Pick Up Saltfish Recipes

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SALTFISH BULJOL RECIPE BY TASTY

Here's what you need: salt cod fish, water, lemons, olive oil, medium white onion, garlic, fresh scallion, yellow bell pepper, orange bell pepper, tomato, fresh parsley, pepper, lime, fresh cilantro, avocado

Provided by Pierce Abernathy

Categories     Dinner

Yield 8 servings

Number Of Ingredients 15



Saltfish Buljol Recipe by Tasty image

Steps:

  • Break the fish in pieces, removing any bones, and place in large saucepan with the water and lemons. Boil over medium-high heat for 10-15 minutes.
  • Taste the fish at this point to check the salt level. If it is still too salty, repeat step 1.
  • Drain and shred the fish with your fingers.
  • Heat the oil in a large skillet over medium heat. Add the onion, garlic, scallions, bell peppers, tomatoes, and parsley, and cook for 1-2 minutes.
  • Add the saltfish and cook for another 5 minutes.
  • Season with black pepper and lime juice, and garnish with cilantro. Serve with sliced avocado.
  • Enjoy!

Nutrition Facts : Calories 390 calories, Carbohydrate 9 grams, Fat 6 grams, Fiber 2 grams, Protein 72 grams, Sugar 4 grams

2 lb salt cod fish
3 qt water
3 lemons, quartered
2 tablespoons olive oil
½ medium white onion, diced
2 cloves garlic, minced
¼ cup fresh scallion, chopped
½ yellow bell pepper, diced
½ orange bell pepper, diced
1 cup tomato, chopped
1 teaspoon fresh parsley
pepper, to taste
½ lime
fresh cilantro, for garnish
avocado, sliced, for serving

PICK UP SALTFISH

I have not made this, but I dream of a balmy day in Jamaica, stopping at a roadside stand and eating this. The saltcod needs to soak overnight, so start this the day before eating. Good for breakfast or brunch with crackers, or even a party snack! Adapted from Bon Appetit. Enjoy!

Provided by Sharon123

Categories     Breakfast

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 8



Pick up Saltfish image

Steps:

  • Rinse the cod with cold water, then place in a large bowl. Cover with cold water. Cover bowl with plastic wrap or foil and chill at least 24 hours in the fridge, changing the water once. Drain.
  • Place the fish in a large skillet, cover with cold water and bring to a boil. Reduce heat and simmer till fish flakes easily, about 50 minutes. Drain; cool slightly.
  • Using fingers, shred the fish, dicarding skin and bones. Measure 1 1/2 cups shredded fish and place in a bowl(reserving any remaining fish for another use).
  • Add onion, green bell pepper, tomatoes, lime juice, lime peel, and chile to the fish and stir to blend. Season with salt and pepper. The salad can be made up to 4 hours ahead of serving time, covered and chilled.
  • Mound salad in the center of a nice platter. Sprinkle with chopped boiled egg. Surround with the avocado slices and serve. Enjoy!

Nutrition Facts : Calories 188.9, Fat 5.5, SaturatedFat 1, Cholesterol 91.1, Sodium 3000.2, Carbohydrate 6, Fiber 2.5, Sugar 2.1, Protein 28.6

12 ounces dried salt cod fish (1 piece with skin and bones)
1 medium onion, minced
1 green pepper, minced
2 medium tomatoes, finely chopped
3 tablespoons fresh lime juice
1 tablespoon lime peel, finely grated
1 hard-boiled egg, chopped (and peeled of course)
1 avocado, peeled, pitted and sliced

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