Lamb Chops With Beans Corn And Zucchini Recipes

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LAMB CHOPS WITH BEANS, CORN AND ZUCCHINI

Lamb chops are always a treat, especially when marinated with lots of chopped rosemary, sage and garlic, then pan-fried slowly in extra-virgin olive oil. A delightful accompaniment is a seasonal vegetable stew of fresh green beans, corn and summer squash. For the best marriage of flavors, cook the vegetables until rather soft. The chops get no sauce; the vegetables are finished with a little gremolata, in this case a mixture of parsley, scallions and lemon zest.

Provided by David Tanis

Categories     dinner, meat, main course

Time 1h

Yield 4 servings

Number Of Ingredients 13



Lamb Chops With Beans, Corn and Zucchini image

Steps:

  • Generously season lamb chops with salt and pepper, garlic, rosemary and sage. Let marinate for at least 1 hour.
  • In a large skillet over medium heat, gently pan-fry the chops in 1/4-inch olive oil, about 5 minutes per side, until lightly browned. For medium-rare, cook just until rising juices are visible on the surface of chops; for medium, cook for 2 minutes more. Remove chops and let rest on a warm platter.
  • Meanwhile, add 2 tablespoons olive oil to a Dutch oven over medium heat. Add onions and cook, stirring, until translucent, 5 to 8 minutes. Add zucchini and squash, and cook, covered, stirring occasionally until soft, 8 to 10 minutes. Season lightly with salt. (This may be done up to several hours in advance.)
  • To finish, raise heat to high. Add corn and beans and stir. Season with salt and pepper. Add about 1/2 cup water, cover, and cook for 5 minutes, until the mixture is soft and juicy. Taste and adjust seasoning. Sprinkle with the scallions, parsley and lemon zest.

3 pounds lamb chops (you'll want 2 or 3 chops per person)
Kosher salt and black pepper
2 or 3 garlic cloves, peeled and sliced
1/4 cup roughly chopped rosemary
1/4 cup roughly chopped sage
Extra-virgin olive oil
1 large onion, diced (about 1 1/2 cups)
1 pound zucchini and summer squash, diced in large cubes
2 cups corn kernels (from 2 large ears)
1/2 pound green beans, or a mix of green beans and Romano beans, trimmed and cut into 2-inch lengths
3 scallions, finely sliced, both white and green parts
1/2 cup roughly chopped parsley, leaves and tender stems
Zest of 1 lemon

SPICE RUBBED LAMB CHOPS WITH GREEN BEANS

Provided by Food Network Kitchen

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 11



Spice Rubbed Lamb Chops with Green Beans image

Steps:

  • Preheat the oven to 325 degrees F.
  • Bring a saucepan of water to a boil and salt it generously. Add the green beans, and cook until crisp-tender, 4 to 5 minutes. Just before beans are done toss in the shallots. Drain and transfer to a serving platter. Drizzle the beans and shallots with olive oil, lemon juice, pine nuts, and season with salt and pepper, to taste.
  • Mix the 2 teaspoons salt, 1 teaspoon pepper, cloves, nutmeg, and cinnamon together. Brush each lamb chop lightly with the olive oil and season with the spice mixture. Heat a large nonstick skillet over medium-high heat. Cook the chops in the skillet, without crowding until brown and crisp on both sides, about 3 or 4 minutes for both sides. Finish chops in the oven for 1 minute for medium rare, or to desired doneness. Place the lamb chops around the beans and serve.

Nutrition Facts : Calories 522 calorie, Fat 27 grams, SaturatedFat 7 grams, Cholesterol 180 milligrams, Sodium 993 milligrams, Carbohydrate 10 grams, Fiber 4 grams, Protein 60 grams, Sugar 4 grams

1 pound fresh green beans
1 small shallot, thinly sliced
2 tablespoons extra-virgin olive oil, plus more for drizzling
1/2 a lemon, juiced
2 tablespoons pine nuts, toasted
2 teaspoons kosher salt, plus extra for seasoning
1 teaspoon freshly ground black pepper, plus extra for seasoning
1 teaspoon freshly ground cloves
1 teaspoon freshly ground nutmeg
1/2 teaspoon ground cinnamon
8 loin lamb chops

LAMB CHOPS WITH THYME HONEY AND WHITE BEANS

Provided by Brad Sorenson

Time 50m

Yield 4 servings

Number Of Ingredients 17



Lamb Chops with Thyme Honey and White Beans image

Steps:

  • For the lamb:
  • In a small pot over low heat, combine the honey and thyme and bring to a slow simmer. Cook the honey low and slow.
  • Keep at a low simmer for 30 minutes then strain and season with salt, and pepper. Keep warm.
  • Meanwhile, preheat a grill or grill pan over high heat. Preheat the oven to 400 degrees F.
  • Combine the garlic powder, fines herb, and parsley in a bowl and mix to combine. Season the lamb with salt and pepper. Rub the outside of the lamb with the spices and place over a very hot grill, fat side down. Let the lamb sit for just 1 minute or until the fat chars a bit, turn and cook the other side for 2 minutes. Transfer the lamb to a baking sheet and finish in the oven for about 10 minutes. Remove the lamb from the oven and let rest for 5 minutes before slicing the chops.
  • For the beans:
  • In a medium saute pan, over medium heat, cook the bacon until most of the fat has been cooked out. Add the carrots and a pinch of salt. When the carrots just start to soften, add the onions and stir to mix well. Continue to cook for about 5 minutes, and then add the celery. Pour the wine and stock into the pan. Simmer until most of the liquid is gone. Turn the heat to high and add the beans and toss frequently to heat through. Add the butter and parsley and season with salt, and pepper, to taste.
  • On each plate, make a bed of beans, then 2 lamb chops on top and drizzle the lamb with the warm honey mixture.

3/4 cup honey
2 sprigs fresh thyme
Kosher salt and freshly ground black pepper, to taste
1 tablespoon garlic powder
1 tablespoon dried fines herb
1 tablespoon finely chopped fresh parsley
1 rack of lamb, with about 8 to 9 bones, Frenched
2 slices bacon, diced small
1 large carrot, diced small
Kosher salt and freshly ground black pepper, to taste
1 yellow onion, diced small
2 stalks celery, diced small
1/4 cup white wine
1/4 cup chicken stock
1 (15.5-ounce) can white beans, drained
1 tablespoon unsalted butter
4 tablespoons chopped fresh parsley

LAMB CHOPS WITH WHITE BEANS

This recipe from Canadian Living is like something you would be served at a French bistro. The flavours are so simple yet come together so beautifully. It is quick enough to prepare for a weeknight dinner but elegant enough to serve to guests.

Provided by Irmgard

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11



Lamb Chops With White Beans image

Steps:

  • Sprinkle the lamb with 1/4 teaspoons each of the salt and pepper.
  • In a large ovenproof skillet, heat 1 tablespoons of the oil over medium-high heat and brown the chops.
  • Transfer to a plate.
  • Drain the fat from the pan and add the remaining oil.
  • Cook the onion, garlic, rosemary and remaining salt and pepper over medium heat, stirring occasionally, until the onion is softened, about 3 minutes.
  • Add the beans and the broth and bring to a boil.
  • Place the chops on top of the beans and bake in a 425 degree F oven for 10 minutes.
  • Add the tomatoes and bake for another 5 minutes.
  • Sprinkle with parsley.

Nutrition Facts : Calories 786.6, Fat 58.5, SaturatedFat 23.4, Cholesterol 140.6, Sodium 895.1, Carbohydrate 24.8, Fiber 6.8, Sugar 4.6, Protein 39.4

8 lamb loin chops, trimmed
1/2 teaspoon salt
1/2 teaspoon ground black pepper
2 tablespoons vegetable oil
1 onion, chopped
3 garlic cloves, minced
1/2 teaspoon dried rosemary, crumbled
19 ounces white kidney beans, drained and rinsed
1/2 cup chicken broth
2 plum tomatoes, chopped
2 tablespoons fresh parsley, minced

GRILLED LAMB CHOPS WITH CURRIED COUSCOUS AND ZUCCHINI RAITA

Categories     Lamb     Quick & Easy     Yogurt     Dinner     Mint     Curry     Summer     Grill/Barbecue     Couscous     Gourmet     Sugar Conscious     Peanut Free     Soy Free     No Sugar Added     Diabetes-Friendly

Yield Makes 4 servings

Number Of Ingredients 14



Grilled Lamb Chops with Curried Couscous and Zucchini Raita image

Steps:

  • Heat lightly oiled grill pan over moderately high heat until hot but not smoking.
  • Meanwhile, toast curry, turmeric (if using), cinnamon, and 1/4 teaspoon pepper in a small heavy saucepan over moderate heat, stirring constantly, until fragrant, about 1 minute. Add water, 1/2 teaspoon salt, and butter and bring to a boil. Place couscous in a heatproof bowl and pour in boiling water mixture, then quickly cover with a plate or plastic wrap and let stand 5 minutes.
  • While couscous stands, pat chops dry and sprinkle on both sides with 1/4 teaspoon salt and remaining 1/4 teaspoon pepper. Grill chops, turning over once, about 6 minutes total for medium-rare. Transfer to a serving plate.
  • For raita, stir together yogurt, zucchini, mint, and remaining 1/2 teaspoon salt.
  • Fluff couscous with a fork and serve with lamb and raita.

3/4 teaspoon curry powder
1/4 teaspoon turmeric (optional)
1/8 teaspoon cinnamon
1/2 teaspoon black pepper
1 1/2 cups water
1 1/4 teaspoons salt
2 tablespoons unsalted butter
1 1/4 cups couscous (8 oz)
1 1/4 lb (1/2-inch-thick) lamb shoulder blade chops
1 cup plain Greek yogurt
1 medium zucchini (1/2 lb), coarsely grated (about 1 cup)
1/4 teaspoon dried mint, crumbled
Special Equipment
a well-seasoned large (2-burner) ridged grill pan

LAMB CHOPS

Make and share this Lamb Chops recipe from Food.com.

Provided by Flora Underwood

Categories     Lamb/Sheep

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 5



Lamb Chops image

Steps:

  • Rub dijon mustard on both sides of chops and roll chops in breadcrumbs.
  • Then sprinkle rosemary on a paper plate and place chops in it.
  • Stand in baking dish and bake at 350 degrees for approximately 30 minutes.
  • Serve with Mint Jelly.

Nutrition Facts :

lamb chop (1" Thick)
Italian breadcrumbs
rosemary
Dijon mustard
mint jelly

ZESTY LAMB CHOPS WITH CRUSHED KIDNEY BEANS

Perk up lamb chops with lemon zest, then serve with mashed red beans with chilli and garlic for a speedy weeknight supper

Provided by Katy Gilhooly

Categories     Dinner, Main course

Time 35m

Number Of Ingredients 8



Zesty lamb chops with crushed kidney beans image

Steps:

  • Heat a griddle pan over a high heat. Brush the lamb chops with 1 tbsp oil, then rub all over with the lemon zest and some seasoning. Griddle for 3-4 mins each side for slightly pink meat, or a little longer for well done. You may need to do this in 2 batches. Remove from the pan, wrap in foil and leave to rest for 10 mins.
  • Gently fry the remaining oil, the chillies and garlic in a saucepan for 2-3 mins. Add the kidney beans and gently crush them with a potato masher, then continue to cook for 3 mins until the beans are warm. Stir in the lemon juice, mint and seasoning, and serve with the chops and mixed leaves.

Nutrition Facts : Calories 519 calories, Fat 24 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 4 grams sugar, Fiber 10 grams fiber, Protein 50 grams protein, Sodium 1.5 milligram of sodium

8 lamb chops
2 tbsp olive oil
juice and zest 1 lemon
1-2 red chillies , deseeded and finely chopped
1 garlic clove , crushed
2 x 400g cans red kidney beans , drained
small pack mint , leaves picked and finely chopped
mixed green leaves such as rocket and watercress , to serve

LAMB CHOPS WITH MINTED POTATOES AND ZUCCHINI

Categories     Herb     Lamb     Potato     Vegetable     Sauté     Quick & Easy     Low/No Sugar     Wheat/Gluten-Free     Mint     Zucchini     Gourmet

Yield Serves 2

Number Of Ingredients 7



Lamb Chops with Minted Potatoes and Zucchini image

Steps:

  • In a heavy skillet large enough to hold the lamb chops without touching heat the oil over moderately high heat until it is a hot but not smoking and in it sauté the potato, peeled and cut into 1/4-inch dice, turning the pieces constantly with a metal spatula, for 6 to 8 minutes, or until they are golden. Transfer the potato pieces with a slotted spoon to paper towels and let them drain. In the oil remaining in the skillet sauté the chops, patted dry and seasoned with salt and pepper, over moderately high heat for 5 minutes on each side for medium-rare meat and transfer them to a heated platter. Remove the skillet from the heat, pour off the fat, and add the zucchini. Cook the zucchini over moderate heat, stirring, for 1 minute, stir in the lemon juice and the water, and cook the mixture, for 1 minute. Stir in the potato pieces, the mint, and salt and pepper to taste and spoon the mixture around the lamb chops.

4 rib lamb chops (about 1 1/2 pounds)
2 tablespoons olive oil
a 1/2-pound russet (baking) potato
1 zucchini, scrubbed and cut into 1/4-inch dice
1 tablespoon fresh lemon juice
1 tablespoon water
2 tablespoons finely chopped fresh mint leaves

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