SALTFISH BULJOL RECIPE BY TASTY
Here's what you need: salt cod fish, water, lemons, olive oil, medium white onion, garlic, fresh scallion, yellow bell pepper, orange bell pepper, tomato, fresh parsley, pepper, lime, fresh cilantro, avocado
Provided by Pierce Abernathy
Categories Dinner
Yield 8 servings
Number Of Ingredients 15
Steps:
- Break the fish in pieces, removing any bones, and place in large saucepan with the water and lemons. Boil over medium-high heat for 10-15 minutes.
- Taste the fish at this point to check the salt level. If it is still too salty, repeat step 1.
- Drain and shred the fish with your fingers.
- Heat the oil in a large skillet over medium heat. Add the onion, garlic, scallions, bell peppers, tomatoes, and parsley, and cook for 1-2 minutes.
- Add the saltfish and cook for another 5 minutes.
- Season with black pepper and lime juice, and garnish with cilantro. Serve with sliced avocado.
- Enjoy!
Nutrition Facts : Calories 390 calories, Carbohydrate 9 grams, Fat 6 grams, Fiber 2 grams, Protein 72 grams, Sugar 4 grams
PICK UP SALTFISH
I have not made this, but I dream of a balmy day in Jamaica, stopping at a roadside stand and eating this. The saltcod needs to soak overnight, so start this the day before eating. Good for breakfast or brunch with crackers, or even a party snack! Adapted from Bon Appetit. Enjoy!
Provided by Sharon123
Categories Breakfast
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Rinse the cod with cold water, then place in a large bowl. Cover with cold water. Cover bowl with plastic wrap or foil and chill at least 24 hours in the fridge, changing the water once. Drain.
- Place the fish in a large skillet, cover with cold water and bring to a boil. Reduce heat and simmer till fish flakes easily, about 50 minutes. Drain; cool slightly.
- Using fingers, shred the fish, dicarding skin and bones. Measure 1 1/2 cups shredded fish and place in a bowl(reserving any remaining fish for another use).
- Add onion, green bell pepper, tomatoes, lime juice, lime peel, and chile to the fish and stir to blend. Season with salt and pepper. The salad can be made up to 4 hours ahead of serving time, covered and chilled.
- Mound salad in the center of a nice platter. Sprinkle with chopped boiled egg. Surround with the avocado slices and serve. Enjoy!
Nutrition Facts : Calories 188.9, Fat 5.5, SaturatedFat 1, Cholesterol 91.1, Sodium 3000.2, Carbohydrate 6, Fiber 2.5, Sugar 2.1, Protein 28.6
More about "pick up saltfish recipes"
HOW TO MAKE PICK-UP-SALTFISH FROM VANNY'S KITCHEN - YOUTUBE
Web Mar 15, 2012 This is a Jamaican inspired recipe: Pick-up-Saltfish from Vanny's Kitchen. A delicious and Easy to make snack food that allows one to be as creative as one w...
From youtube.com
Author The Thoughts of MicrodacViews 24.9K
From youtube.com
Author The Thoughts of MicrodacViews 24.9K
SALTFISH BULJOL RECIPE TRINIDAD STYLE | UNCOMMON …
Web Jan 30, 2021 Finally, add freshly chopped peppers, onions, and a drizzle of olive oil. Mix it up, and you’re done. This saltfish buljol recipe Trinidad …
From uncommoncaribbean.com
4.4/5 (5)Calories 243 per servingEstimated Reading Time 6 mins
From uncommoncaribbean.com
4.4/5 (5)Calories 243 per servingEstimated Reading Time 6 mins
JAMAICAN PICK UP SALTFISH RECIPE - JAMAICANS AND JAMAICA
Web Cut up the onions, tomato and scotch bonnet (optional) and saute in a small bit of oil in a saucepan. Remove and place in a dish. “Pick up” (break in …
From jamaicans.com
Estimated Reading Time 1 min
From jamaicans.com
Estimated Reading Time 1 min
PICK UP SALTFISH RECIPE - FRIENDSEAT
Web Directions. Step 1 Rinse salt cod with cold water. Place fish in large bowl; cover with cold water. Cover bowl and refrigerate at least 24 hours, changing water once. Drain. Step 2 Place fish in large skillet; cover with …
From friendseat.com
From friendseat.com
10 BEST CARIBBEAN SALT FISH RECIPES | YUMMLY
Web Jul 2, 2023 scallion, dried thyme, water, salt fish, salt, cooking oil, seeds and 4 more Squash Stuffed with Cod Stew El invitado de invierno salt, garlic cloves, extra-virgin olive oil, cayenne pepper, tomato sauce and 4 more
From yummly.com
From yummly.com
JAMAICAN SALTFISH PICK~UP //A GAME TIME SNACK - YOUTUBE
Web Follow us on Facebook https://www.facebook.com/simone.walker.549436Follow us on Instagram https://instagram.com/nextinfood?igshid=o83bmaoqnv5f Tag us when yo...
From youtube.com
From youtube.com
JAMAICAN SALTFISH | DELICIOUS AND VERSATILE! - MY-ISLAND-JAMAICA.COM
Web Step 1: Soak your saltfish for a few hours (at least 2) to remove some of the salt and rehydrate it. Step 2: Remove any extra skin, bones and scales from the fish, then proceed to “picking up” the saltfish. This is simply shredding the saltfish into tiny pieces with your fingers. Step 3: In a skillet, add some vegetable oil and allow to ...
From my-island-jamaica.com
From my-island-jamaica.com
PICK-UP SALTFISH RECIPE | EAT YOUR BOOKS
Web Save this Pick-up saltfish recipe and more from Bon Appétit Magazine, May 2006: Special Collector’s Edition: The Caribbean to your own online collection at EatYourBooks.com ...
From eatyourbooks.com
From eatyourbooks.com
PICK UP SALTFISH RECIPE | COOKBOOK CREATE
Web Pick Up Saltfish. Grandpa's well-known recipe. By amassac. Prep. 1 day Cook. 0 minutes Serves 6 people Save. Your Collections + All Recipes. Share . Facebook. Twitter ...
From cookbookcreate.com
From cookbookcreate.com
PICK UP SALTFISH - JAMAICA BLUE MOUNTAIN COFFEE
Web 1 red / green Sweet pepper – diced. 2 Plum tomatoes – seeds removed and diced. ¼ cup Cane vinegar. 2 tsp Fresh thyme leaves. 2 Tbsp Walkerswood Scotch Bonnet Sauce. …
From bluemountaincoffee.com
From bluemountaincoffee.com
PICK-UP SALTFISH
Web Saltfish is a staple throughout the Caribbean, providing a rich, salty flavor for simple dishes like fritters, steamed callaloo, and rice. This dish is called "pick-up saltfish" because the …
From mealplannerpro.com
From mealplannerpro.com
CARIBBEAN FRIED (SAUTéED) SALT FISH RECIPE - THE SPRUCE EATS
Web Feb 15, 2023 Add garlic, tomatoes, hot pepper, and salt to taste. Sauté for 1 to 2 minutes. Add shredded salt fish, tossing to mix, and reduce heat to low and let cook for 5 to 7 …
From thespruceeats.com
From thespruceeats.com
PICK UP SALTFISH//THE BEST SUNDAY BREAKFAST//VIRGIN ISLANDS
Web Jan 31, 2021 Sunday morning Caribbean Breakfast....Pick up Saltfish, baked Johnny Cakes, Hard Boiled Eggs, and Fresh Watermelon. Join me in the kitchen.Happy Sunday …
From youtube.com
From youtube.com
CARIBBEAN SALT FISH (EASY BACALAO FISH RECIPE) - IZZYCOOKING
Web Nov 17, 2021 Place a large skillet over medium heat. When hot, add the oil and garlic. Saute for 30 seconds or just until fragrant. Then add the onion, tomatoes, thyme and hot …
From izzycooking.com
From izzycooking.com
RED HERRING (PICK UP) – RECIPE - JAMAICANS.COM
Web Cut up the onions, tomato and scotch bonnet and saute in a small bit of oil in a saucepan. Remove and place in a dish. “Pick up” (break in to small portions and remove any …
From jamaicans.com
From jamaicans.com
HERE'S THE PICKUP SALTFISH... - VIRGIN ISLANDS RECIPES | FACEBOOK
PICK UP SALT FISH RECIPE FROM JAMAICA | INGREDIENTS: SALTFISH, ONION ...
Web Overall, this Pick Up Salt Fish Recipe is a delicious and easy way to experience the bold flavors of Jamaican cuisine. Give it a try and transport your taste buds to the sunny …
From excitedfood.com
From excitedfood.com
SALTFISH: A STAPLE IN THE CARIBBEAN - US VIRGIN ISLANDS
Web Apr 26, 2012 Place fish in large skillet; cover with cold water and bring to boil. Reduce heat and simmer until fish flakes easily, about 50 minutes. Drain; cool slightly. Using …
From usvi.net
From usvi.net
You'll also love