GRILLED YELLOW FIN TUNA WITH GRILLED PINEAPPLE SALSA
Steps:
- Brush the pineapple slices lightly with 1 tablespoon of the olive oil, then place the pineapple slices on the grill and cook, turning occasionally, until softened slightly and nicely marked by the grill, 2 to 3 minutes per side. Remove from the grill and allow to cool to room temperature. Dice the pineapple slices (discard the tough core portions) and place in a medium nonreactive bowl. Add the red onion, bell pepper, vinegar, jalapenos, lime juice, cilantro and minced garlic. Drizzle with 3 tablespoons of the olive oil and stir well to combine. Season with 1/2 teaspoon of the salt and set aside as you prepare the tuna.
- Set a grill pan over medium-high heat. Season the tuna steaks with remaining salt and Essence and brush with the 2 remaining tablespoons of the olive oil. Place steaks on the grill, turning 45 degrees after 2 minutes. Repeat on the other side for an additional 2 minutes or until medium-rare. Remove from heat and set aside. Serve with the Grilled Pineapple Salsa.
- Combine all ingredients thoroughly.
- Recipe from "New New Orleans Cooking", by Emeril Lagasse and Jessie Tirsch
- Published by William Morrow, 1993.
PINEAPPLE-TUNA SALAD SANDWICHES
From Weirton, West Virginia, Maida Knox offers this tasty twist on an old favorite. She mixes crushed pineapple and applesauce into tuna salad for a delectable treat that's perfect at lunch.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine the applesauce and mayonnaise. Stir in the celery, green pepper, pineapple, onion, seasoning blend, garlic powder and pepper. Add tuna; mix well. Spread over four slices of bread; top with tomato, lettuce and remaining bread.
Nutrition Facts : Calories 310 calories, Fat 3g fat (1g saturated fat), Cholesterol 26mg cholesterol, Sodium 715mg sodium, Carbohydrate 42g carbohydrate (11g sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges
TUNA SALAD SANDWICHES
Make and share this Tuna Salad Sandwiches recipe from Food.com.
Provided by swirlycinnacakes
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Use a fork to flake the tuna in a medium bowl.
- Add the mayonnaise, relish, celery, onion, salt and pepper, and mix well.
- Butter each slice of bread.
- Spread the tuna mixture on the buttered side of 4 slices.
- Top each with a piece of lettuce, then the remaining bread.
- Cut the sandwiches in half and serve.
TUNA SALAD SANDWICHES
For many people, those days when you had a tuna salad sandwich for lunch are still some of the happiest childhood memories. Bring back those days with a simple lunch that satisfies your nostalgic cravings for a simple, homemade sandwich.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- In a medium bowl, mix the tuna, celery, onion, mayonnaise, lemon juice, salt and pepper.
- Spread tuna mixture on 4 bread slices. Top with remaining bread slices.
Nutrition Facts : Calories 410, Carbohydrate 29 g, Cholesterol 30 mg, Fat 4, Fiber 1 g, Protein 21 g, SaturatedFat 4 g, ServingSize 1 Sandwich, Sodium 870 mg, Sugar 4 g, TransFat 0 g
TUNA FISH PEA SALAD
An easy, QUICK, but absolutely delicious recipe that's great on sandwiches, with crackers, or even on its own. Kids love it too!
Provided by erinelz
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 5m
Yield 6
Number Of Ingredients 5
Steps:
- Place the tuna into a bowl with the peas, and lightly stir to break up the tuna and combine with the peas. Add the mayonnaise, garlic powder, and pepper, and stir to mix well.
Nutrition Facts : Calories 103.4 calories, Carbohydrate 7.1 g, Cholesterol 16.8 mg, Fat 0.7 g, Fiber 2.3 g, Protein 16.7 g, SaturatedFat 0.2 g, Sodium 159.7 mg, Sugar 2.3 g
TROPICAL TUNA SALAD
"Slice a few veggies, open a couple of cans and you can put together this hearty salad in just seconds," confirms Helen Myhre of Kailua-Kona, Hawaii. "The oranges and pineapple add a hint of sweetness, while water chestnuts add crunch."
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, toss romaine, pineapple, onions, tuna, oranges and water chestnuts. In a small bowl, combine mayonnaise, soy sauce and lemon juice; pour over salad and toss.
Nutrition Facts : Calories 205 calories, Fat 1g fat (0 saturated fat), Cholesterol 10mg cholesterol, Sodium 303mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 0 fiber), Protein 19g protein. Diabetic Exchanges
HAWAIIAN TUNA SANDWICH
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Toast hamburger buns, and spread cut sides with butter.
- Drain half of the oil from the tuna. Combine the tuna and remaining oil, lemon juice, salt, pepper, and chili powder in a small bowl. Mix well. Fill each toasted bun with tuna salad, shredded lettuce, mozzarella cheese, and one pineapple ring.
- Place sandwiches on a baking sheet, and heat until the cheese melts, approximately 10 to 12 minutes.
Nutrition Facts : Calories 349 calories, Carbohydrate 32.5 g, Cholesterol 39.1 mg, Fat 15.1 g, Fiber 1.8 g, Protein 20.1 g, SaturatedFat 7.5 g, Sodium 616.9 mg, Sugar 9.1 g
PINEAPPLE AND BANANA TUNA SALAD
Savory and sweet do their delicious dance in this creamy tuna salad made with crushed pineapple and chopped bananas.
Provided by My Food and Family
Categories Home
Time 10m
Yield 2 servings, about 3/4 cup each
Number Of Ingredients 5
Steps:
- Mix tuna and mayo in medium bowl until blended.
- Add remaining ingredients; mix lightly.
Nutrition Facts : Calories 200, Fat 12 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 30 mg, Sodium 310 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 15 g
TUNA PINEAPPLE PASTA SALAD
I got this great summertime recipe from my mother-in-law and just love it! You can add more/less of anything according to taste, this is just a basic guide. Even my friends who don't like pasta salad love this recipe. If you refrigerate overnight, you may want to add a little Miracle Whip to moisten it back up. Hope you enjoy!
Provided by Luv2Ck80
Categories Weeknight
Time 30m
Yield 8-10 serving(s)
Number Of Ingredients 7
Steps:
- Cook rotini noodles according to pkg directions. Drain and rinse with cold water.
- Add Miracle Whip, tuna, pineapple, cheese, vinegar and sugar - mix well.
- Serve immediately or refrigerate for future use.
- Enjoy!
Nutrition Facts : Calories 256.2, Fat 6.5, SaturatedFat 3.4, Cholesterol 33.6, Sodium 258.1, Carbohydrate 30.9, Fiber 1.6, Sugar 8.4, Protein 18
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