicious, savory, and perfectly fall-festive soup bursting with flavor and featuring our creamy and spicy Aloha OatMac Turmeric Superfood Creamer! This can be made in advance and reheated for a quick pot-luck or dinner party go-to, or enjoyed hot and fresh! Either way you …
From lairdsuperfood.com


CURRIED SQUASH SOUP WITH APPLE AND ... - FOOD NETWORK CANADA
Preheat the oven to 400ºF. Dress the squash with the EVOO to coat lightly. Sprinkle with salt, pepper and a little freshly grated nutmeg, and coat with the curry powder. Drizzle the honey all over and roast until golden on the edges and very tender, about 25 minutes. The spices will toast with the squash and fill the air with a terrific aroma.
From foodnetwork.ca


CURRIED BUTTERNUT SQUASH SOUP RECIPE - THE SPICE HOUSE
2. Add butternut squash and season with curry powder . Stir to coat. Then cover and cook for 4 minutes, stirring occasionally. 3. Add coconut milk, vegetable broth, maple syrup, and 2 cups of water. 4. Bring to a low boil over medium heat and then reduce heat to low, cover, and simmer for 15 minutes or until butternut squash is fork tender. 5.
From thespicehouse.com


CURRIED SQUASH SOUP - BLUEBERRIES & POLAR BEARS COOKBOOKS
In a large saucepan, bring all of the ingredients, except the cream, to a boil. Simmer until the vegetables are very tender, about 30 minutes. Remove from heat and puree until smooth. Add the cream and reheat, but do not boil. Taste and adjust seasonings.
From blueberriesandpolarbears.com


COMFORT FOOD: CURRIED BUTTERNUT SQUASH SOUP | THE OLD ...
Curried Butternut Squash Soup, when made in the fall or winter, is the best kind of comfort food: seasonal and hearty, with the ability to warm you up from the inside out. With the roasting of the squash and caramelizing of the onions, it is a bit of a time commitment to prepare (all told, this recipe took me a little under 2 hours to finish … but remember, I was also …
From almanac.com


CURRIED YELLOW SQUASH SOUP | TASTY KITCHEN: A HAPPY RECIPE ...
Begin the soup by heating one of the tablespoons of olive oil in a large pot over medium heat. Add the garlic and onions and cook until the onions begin to soften a bit. At this point add in the carrots, potatoes, and squash and cook for about 5 minutes before adding the curry powder, salt, pepper, and cayenne. Let the vegetables cook for a couple minutes longer before adding the …
From tastykitchen.com


BUTTERNUT SQUASH SOUP RECIPES - BBC GOOD FOOD

From bbcgoodfood.com


CURRY KURI SOUP | RACHAEL RAY | RECIPE - RACHAEL RAY SHOW
Heat a soup pot over medium to medium-high heat with olive oil, add the squash, carrots, onions, salt and pepper, partially cover and soften 8 to 10 minutes. Add the ginger, garlic, spices and broth or vegetable stock. Cook partially covered 30 to 45 minutes, stirring occasionally, until squash is tender. Puree with stick blender until smooth, then keep warm until ready to serve. …
From rachaelrayshow.com


CURRIED SQUASH SOUP - GUIDING STARS
Stir in flour, salt, curry powder, and cayenne. Stir in broth and add bay leaf. Bring to a boil and cook until thickened (2-3 minutes). Reduce heat and simmer, uncovered, for 20 minutes. Discard bay leaf and cool until safe to run through a food processor. In a blender or food processor, place half of the broth mixture and squash. Cover and ...
From guidingstars.com


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